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Tue 25th Oct 2022 at 2:39pm by RunningDad

Run > General
  • Time
    23:22
  • Miles
    2.49
  • Min/mi
    9:23
  • Pacing
    52%
  • WAVA
    50.95
  • Stride(cm)
    105
  • Cals
    301
  • Cadence
    164
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1319
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 133/145bpm [811b/km] 74cal 9.84/0kmph
2) 1km - 6:15(6:15/km) 139/147bpm [869b/km] 80cal 9.6/0kmph
3) 1km - 5:50(5:50/km) 142/153bpm [828b/km] 76cal 10.29/0kmph
4) 1km - 5:08(5:08/km) 149/161bpm [765b/km] 71cal 11.69/0kmph
5) 0.01km - 4(6:35/km) 156/157bpm [1026b/km] 9.12/0kmph
6:06 6:15 5:50 5:08 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:26 122 97-142 1151 165 164-168
0.25 2:22 1:11 9:30 132 128-136 1254 165 162-166
0.38 3:33 1:11 9:31 135 131-138 1284 164 164-166
0.50 4:50 1:16 10:11 133 132-137 1355 164 160-166
0.63 6:08 1:18 10:24 140 134-145 1456 163 160-166
0.75 8:44 2:37 20:53 139 116-145 2903 163 162-164
0.88 9:58 1:14 9:52 133 121-143 1313 165 162-168
1.00 11:11 1:13 9:40 136 134-140 1315 163 160-168
1.13 12:37 1:26 11:27 142 136-147 1626 164 160-168
1.25 13:50 1:13 9:44 145 142-147 1411 164 162-168
1.38 15:32 1:42 13:36 143 130-152 1945 163 162-166
1.50 16:42 1:11 9:25 144 139-147 1357 163 162-166
1.63 19:06 2:24 19:09 135 114-149 2584 165 162-168
1.75 20:13 1:07 8:59 142 136-145 1276 165 162-174
1.88 21:31 1:17 10:19 147 140-153 1516 164 162-168
2.00 23:30 1:59 15:55 145 131-152 2308 165 162-168
2.13 24:33 1:03 8:21 151 140-158 1260 158 118-182
2.25 26:05 1:32 12:17 150 143-161 1841 172 162-188
2.38 27:17 1:12 9:39 149 145-154 1438 172 160-192
2.49 28:11 54 7:51 152 148-157 1192 154 124-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    164 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 164 2.4 27:46 11:26
    Walk 1.5 121 0.1 25 6:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 39.09% More
    800m 4:40 9:23 42.64% More
    1km 6:05 9:48 42.96% More
    Mile 11:11 11:11 40.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 50.71
    5km 29:33 9:31 50.64
    5M 48:56 9:47 49.88
    10km 1:01:36 9:55 49.48
    10M 1:42:00 10:12 49.08
    Half 2:15:49 10:22 48.65
    20M 3:32:41 10:38 48.61
    Mara 4:43:09 10:48 48.82
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