Sat 12th Nov 2022 at 7:25am by bus306
Swim > General
-
Time
9:26
-
Miles
0.14
-
per 100m
4:17
-
Cals
47
-
Cadence
59
-
BPM
120
-
%MHR
70.1
-
B/mi
8075
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.14m - 9:26(1:09:06/m) 120/141bpm [8291b/mi] 47cal 18/41rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:08 |
4:08 |
1:06:35 |
122 101-141 |
8123 |
64 32-82 |
0.12 |
8:28 |
4:20 |
1:09:45 |
119 96-138 |
8299 |
57 28-80 |
0.14 |
9:27 |
59 |
1:19:36 |
114 98-128 |
9074 |
50 32-70 |
Predictions
Dist |
Time |
Per Mile |
400m |
17:20 |
1:09:44 |
750m |
33:45 |
1:12:25 |
1km |
45:47 |
1:13:41 |
1500m |
1:10:22 |
1:15:30 |
1 mile |
1:15:49 |
1:15:49 |
1.9km |
1:30:24 |
1:16:34 |
3km |
2:26:43 |
1:18:42 |
3.8km |
3:08:30 |
1:19:50 |
5km |
4:12:08 |
1:21:09 |
10km |
8:45:41 |
1:24:36 |
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