Sun 6th Nov 2022 at 11:01am by Hills of Death (HOD)

Run > Cross Country

Frostbite friendly race 2

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Time
37:50
Miles
5.00
Min/mi
7:34
Pacing
95%
WAVA
63.96
Stride(cm)
126
Cals
553
Cadence
169
BPM
158
%MHR
86
B/mi
1197
Asc(m)
29
Hillscore
1
Surface
Trail

Notes & Comments

Bushfield Frostbite

7:29 7:25 7:55 7:33 7:34

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	118 79-136	915	170 166-176	2/1
0.50	3:48	1:52	7:27	143 135-150	1065	169 166-172	3/3
0.75	5:39	1:51	7:23	144 139-149	1063	169 166-172	3/3
1.00	7:28	1:50	7:18	147 141-152	1074	170 168-174	2/2
1.25	9:21	1:53	7:30	155 150-159	1163	170 166-176	2/1
1.50	11:12	1:51	7:24	157 153-161	1161	168 164-170	1/2
1.75	13:03	1:51	7:26	157 152-162	1166	169 166-172	2/3
2.00	14:53	1:50	7:20	162 159-165	1189	168 164-170	1/2
2.25	16:53	2:00	8:00	165 163-170	1320	169 162-174	5/1
2.50	18:46	1:53	7:31	163 160-165	1224	169 164-176	3/4
2.75	20:48	2:02	8:09	167 162-172	1362	167 158-172	11/2
3.00	22:48	1:59	7:58	166 165-170	1321	168 164-172	4/1
3.25	24:38	1:50	7:19	161 157-165	1178	169 164-180	2/11
3.50	26:32	1:55	7:39	166 163-170	1269	168 164-174	2/4
3.75	28:26	1:54	7:35	168 165-172	1273	169 166-178	3/6
4.00	30:21	1:55	7:39	168 166-169	1285	168 166-174	2/2
4.25	32:18	1:57	7:49	166 161-169	1298	168 164-172	2/2
4.50	34:15	1:57	7:48	167 163-170	1301	169 164-172	3/1
4.75	36:09	1:54	7:35	167 164-170	1267	168 164-172	2/3
5.00	37:54	1:46	7:03	167 165-171	1178	170 164-174	3/3

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m, Flat prediction 37:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.1%	8:37
See your biggest climbs

Cadence

169 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	5	37:50	7:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.84%	More
800m	3:38	7:19	54.21%	More
1km	4:33	7:19	56.45%	More
Mile	7:22	7:22	59.17%	More
5k	23:27	7:33	63.31%	More
5 miles	37:50	7:34	63.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	67.62
5km	22:26	7:13	66.17
5M	37:50	7:34	63.94
10km	48:02	7:44	62.91
10M	1:21:02	8:06	61.67
Half	1:49:01	8:19	60.19
20M	2:53:32	8:41	59.92
Mara	3:53:28	8:55	59.39

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