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Sat 22nd Oct 2022 at 9:01am by theOtherRichard

Run > parkrun
  • Time
    30:26
  • Miles
    3.14
  • Min/mi
    9:42
  • Pacing
    92.3%
  • WAVA
    49.27
  • Stride(cm)
    98
  • Cals
    437
  • Cadence
    170
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1443
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 146/164bpm [926b/km] 89cal 9.46/10.18kmph
2) 1km - 6:04(6:04/km) 144/164bpm [873b/km] 85cal 9.9/10.25kmph
3) 1km - 6:08(6:08/km) 152/158bpm [932b/km] 90cal 9.79/10.25kmph
4) 1km - 6:06(6:06/km) 149/157bpm [908b/km] 88cal 9.84/10.48kmph
5) 1km - 5:34(5:34/km) 154/167bpm [858b/km] 82cal 10.76/12.8kmph
6) 0.05km - 13(4:47/km) 157/158bpm [750b/km] 3cal 12.56/12.73kmph
6:21 6:04 6:08 6:06 5:34 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:50 137 89-160 1622 170 118-184 15/3
0.25 2:42 1:14 9:49 148 125-154 1453 171 164-178 7/8
0.38 3:55 1:12 9:37 146 123-164 1404 171 166-180 8/10
0.50 5:08 1:13 9:46 154 149-161 1505 170 164-174 8/14
0.63 6:22 1:14 9:53 148 123-155 1462 169 164-172 9/5
0.75 7:36 1:15 9:56 141 125-149 1401 169 166-174 3/8
0.88 8:48 1:11 9:28 147 142-150 1393 170 168-174 10/4
1.00 10:00 1:13 9:44 137 129-146 1332 169 166-174 6/4
1.13 11:16 1:15 10:04 144 141-147 1449 169 162-178 7/9
1.25 12:28 1:12 9:33 151 145-164 1442 169 164-176 11/13
1.38 13:40 1:13 9:42 151 147-158 1465 169 164-174 15/11
1.50 14:55 1:15 9:59 151 148-155 1508 171 166-176 8/16
1.63 16:07 1:12 9:36 152 149-155 1459 170 164-174 21/11
1.75 17:22 1:14 9:56 151 148-154 1500 170 168-174 12/17
1.88 18:37 1:15 10:00 153 152-154 1531 169 164-172 13/12
2.00 19:47 1:10 9:23 152 129-157 1426 170 166-172 12/10
2.13 21:04 1:16 10:11 143 128-151 1456 170 166-174 3/10
2.25 22:18 1:14 9:55 149 148-150 1477 168 164-172 8/12
2.38 23:34 1:17 10:13 151 148-154 1542 168 164-170 10/7
2.50 24:47 1:13 9:43 148 120-155 1438 169 166-172 10/6
2.63 25:59 1:12 9:36 154 128-167 1477 171 168-176 7/8
2.75 27:12 1:13 9:45 155 153-159 1512 172 168-176 9/12
2.88 28:19 1:07 8:53 154 152-157 1368 171 168-176 17/18
3.00 29:24 1:05 8:38 156 153-161 1347 171 168-178 18/3
3.13 30:20 56 7:28 156 154-158 1166 171 166-174 9/9
3.14 30:25 5 8:20 158 157-158 1317 172 170-172 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.7% 9:50

  • Cadence Distribution

    170 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 3.1 30:18 9:41
    Walk 0.4 118 0 7 29:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.83% More
    800m 4:18 8:38 45.89% More
    1km 5:29 8:50 47.24% More
    Mile 9:15 9:15 48.21% More
    5k 29:58 9:39 49.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.90
    5km 30:03 9:40 49.39
    5M 52:26 10:29 46.16
    10km 1:07:37 10:53 44.69
    10M 1:57:58 11:48 42.06
    Half 2:41:47 12:21 40.48
    20M 4:25:23 13:16 38.60
    Mara 6:03:57 13:53 37.63

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