Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Oct 2022 at 10:02am by Fragile Do Not Bend

Run > Race
  • drizzle
  • Time
    55:50
  • Miles
    5.18
  • Min/mi
    10:47
  • Pacing
    91.9%
  • WAVA
    49.20
  • Stride(cm)
    90
  • Cals
    637
  • Cadence
    165
  • BPM
    148
  • %MHR
    80.1
  • B/mi
    1597
  • Asc(m)
    207
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 133/150bpm [1489b/mi] 117cal 5.36/5.63mph
2) 1m - 10:30(10:30/m) 149/155bpm [1565b/mi] 122cal 5.71/6.59mph
3) 1m - 10:44(10:44/m) 152/161bpm [1632b/mi] 123cal 5.59/6.47mph
4) 1m - 10:56(10:56/m) 155/166bpm [1695b/mi] 128cal 5.49/6.2mph
5) 1m - 10:52(10:52/m) 157/162bpm [1706b/mi] 127cal 5.52/6.1mph
6) 0.18m - 1:41(9:23/m) 156/159bpm [1463b/mi] 20cal 6.4/6.72mph
11:12 10:30 10:44 10:56 10:52 1:41

Pace

1% 6% 29% 50% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:36 111 68-133 1287 164 156-168 11/3
0.50 5:37 2:43 10:53 134 121-144 1458 167 164-174 13/2
0.75 8:22 2:45 10:59 142 136-144 1561 168 166-172 10/9
1.00 11:12 2:50 11:21 143 138-150 1624 168 164-170 9/7
1.25 13:58 2:46 11:04 151 150-154 1670 165 162-172 19/9
1.50 16:24 2:25 9:42 150 144-155 1455 170 160-188 19/12
1.75 18:58 2:35 10:19 143 140-147 1474 164 162-166 2/25
2.00 21:43 2:44 10:56 152 148-155 1663 164 162-166 8/9
2.25 24:37 2:55 11:39 153 145-161 1781 158 126-172 13/7
2.50 27:11 2:33 10:14 154 149-156 1575 168 130-180 12/11
2.75 29:45 2:35 10:19 149 145-152 1538 167 162-172 3/13
3.00 32:27 2:41 10:45 152 150-154 1634 161 158-164 6/8
3.25 35:38 3:12 12:47 157 154-162 2007 156 120-170 16/7
3.50 38:11 2:32 10:09 160 153-166 1625 168 162-172 20/10
3.75 40:45 2:34 10:18 153 151-156 1576 165 162-168 9/14
4.00 43:24 2:39 10:35 150 148-154 1587 164 160-170 8/23
4.25 46:07 2:43 10:54 156 154-157 1699 166 158-172 12/24
4.50 49:03 2:55 11:41 158 154-161 1847 163 126-176 14/8
4.75 51:39 2:37 10:26 158 156-161 1649 171 166-176 14/9
5.00 54:15 2:35 10:21 157 154-158 1626 164 162-166 11/13
5.18 55:55 1:40 9:27 156 155-159 1475 170 162-178 8/11

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 207m, Range 45m, Flat prediction 55:04
Elevation Graph
Biggest Climbs (m) Min/mi
19 11.0% 11:43
16 6.0% 12:35
15 8.1% 10:06
15 6.7% 10:57
13 3.7% 11:17
11 6.6% 10:43
See your biggest climbs

Cadence

165 (188 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 165 5.1 54:46 10:44
Walk 2.1 126 0.1 1:09 16:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 41.30% More
800m 4:56 9:56 43.41% More
1km 6:15 10:03 44.69% More
Mile 10:29 10:29 45.28% More
5k 33:18 10:43 49.13% More
5 miles 53:51 10:46 49.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 49.94
5km 32:12 10:22 50.82
5M 53:45 10:45 49.28
10km 1:07:55 10:56 48.56
10M 1:53:22 11:20 47.99
Half 2:31:37 11:34 47.50
20M 3:59:06 11:57 46.48
Mara 5:19:47 12:12 45.58

Bespoke Fields

Amend your bespoke fields
Humidity
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here