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Sat 22nd Oct 2022 at 9:06am by Akkers

Run > parkrun
  • Time
    24:09
  • Miles
    3.09
  • Min/mi
    7:49
  • Pacing
    87.6%
  • WAVA
    56.92
  • Stride(cm)
    114
  • Cals
    309
  • Cadence
    181
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    1188
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 141/151bpm [1203b/mi] 63cal 7.03/8.22mph
2) 0.62m - 5:04(8:10/m) 152/159bpm [1241b/mi] 65cal 7.35/7.78mph
3) 0.62m - 5:13(8:24/m) 156/166bpm [1309b/mi] 68cal 7.15/7.89mph
4) 0.62m - 4:46(7:40/m) 158/166bpm [1211b/mi] 64cal 7.82/8.27mph
5) 0.61m - 3:48(6:17/m) 155/166bpm [974b/mi] 49cal 9.55/11.35mph
5:18 5:04 5:13 4:46 3:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 127 105-144 1202 185 180-192 6/2
0.25 2:11 1:00 7:58 140 139-141 1115 178 174-180 7/2
0.38 3:10 59 7:53 145 141-147 1143 178 176-182 8/8
0.50 4:14 1:04 8:36 145 142-148 1247 182 176-184 7/1
0.63 5:20 1:06 8:48 147 143-151 1293 181 180-184 3/2
0.75 6:26 1:06 8:45 149 145-152 1304 180 176-186 7/5
0.88 7:27 1:01 8:09 149 146-154 1216 181 178-184 4/4
1.00 8:30 1:03 8:21 155 153-156 1295 183 180-184 5/7
1.13 9:26 56 7:29 154 153-155 1153 181 180-182 0/5
1.25 10:25 59 7:54 154 150-158 1217 176 170-180 1/12
1.38 11:28 1:03 8:21 153 149-160 1279 173 168-184 0/12
1.50 12:28 1:00 8:03 158 155-164 1272 179 174-182 5/5
1.63 13:36 1:08 9:01 162 157-166 1460 182 172-192 4/3
1.75 14:43 1:07 8:56 150 145-162 1341 175 172-178 5/0
1.88 15:40 57 7:36 155 150-159 1178 177 174-180 6/0
2.00 16:37 57 7:35 160 154-166 1214 181 176-184 4/0
2.13 17:36 59 7:53 154 153-158 1214 181 176-186 2/0
2.25 18:39 1:03 8:23 159 155-163 1333 178 174-186 10/1
2.38 19:36 58 7:41 160 155-166 1231 183 178-188 3/2
2.50 20:29 52 6:58 160 156-163 1116 182 176-188 6/4
2.63 21:21 53 7:00 161 158-165 1128 183 178-188 1/7
2.75 22:12 51 6:45 152 148-162 1025 184 182-186 3/10
2.88 22:58 46 6:09 151 150-153 929 184 182-188 0/12
3.00 23:43 45 6:03 154 149-162 931 187 180-200 1/9
3.09 24:12 29 5:16 159 157-161 838 190 104-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.3% 8:03
    13 5.1% 8:38

  • Cadence Distribution

    181 avge / 212 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 3.1 24:09 7:51
    Walk 0.2 104 0 3 4:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 55.55% More
    800m 3:04 6:09 59.56% More
    1km 3:58 6:23 60.44% More
    Mile 6:52 6:52 60.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 56.45
    5km 24:17 7:49 56.97
    5M 40:13 8:03 55.93
    10km 50:39 8:09 55.38
    10M 1:23:52 8:23 54.82
    Half 1:51:39 8:31 54.29
    20M 2:54:51 8:45 54.12
    Mara 3:52:47 8:53 54.27

Bespoke Fields

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