Wed 16th Nov 2022 at 3:24pm by wootty2000

Walk > General

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Time
12:47
Miles
0.39
Min/mi
32:47
Stride(cm)
50
Cals
96
Cadence
99
BPM
109
%MHR
63.9
B/mi
3582
Asc(m)
11
Hillscore
1
Surface
Road

5:55 400m

Notes & Comments

Split Summary
===
1) 0.39m - 12:47(32:25/m) 110/125bpm [3566b/mi] 96cal 30/69rpm

12:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:54	100 92-107	2690	96 86-100	2/1
0.13	3:07	1:27	23:05	100 96-105	2308	98 82-104	2/2
0.19	4:38	1:31	24:16	107 100-113	2596	101 96-104	2/1
0.25	6:05	1:26	22:58	115 113-118	2642	102 94-110	3/0
0.31	7:57	1:52	29:56	114 105-123	3412	102 80-108	4/0
0.38	9:22	1:25	22:41	122 116-125	2768	99 94-104	6/1
0.39	12:44	3:22	2:52:50	112 103-122	19358	96 84-118	0/1

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	32:45
See your biggest climbs

Cadence

99 (118 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:47	More

Predictions

Dist	Time	Per Mile

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