Sat 29th Oct 2022 at 10:30am by Runningbug

Run > Race
  • Time
    2:06:02
  • Miles
    13.11
  • Min/mi
    9:37
  • Pacing
    79%
  • WAVA
    57.07
  • Stride(cm)
    99
  • Cals
    1788
  • Cadence
    170
  • BPM
    144
  • %MHR
    89.7
  • B/mi
    1380
  • Asc(m)
    567
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

PAth of Condie half Marathon

Ooft…….set out for a 2 hours time

Had to walk hills after 6 miles

Tough run

William 1:39:58 10th male

Robert 2:04:00

Split Summary
===
1) 1m - 9:35(9:35/m) 154/184bpm [1476b/mi] 129cal 6.26/7.53mph
2) 1m - 9:51(9:51/m) 146/155bpm [1438b/mi] 149cal 6.09/6.93mph
3) 1m - 9:32(9:32/m) 148/154bpm [1412b/mi] 148cal 6.29/6.85mph
4) 1m - 9:21(9:21/m) 144/150bpm [1347b/mi] 140cal 6.41/6.95mph
5) 1m - 8:47(8:47/m) 135/141bpm [1185b/mi] 118cal 6.83/7.28mph
6) 1m - 8:55(8:55/m) 139/150bpm [1239b/mi] 121cal 6.73/7.37mph
7) 1m - 11:51(11:51/m) 143/151bpm [1695b/mi] 167cal 5.06/7.16mph
8) 1m - 11:28(11:28/m) 141/149bpm [1618b/mi] 161cal 5.23/7.2mph
9) 1m - 10:47(10:47/m) 144/152bpm [1553b/mi] 154cal 5.57/6.78mph
10) 1m - 8:30(8:30/m) 140/146bpm [1190b/mi] 113cal 7.06/8.16mph
11) 1m - 7:56(7:56/m) 145/150bpm [1151b/mi] 116cal 7.56/7.93mph
12) 1m - 7:56(7:56/m) 151/154bpm [1198b/mi] 123cal 7.56/8.08mph
13) 1m - 10:31(10:31/m) 144/155bpm [1514b/mi] 135cal 5.71/7.99mph
14) 0.11m - 1:01(8:58/m) 145/148bpm [1299b/mi] 14cal 6.7/7.83mph
9:35 9:51 9:32 9:21 8:47 8:55 11:51 11:28 10:47 8:30 7:56 7:56 10:31 1:01

Pace

18% 13% 20% 18% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:21 137 62-183 1280 170 122-180 25/1
1.00 9:35 4:55 9:49 155 139-184 1523 170 168-172 37/21
1.50 14:55 5:20 10:41 149 144-154 1591 170 166-170 29/4
2.00 19:26 4:31 9:01 142 135-153 1281 173 170-176 37/10
2.50 24:25 4:59 9:58 150 145-154 1495 172 170-174 27/17
3.00 28:58 4:33 9:07 146 138-152 1330 174 172-178 29/5
3.50 33:36 4:38 9:16 144 137-149 1334 173 170-176 17/24
4.00 38:20 4:44 9:27 145 141-148 1370 172 170-176 20/13
4.50 42:41 4:21 8:42 135 130-141 1176 173 170-178 11/33
5.00 47:07 4:26 8:51 136 133-139 1204 173 170-180 15/40
5.50 51:48 4:41 9:22 145 136-149 1359 172 170-174 40/33
6.00 56:02 4:14 8:28 132 130-137 1117 174 170-182 5/66
6.50 1:01:58 5:57 11:54 144 139-151 1713 159 116-176 50/19
7.00 1:07:52 5:54 11:48 140 128-151 1652 157 122-176 49/10
7.50 1:14:30 6:38 13:15 140 134-146 1856 146 116-176 62/17
8.00 1:19:21 4:51 9:42 143 136-149 1387 170 130-178 23/30
8.50 1:24:06 4:45 9:30 146 143-151 1387 171 130-176 23/12
9.00 1:30:08 6:02 12:04 142 133-150 1713 156 128-174 44/12
9.50 1:34:37 4:29 8:57 140 132-146 1254 171 130-184 32/34
10.00 1:38:38 4:01 8:03 140 135-146 1126 178 174-180 3/55
10.50 1:42:34 3:56 7:53 144 140-148 1134 179 176-184 4/48
11.00 1:46:34 4:00 8:00 146 142-150 1168 178 176-182 12/45
11.50 1:50:35 4:00 8:01 150 147-153 1202 178 174-180 9/24
12.00 1:54:30 3:56 7:52 152 150-154 1194 179 176-182 4/29
12.50 2:00:19 5:49 11:38 142 126-155 1652 155 126-182 24/19
13.00 2:05:02 4:42 9:24 149 140-153 1401 172 128-180 19/19
13.11 2:06:02 1:00 8:57 145 142-148 1299 170 134-190 9/1

Heart

144/184max
  • Show Beats/Mile

Elevation

Asc 567m, Range 195m, Flat prediction 1:57:30
Elevation Graph
Biggest Climbs (m) Min/mi
57 5.7% 10:35
48 4.6% 9:54
44 6.4% 11:23
38 8.4% 12:38
36 7.0% 11:15
34 6.1% 10:32
See your biggest climbs

Cadence

170 (190 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.5 173 12 1:47:45 9:00
Walk 14.5 127 1.1 18:17 16:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 47.01% More
800m 3:49 7:40 55.59% More
1km 4:47 7:42 57.76% More
Mile 7:52 7:52 59.68% More
5k 24:54 8:01 64.29% More
5 miles 44:57 8:59 58.22% More
10k 58:59 9:29 55.53% More
10 miles 1:34:44 9:28 57.27% More
Half 2:05:55 9:37 57.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 54.31
5km 28:09 9:04 56.88
5M 46:12 9:14 56.66
10km 57:56 9:19 56.53
10M 1:35:04 9:30 57.07
Half 2:05:56 9:37 56.63
20M 3:15:39 9:47 57.76
Mara 4:19:09 9:53 58.15
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