Sat 12th Nov 2022 at 10:07pm by lach ness monster

Walk > General

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Time
48:35
Miles
1.47
Min/mi
33:03
Stride(cm)
49
Cals
150
Cadence
100
BPM
66
B/mi
2188
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:41(34:41/m) 67/98bpm [2323b/mi] 102cal 18/79rpm
2) 0.47m - 13:54(29:24/m) 65/82bpm [1911b/mi] 48cal 30/58rpm

34:41 13:54

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	15	15	4:07	82 75-89	338	90 90-90	1/2
0.13	1:07	51	13:44	90 76-98	1236	103 94-112	2/2
0.19	2:37	1:31	24:09	69 65-75	1666	97 90-104	1/1
0.25	3:56	1:18	20:51	70 66-75	1459	105 96-120	2/1
0.31	5:18	1:22	21:54	67 62-72	1468	95 86-106	1/1
0.38	7:40	2:22	37:53	65 61-69	2463	112 80-158	2/2
0.44	9:58	2:18	36:55	66 62-70	2436	104 86-158	2/2
0.50	12:38	2:39	42:27	68 59-77	2887	95 80-148	0/0
0.56	15:42	3:05	49:17	66 57-71	3252	99 80-148	2/1
0.63	18:59	3:17	52:31	62 57-70	3256	91 80-100	2/1
0.69	21:24	2:25	38:35	69 58-78	2663	99 86-106	1/1
0.75	23:38	2:14	35:50	67 61-72	2401	90 80-138	1/2
0.81	23:44	6	1:31	68 68-70	103	93 92-94	1/1
0.88	30:17	6:33	1:44:45	62 55-78	6495	99 82-156	2/2
0.94	51:58	21:41 +18:36	5:46:58	67 58-74	23247	98 82-110	3/1
1.00	53:37	1:39	26:23	71 67-77	1874	101 96-106	2/2
1.06	56:00	2:24	38:17	62 50-77	2374	102 98-110	2/1
1.13	57:24	1:23	22:15	64 53-74	1424	105 92-114	1/1
1.19	58:50	1:26	22:54	69 66-74	1580	100 90-104	2/0
1.25	1:00:16	1:26	22:59	69 68-75	1585	102 94-108	2/2
1.31	1:02:39	2:23	38:05	61 48-82	2323	102 94-106	0/1
1.38	1:04:10	1:31	24:17	68 54-72	1651	99 94-104	2/0
1.44	1:06:41	2:31	40:15	64 56-71	2576	96 88-110	2/1
1.46	1:07:11	30	23:36	65 58-71	1534	113 112-116	1/1

Heart

66/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	12:19	24:46	More
1km	18:55	30:27	More

Predictions

Dist	Time	Per Mile

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