Sun 6th Nov 2022 at 9:49am by orbness

Walk > General

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Time
1:46:57
Miles
4.87
Min/mi
21:58
Stride(cm)
66
Cals
538
Cadence
112
BPM
105
%MHR
58.7
B/mi
2296
Asc(m)
328
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 7.83km - 1:46:57(13:39/km) 103/135bpm [1406b/km] 538cal 55/116rpm 4.4/7.89kmph

1:46:57

Pace

18%

11%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:37	6:37	26:27	106 93-131	2804	112 104-116	41/19
0.50	11:33	4:56	19:44	109 96-122	2151	117 108-124	1/7
0.75	16:37	5:04	20:15	114 103-130	2308	115 106-122	8/9
1.00	20:54	4:17	17:09	105 103-110	1801	113 104-120	14/19
1.25	25:38	4:45	18:59	106 102-113	2012	111 104-116	22/25
1.50	30:32	4:54	19:36	118 107-135	2312	110 102-116	16/18
1.75	34:50	4:18	17:12	108 100-117	1857	109 104-116	39/32
2.00	39:11	4:21	17:23	105 102-109	1825	109 102-116	19/14
2.25	43:53	4:41	18:46	104 102-108	1952	110 102-116	21/20
2.50	48:41	4:48	19:13	105 96-113	2017	120 110-232	17/25
2.75	52:54	4:13	16:52	102 98-104	1720	110 104-116	33/9
3.00	57:44	4:51	19:22	102 97-106	1975	111 108-116	17/16
3.25	1:06:26	8:42	34:49	96 83-112	3343	110 102-116	19/17
3.50	1:11:25	4:58	19:53	109 107-113	2168	109 94-116	18/18
3.75	1:16:02	4:37	18:28	113 105-123	2086	110 108-116	28/25
4.00	1:20:46	4:44	18:57	109 100-116	2066	110 102-116	24/15
4.25	1:25:11	4:25	17:40	108 97-114	1908	111 106-114	7/6
4.50	1:38:58	13:47	55:08	95 80-113	5238	113 106-116	6/8
4.75	1:43:24	4:26	17:43	99 89-112	1755	111 108-116	18/17
4.87	1:46:57	3:33	30:29	92 91-94	2804	116 114-118	15/20

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.9%	21:59
See your biggest climbs

Cadence

112 (232 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:19	16:43	More
1km	10:24	16:44	More
Mile	17:53	17:53	More
5k	1:01:03	19:39	More

Predictions

Dist	Time	Per Mile

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