Wed 16th Nov 2022 at 8:13am by bus306

Swim > General

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Time
11:18
Miles
0.22
per 100m
3:14
Cals
82
Cadence
54
BPM
103
%MHR
60.3
B/mi
5294
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 11:18(51:29/m) 103/123bpm [5303b/mi] 82cal 13/48rpm

11:18

Pace

28%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:40	2:40	42:54	101 88-115	4333	60 38-88
0.12	6:32	3:52	1:02:20	108 93-123	6732	54 24-82
0.19	9:34	3:02	48:47	104 94-118	5074	49 28-96
0.22	11:18	1:44	52:11	92 76-115	4800	59 44-78

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (96 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	12:52	51:46
750m	25:02	53:43
1km	33:58	54:40
1500m	52:12	56:00
1 mile	56:15	56:15
1.9km	1:07:04	56:48
3km	1:48:51	58:24
3.8km	2:19:50	59:13
5km	3:07:03	1:00:12
10km	6:30:00	1:02:46

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