Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Nov 2022 at 9:39am by SteveBelfast

Run > General
  • Time
    1:44:26
  • Miles
    10.88
  • Min/mi
    9:36
  • Pacing
    79.4%
  • WAVA
    51.02
  • Stride(cm)
    101
  • Cals
    1356
  • Cadence
    166
  • BPM
    127
  • %MHR
    70.5
  • B/mi
    1218
  • Asc(m)
    543
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:33(5:19/km) 121/134bpm [643b/km] 115cal
2) 1.61km - 9:21(5:49/km) 135/149bpm [784b/km] 139cal
3) 1.61km - 8:39(5:22/km) 129/141bpm [693b/km] 117cal
4) 1.61km - 11:34(7:11/km) 142/149bpm [1020b/km] 166cal
5) 1.61km - 9:22(5:49/km) 133/147bpm [775b/km] 126cal
6) 1.61km - 9:19(5:47/km) 117/142bpm [677b/km] 112cal
7) 1.61km - 12:28(7:45/km) 125/148bpm [969b/km] 139cal
8) 1.61km - 8:55(5:32/km) 115/130bpm [637b/km] 110cal
9) 1.61km - 9:17(5:46/km) 122/130bpm [704b/km] 115cal
10) 1.61km - 9:01(5:36/km) 128/133bpm [718b/km] 114cal
11) 1.41km - 7:57(5:38/km) 133/143bpm [749b/km] 103cal
8:33 9:21 8:39 11:34 9:22 9:19 12:28 8:55 9:17 9:01 7:57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:51 112 79-127 992 166 114-174 17/38
1.00 8:33 4:07 8:14 128 123-134 1055 167 148-170 25/23
1.50 13:06 4:33 9:07 141 130-149 1285 171 166-174 37/7
2.00 17:53 4:47 9:34 130 123-145 1244 168 158-172 20/18
2.50 22:15 4:22 8:44 126 116-134 1100 168 160-174 18/25
3.00 26:32 4:17 8:33 132 117-141 1129 171 168-174 32/46
3.50 32:03 5:31 11:02 142 137-149 1566 171 130-178 58/9
4.00 38:06 6:03 12:06 142 131-147 1718 165 82-176 43/4
4.50 42:37 4:31 9:02 136 127-145 1229 168 96-180 34/15
5.00 47:28 4:51 9:42 129 112-147 1252 168 158-174 13/36
5.50 51:58 4:30 9:01 113 103-123 1019 166 164-170 7/65
6.00 56:46 4:48 9:36 120 105-142 1151 168 160-182 29/28
6.50 1:04:07 7:20 14:41 126 107-148 1849 138 38-180 52/6
7.00 1:09:15 5:08 10:17 124 106-142 1275 171 166-182 31/19
7.50 1:13:34 4:19 8:38 114 107-119 985 168 164-172 16/58
8.00 1:18:10 4:36 9:12 116 101-129 1067 168 162-180 14/52
8.50 1:22:43 4:33 9:07 121 112-129 1103 166 164-170 16/26
9.00 1:27:27 4:43 9:27 122 116-129 1152 167 138-172 23/41
9.50 1:32:00 4:33 9:06 129 124-132 1174 169 166-172 38/40
10.00 1:36:29 4:29 8:58 128 124-131 1149 168 164-170 34/38
10.50 1:41:01 4:32 9:04 131 127-136 1188 169 166-172 35/32
10.88 1:44:26 3:25 9:06 136 133-143 1237 170 168-172 31/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 5.5% 11:24
    57 10.8% 13:58
    23 8.6% 9:54
    20 10.9% 13:03
    18 8.2% 8:24
    18 15.7% 11:01

  • Cadence Distribution

    166 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 168 10.6 1:39:24 9:22
    Walk 4.6 113 0.3 4:46 18:43
    Still 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 42.86% More
    800m 3:56 7:54 49.33% More
    1km 5:00 8:03 51.01% More
    Mile 8:19 8:19 52.73% More
    5k 27:25 8:49 53.28% More
    5 miles 47:23 9:29 50.23% More
    10k 59:44 9:37 49.73% More
    10 miles 1:36:21 9:38 50.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 64.28
    5km 24:55 8:01 58.62
    5M 42:56 8:35 55.44
    10km 55:03 8:52 53.97
    10M 1:34:50 9:29 51.42
    Half 2:09:08 9:51 49.82
    20M 3:29:27 10:28 48.03
    Mara 4:45:12 10:53 47.14

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,372 Fetchies!
Already a Fetchie? Sign in here