Wed 16th Nov 2022 at 6:08pm by Crossy81
Run > General
-
Time
45:02
-
Miles
5.40
-
Min/mi
8:20
-
Pacing
84.1%
-
WAVA
53.18
-
Stride(cm)
122
-
Cals
660
-
Cadence
159
-
Asc(m)
64
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.4m - 45:02(8:21/m) 660cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:36 |
155 94-162 |
4/5 |
0.50 |
4:19 |
1:55 |
7:39 |
158 156-164 |
1/5 |
0.75 |
6:20 |
2:01 |
8:03 |
158 156-160 |
1/6 |
1.00 |
8:19 |
1:59 |
7:55 |
159 154-166 |
1/8 |
1.25 |
10:21 |
2:03 |
8:12 |
159 156-162 |
2/6 |
1.50 |
12:20 |
1:58 |
7:52 |
162 156-168 |
5/6 |
1.75 |
14:25 |
2:06 |
8:23 |
161 158-164 |
8/7 |
2.00 |
16:22 |
1:57 |
7:48 |
162 158-166 |
6/12 |
2.25 |
19:09 |
2:47 +41
|
11:08 |
161 158-168 |
7/3 |
2.50 |
21:09 |
1:59 |
7:57 |
160 158-166 |
10/2 |
2.75 |
23:12 |
2:03 |
8:11 |
158 154-162 |
9/5 |
3.00 |
25:16 |
2:04 |
8:16 |
158 156-162 |
11/1 |
3.25 |
27:24 |
2:08 |
8:34 |
158 156-160 |
9/5 |
3.50 |
29:38 |
2:14 +9
|
8:56 |
159 156-164 |
3/10 |
3.75 |
31:57 |
2:19 |
9:16 |
158 150-162 |
9/1 |
4.00 |
34:07 |
2:10 |
8:39 |
158 154-162 |
3/2 |
4.25 |
36:16 |
2:10 |
8:39 |
158 156-162 |
6/2 |
4.50 |
38:28 |
2:12 |
8:47 |
158 144-162 |
4/3 |
4.75 |
40:34 |
2:06 |
8:23 |
157 144-160 |
4/3 |
5.00 |
42:40 |
2:06 |
8:24 |
159 154-162 |
4/4 |
5.25 |
44:41 |
2:01 |
8:03 |
159 156-162 |
5/4 |
5.40 |
45:53 |
1:12 |
8:12 |
158 156-162 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
158 |
5.4 |
44:57 |
8:30 |
Walk |
0.2 |
105 |
0 |
5 |
11:53 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.8 |
- |
- |
50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
41.90% |
More |
800m |
3:49 |
7:41 |
46.88% |
More |
1km |
4:46 |
7:41 |
48.99% |
More |
Mile |
7:52 |
7:52 |
51.02% |
More |
5k |
25:52 |
8:19 |
52.71% |
More |
5 miles |
42:14 |
8:27 |
52.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
54.44 |
5km |
24:52 |
8:00 |
54.82 |
5M |
41:28 |
8:18 |
53.39 |
10km |
52:22 |
8:26 |
52.73 |
10M |
1:27:17 |
8:44 |
52.21 |
Half |
1:56:39 |
8:54 |
51.25 |
20M |
3:03:46 |
9:11 |
51.55 |
Mara |
4:05:36 |
9:22 |
51.43 |
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