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Sun 30th Oct 2022 at 10:02am by Fragile Do Not Bend

Run > Race
  • drizzle
  • Time
    55:50
  • Miles
    5.18
  • Min/mi
    10:47
  • Pacing
    91.9%
  • WAVA
    49.20
  • Stride(cm)
    90
  • Cals
    637
  • Cadence
    165
  • BPM
    148
  • %MHR
    80.1
  • B/mi
    1597
  • Asc(m)
    207
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 133/150bpm [1489b/mi] 117cal 5.36/5.63mph
2) 1m - 10:30(10:30/m) 149/155bpm [1565b/mi] 122cal 5.71/6.59mph
3) 1m - 10:44(10:44/m) 152/161bpm [1632b/mi] 123cal 5.59/6.47mph
4) 1m - 10:56(10:56/m) 155/166bpm [1695b/mi] 128cal 5.49/6.2mph
5) 1m - 10:52(10:52/m) 157/162bpm [1706b/mi] 127cal 5.52/6.1mph
6) 0.18m - 1:41(9:23/m) 156/159bpm [1463b/mi] 20cal 6.4/6.72mph
11:12 10:30 10:44 10:56 10:52 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:36 111 68-133 1287 164 156-168 11/3
0.50 5:37 2:43 10:53 134 121-144 1458 167 164-174 13/2
0.75 8:22 2:45 10:59 142 136-144 1561 168 166-172 10/9
1.00 11:12 2:50 11:21 143 138-150 1624 168 164-170 9/7
1.25 13:58 2:46 11:04 151 150-154 1670 165 162-172 19/9
1.50 16:24 2:25 9:42 150 144-155 1455 170 160-188 19/12
1.75 18:58 2:35 10:19 143 140-147 1474 164 162-166 2/25
2.00 21:43 2:44 10:56 152 148-155 1663 164 162-166 8/9
2.25 24:37 2:55 11:39 153 145-161 1781 158 126-172 13/7
2.50 27:11 2:33 10:14 154 149-156 1575 168 130-180 12/11
2.75 29:45 2:35 10:19 149 145-152 1538 167 162-172 3/13
3.00 32:27 2:41 10:45 152 150-154 1634 161 158-164 6/8
3.25 35:38 3:12 12:47 157 154-162 2007 156 120-170 16/7
3.50 38:11 2:32 10:09 160 153-166 1625 168 162-172 20/10
3.75 40:45 2:34 10:18 153 151-156 1576 165 162-168 9/14
4.00 43:24 2:39 10:35 150 148-154 1587 164 160-170 8/23
4.25 46:07 2:43 10:54 156 154-157 1699 166 158-172 12/24
4.50 49:03 2:55 11:41 158 154-161 1847 163 126-176 14/8
4.75 51:39 2:37 10:26 158 156-161 1649 171 166-176 14/9
5.00 54:15 2:35 10:21 157 154-158 1626 164 162-166 11/13
5.18 55:55 1:40 9:27 156 155-159 1475 170 162-178 8/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.0% 11:43
    16 6.0% 12:35
    15 8.1% 10:06
    15 6.7% 10:57
    13 3.7% 11:17
    11 6.6% 10:43

  • Cadence Distribution

    165 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 165 5.1 54:46 10:44
    Walk 2.1 126 0.1 1:09 16:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 41.30% More
    800m 4:56 9:56 43.41% More
    1km 6:15 10:03 44.69% More
    Mile 10:29 10:29 45.28% More
    5k 33:18 10:43 49.13% More
    5 miles 53:51 10:46 49.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 49.94
    5km 32:12 10:22 50.82
    5M 53:45 10:45 49.28
    10km 1:07:55 10:56 48.56
    10M 1:53:22 11:20 47.99
    Half 2:31:37 11:34 47.50
    20M 3:59:06 11:57 46.48
    Mara 5:19:47 12:12 45.58

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