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Sun 23rd Oct 2022 at 9:33am by paulcook

Run > Race

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Time
1:02:03
Miles
6.70
Min/mi
9:16
Pacing
61.2%
WAVA
49.28
Stride(cm)
114
Cals
841
Cadence
152
Asc(m)
407
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 7:51(0/m)
2) 0m - 7:59(0/m)
3) 0m - 11:35(0/m)
4) 0m - 9:40(0/m)
5) 0m - 8:06(0/m)
6) 0m - 8:55(0/m)
7) 0m - 7:57(0/m)

7:51 7:59 11:35 9:40 8:06 8:55 7:57

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	170 92-202	190/55
0.50	4:12	2:14	8:56	177 144-216	1/55
0.75	5:59	1:46	7:05	170 162-188	5/16
1.00	7:49	1:51	7:22	166 152-184	7/2
1.25	9:41	1:51	7:26	167 158-190	9/6
1.50	11:41	2:00	8:02	162 144-176	16/6
1.75	13:46	2:05	8:18	160 144-184	16/14
2.00	15:49	2:04	8:15	162 144-180	19/21
2.25	17:49	2:00	7:58	164 154-180	43/9
2.50	20:53	3:04	12:16	135 84-180	54/16
2.75	24:23	3:31	14:02	116 78-184	13/21
3.00	27:25	3:01	12:05	120 84-182	25/25
3.25	29:02	1:37	6:29	169 158-186	29/22
3.50	33:10	4:08	16:34	110 82-174	13/4
3.75	35:11	2:01	8:03	165 142-178	58/8
4.00	37:05	1:54	7:37	167 158-182	24/12
4.25	38:46	1:40	6:42	169 148-188	14/59
4.50	40:30	1:45	6:59	171 162-188	15/61
4.75	42:28	1:57	7:49	165 114-188	37/13
5.00	45:08	2:41	10:43	154 96-178	19/31
5.25	47:32	2:23	9:33	161 144-184	28/26
5.50	49:56	2:24	9:37	159 70-194	30/24
5.75	52:03	2:07	8:29	164 146-182	23/27
6.00	54:06	2:03	8:11	169 146-190	21/58
6.25	56:24	2:18	9:12	163 104-196	23/26
6.50	58:57	2:34	10:15	155 132-194	43/13
6.70	1:02:02	3:05	15:22	122 84-176	32/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
65	8.4%	8:47
20	15.0%	14:55

Cadence Distribution
152 avge / 216 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.4	164	6.2	51:06	8:16
Walk	17.6	95	0.5	10:53	20:54
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.16%	More
800m	3:20	6:42	55.15%	More
1km	4:10	6:42	58.02%	More
Mile	7:05	7:05	58.63%	More
5k	27:03	8:42	51.53%	More
5 miles	45:09	9:02	50.22%	More
10k	55:50	8:59	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.27
5km	27:29	8:51	50.72
5M	45:30	9:06	49.83
10km	57:17	9:13	49.36
10M	1:34:52	9:29	48.86
Half	2:06:18	9:38	48.39
20M	3:17:47	9:53	48.25
Mara	4:23:20	10:03	48.39

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