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Wed 9th Nov 2022 at 12:37pm by NordRunner

Run > Recovery Run
  • Time
    41:22
  • Miles
    3.55
  • Min/mi
    11:39
  • Pacing
    83.5%
  • WAVA
    46.11
  • Stride(cm)
    74
  • Cals
    321
  • Watts
    169
  • Cadence
    187
  • BPM
    133
  • %MHR
    71.7
  • B/mi
    1555
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:04(7:04/km) 123/139bpm [869b/km] 55cal 162/276W
2) 1km - 6:46(6:46/km) 134/140bpm [908b/km] 56cal 187/256W
3) 1km - 7:05(7:05/km) 139/149bpm [983b/km] 56cal 171/246W
4) 1km - 7:19(7:19/km) 137/153bpm [1002b/km] 56cal 165/211W
5) 0.43km - 3:46(8:43/km) 135/146bpm [1178b/km] 27cal 150/232W
6) 1km - 7:11(7:11/km) 133/140bpm [955b/km] 55cal 162/218W
7) 0.29km - 2:12(7:37/km) 133/136bpm [1013b/km] 16cal 157/185W
7:04 6:46 7:05 7:19 3:46 7:11 2:12

Pace

5% 2% 84% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:49 107 79-117 1157 184 98-190 167 40-193 1/1
0.25 2:44 1:23 11:02 129 118-139 1424 189 126-202 184 57-232 2/2
0.38 4:19 1:35 12:42 120 104-130 1524 164 110-194 127 15-190 1/1
0.50 5:35 1:16 10:09 128 125-131 1300 193 192-194 177 170-186 1/1
0.63 7:06 1:30 12:03 133 128-138 1603 182 114-196 175 33-276 4/4
0.75 8:19 1:13 9:48 136 131-140 1332 192 186-200 213 177-256 1/1
0.88 9:44 1:25 11:18 132 129-138 1492 188 184-192 182 152-208 2/2
1.00 11:09 1:25 11:19 134 131-136 1516 186 112-196 175 9-218 1/1
1.13 12:31 1:22 10:55 135 134-138 1473 189 186-190 183 174-192 1/1
1.25 13:54 1:24 11:10 135 133-136 1509 188 186-190 183 175-202 2/3
1.38 15:20 1:26 11:24 138 134-142 1574 189 182-194 175 166-191 5/3
1.50 16:42 1:22 10:56 141 137-145 1543 193 190-196 193 172-246 2/3
1.63 18:04 1:22 10:56 139 136-144 1520 192 188-196 168 154-206 1/1
1.75 19:32 1:28 11:47 141 133-149 1662 189 182-198 156 132-170 2/1
1.88 21:02 1:29 11:54 134 132-136 1594 186 184-192 160 145-178 1/2
2.00 22:28 1:27 11:33 137 134-140 1583 190 186-194 154 145-163 1/1
2.13 23:54 1:25 11:23 137 134-140 1559 190 186-196 174 163-195 1/2
2.25 25:26 1:32 12:18 135 131-139 1659 186 174-192 171 155-186 2/1
2.38 26:54 1:28 11:43 135 132-138 1583 188 182-192 165 145-197 3/2
2.50 28:24 1:30 12:01 140 134-153 1681 185 116-204 158 21-211 6/5
2.63 29:50 1:26 11:28 138 135-142 1583 187 144-192 180 167-193 3/4
2.75 31:56 2:06 16:49 133 116-143 2237 176 74-194 165 9-232 2/2
2.88 33:40 1:44 +11 13:54 132 127-135 1835 187 120-194 162 97-197 2/2
3.00 35:06 1:26 11:25 133 128-138 1518 189 182-194 169 137-218 3/4
3.13 36:34 1:28 11:45 133 124-138 1562 188 180-194 163 138-195 2/2
3.25 37:59 1:25 11:22 136 132-140 1545 191 188-196 167 151-212 2/2
3.38 39:21 1:22 10:53 133 131-135 1448 190 188-194 158 149-169 2/3
3.50 40:48 1:28 11:41 134 131-136 1567 189 186-192 165 154-181 2/2
3.55 41:34 46 13:53 131 128-133 1820 169 112-192 142 74-185 1/1

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 37m, Range 5m, Flat prediction 41:22
Elevation Graph
No climbs of at least 10 metres detected.

Power

169W (276 max)
Power Graph
Power Bands

Cadence

187 (204 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 189 3.5 39:15 11:16
Walk 3.8 119 0.1 1:34 21:48
Still 1.8 - - 45 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 36.22% More
800m 5:13 10:29 41.94% More
1km 6:41 10:45 43.30% More
Mile 10:51 10:51 46.76% More
5k 36:05 11:37 45.98% More

Predictions

Dist Time Per Mile WAVA
1M 10:48 10:48 46.96
5km 35:55 11:34 46.19
5M 59:29 11:54 45.70
10km 1:14:54 12:03 45.42
10M 2:04:04 12:24 45.17
Half 2:45:12 12:37 44.85
20M 4:18:45 12:56 44.94
Mara 5:44:34 13:09 45.22

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