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Sat 12th Nov 2022 at 9:00am by cathrobinson

Run > Race
  • Time
    26:17
  • Miles
    3.10
  • Min/mi
    8:29
  • Pacing
    94.2%
  • WAVA
    62.12
  • Stride(cm)
    107
  • Cals
    322
  • Cadence
    177
  • BPM
    171
  • %MHR
    95.1
  • B/mi
    1451
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Isabel trail Parkrun. PB!

Split Summary
===
1) 1m - 8:39(8:39/m) 165/170bpm [1428b/mi] 100cal
2) 1m - 8:37(8:37/m) 172/176bpm [1483b/mi] 105cal
3) 1m - 8:09(8:09/m) 178/181bpm [1450b/mi] 106cal
4) 0.1m - 51(8:41/m) 181/183bpm [1571b/mi] 11cal
8:39 8:37 8:09 51
eL Bee!
Very nicely done :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 158 152-164 1225 181 176-192 2/2
0.25 2:01 1:03 8:26 163 160-166 1376 180 178-182 1/1
0.38 3:10 1:08 9:06 165 161-170 1503 179 178-182 2/2
0.50 4:11 1:02 8:14 165 161-168 1358 179 176-180 2/2
0.63 5:24 1:12 9:37 165 162-167 1585 177 174-178 2/2
0.75 6:28 1:04 8:34 166 165-168 1423 171 88-178 4/3
0.88 7:38 1:10 9:23 168 167-168 1576 175 172-176 4/3
1.00 8:41 1:03 8:26 168 167-169 1418 177 174-180 3/1
1.13 9:46 1:05 8:39 168 167-170 1452 177 174-178 2/2
1.25 10:53 1:07 8:54 170 169-171 1514 177 174-178 5/3
1.38 11:59 1:06 8:48 170 169-172 1495 178 176-182 3/3
1.50 13:03 1:04 8:36 172 171-173 1478 178 176-180 3/2
1.63 14:09 1:05 8:43 174 173-175 1517 177 172-182 3/2
1.75 15:12 1:03 8:25 174 172-176 1465 176 174-178 2/2
1.88 16:17 1:05 8:40 174 173-176 1508 175 172-178 4/4
2.00 17:18 1:01 8:05 175 172-176 1415 177 176-178 4/4
2.13 18:19 1:02 8:12 177 176-178 1452 177 176-178 3/4
2.25 19:21 1:01 8:10 177 176-180 1447 176 174-178 3/4
2.38 20:22 1:02 8:12 177 176-178 1452 178 176-180 3/5
2.50 21:23 1:00 8:04 178 177-178 1435 177 174-178 2/4
2.63 22:26 1:03 8:27 177 174-178 1495 175 174-176 2/4
2.75 23:26 1:00 8:04 178 177-179 1435 176 172-178 3/2
2.88 24:28 1:01 8:10 179 178-180 1461 178 176-180 3/4
3.00 25:27 59 7:56 181 180-182 1435 179 178-182 2/2
3.10 26:18 51 8:51 181 180-183 1602 176 172-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.1 26:15 8:30
    Walk 0.2 88 0 3 8:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 49.31% More
    800m 4:01 8:05 53.41% More
    1km 5:03 8:07 55.35% More
    Mile 8:08 8:08 58.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 72.62
    5km 26:21 8:29 62.10
    5M 47:20 9:28 55.96
    10km 1:01:51 9:57 53.32
    10M 1:51:04 11:06 48.98
    Half 2:34:50 11:49 46.51
    20M 4:20:37 13:02 42.64
    Mara 6:03:20 13:52 40.11

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