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Wed 9th Nov 2022 at 12:37pm by NordRunner

Run > Recovery Run
  • Time
    41:22
  • Miles
    3.55
  • Min/mi
    11:39
  • Pacing
    83.5%
  • WAVA
    46.11
  • Stride(cm)
    74
  • Cals
    321
  • Watts
    169
  • Cadence
    187
  • BPM
    133
  • %MHR
    71.7
  • B/mi
    1555
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:04(7:04/km) 123/139bpm [869b/km] 55cal 162/276W
2) 1km - 6:46(6:46/km) 134/140bpm [908b/km] 56cal 187/256W
3) 1km - 7:05(7:05/km) 139/149bpm [983b/km] 56cal 171/246W
4) 1km - 7:19(7:19/km) 137/153bpm [1002b/km] 56cal 165/211W
5) 0.43km - 3:46(8:43/km) 135/146bpm [1178b/km] 27cal 150/232W
6) 1km - 7:11(7:11/km) 133/140bpm [955b/km] 55cal 162/218W
7) 0.29km - 2:12(7:37/km) 133/136bpm [1013b/km] 16cal 157/185W
7:04 6:46 7:05 7:19 3:46 7:11 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:03 7:03 11:21 123 79-139 1396 177 0-202 162 0-276 9/8
1.24 13:49 6:46 10:54 134 128-140 1461 187 0-200 187 9-256 6/7
1.86 20:54 7:05 11:23 139 132-149 1583 190 182-198 171 132-246 12/10
2.49 28:13 7:19 11:46 137 131-153 1613 188 0-204 165 21-211 10/10
2.75 31:59 3:46 14:02 135 116-146 1895 157 0-194 150 0-232 8/8
3.38 39:21 7:22 +1 11:51 133 124-140 1576 187 0-196 162 0-218 11/13
3.55 41:34 2:13 +1 12:22 133 128-136 1645 182 112-192 157 74-185 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Cadence Distribution

    187 avge / 204 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 189 3.5 39:15 11:16
    Walk 3.8 119 0.1 1:34 21:48
    Still 1.8 - - 45 -

  • Power Distribution

    169W (276 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 36.22% More
    800m 5:13 10:29 41.94% More
    1km 6:41 10:45 43.30% More
    Mile 10:51 10:51 46.76% More
    5k 36:05 11:37 45.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 46.96
    5km 35:55 11:34 46.19
    5M 59:29 11:54 45.70
    10km 1:14:54 12:03 45.42
    10M 2:04:04 12:24 45.17
    Half 2:45:12 12:37 44.85
    20M 4:18:45 12:56 44.94
    Mara 5:44:34 13:09 45.22

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