Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Oct 2022 at 9:04am by Lee

Run > General
  • Time
    31:56
  • Miles
    2.74
  • Min/mi
    11:39
  • Pacing
    89.1%
  • WAVA
    44.67
  • Stride(cm)
    79
  • Cals
    290
  • Cadence
    175
  • BPM
    176
  • %MHR
    89.7
  • B/mi
    2050
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 173/177bpm [2022b/mi] 103cal 5.13/6.2mph
2) 1m - 12:05(12:05/m) 177/183bpm [2138b/mi] 111cal 4.97/5.82mph
3) 0.74m - 8:10(11:04/m) 180/187bpm [1991b/mi] 76cal 5.42/6.26mph
11:41 12:05 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:37 171 168-174 1988 181 174-186 8/1
0.25 2:58 1:31 12:09 171 169-173 2077 178 176-182 15/2
0.38 4:27 1:29 11:53 173 172-175 2055 176 174-178 7/6
0.50 5:57 1:30 11:57 172 170-174 2055 179 176-182 2/6
0.63 7:23 1:26 11:29 174 173-176 1999 178 174-182 5/3
0.75 8:50 1:27 11:33 175 172-177 2022 177 172-180 7/1
0.88 10:19 1:30 11:56 173 168-176 2065 176 170-180 0/7
1.00 11:42 1:22 11:00 174 171-176 1913 178 176-180 0/9
1.13 13:01 1:19 10:33 175 172-177 1846 179 178-180 3/6
1.25 14:26 1:25 11:21 177 174-181 2008 179 176-180 6/3
1.38 15:56 1:30 11:59 179 177-182 2144 179 178-182 6/4
1.50 17:48 1:53 15:01 177 171-182 2658 152 128-182 10/8
1.63 19:17 1:29 11:49 174 169-178 2058 181 180-182 1/9
1.75 20:43 1:26 11:24 181 179-182 2064 179 174-184 8/1
1.88 22:23 1:40 13:19 178 173-182 2371 154 126-184 3/2
2.00 23:49 1:26 11:29 174 171-176 1997 180 174-184 2/4
2.13 25:13 1:25 11:17 179 177-181 2018 178 172-180 0/19
2.25 26:33 1:20 10:38 180 179-182 1914 179 178-180 11/3
2.38 28:08 1:35 12:44 179 178-181 2279 162 136-180 6/4
2.50 29:32 1:23 11:06 177 175-178 1966 176 134-186 12/0
2.63 30:52 1:20 10:39 180 177-183 1917 182 180-184 1/15
2.74 31:56 1:04 9:36 185 183-186 1777 183 182-184 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.7% 11:42
    15 8.7% 13:18
    11 3.4% 11:19
    10 9.7% 11:30

  • Cadence Distribution

    175 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 179 2.5 28:58 11:22
    Walk 9.3 136 0.2 2:58 15:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 39.04% More
    800m 5:27 10:59 39.30% More
    1km 6:49 10:58 40.94% More
    Mile 11:25 11:25 41.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 43.26
    5km 36:29 11:45 44.85
    5M 1:00:25 12:05 43.84
    10km 1:16:04 12:15 43.35
    10M 2:05:58 12:36 43.19
    Half 2:47:42 12:48 42.94
    20M 4:22:37 13:08 42.32
    Mara 5:49:39 13:21 41.68

Bespoke Fields

Amend your bespoke fields
How was the run and how did I feel
How were the knees
Finishers
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here