Wed 9th Nov 2022 at 12:37pm by NordRunner
Run > Recovery Run
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Time
41:22
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Miles 3.55
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Min/mi 11:39
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Pacing
83.5%
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WAVA
46.11
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Stride(cm)
74
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Cals
321
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Watts
169
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Cadence
187
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BPM
133
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%MHR
71.7
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B/mi 1555
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Asc(m)
37
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Surface
Road