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Sat 22nd Oct 2022 at 9:06am by Akkers

Run > parkrun

Banstead Woods parkrun

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Time
24:09
Miles
3.09
Min/mi
7:49
Pacing
87.6%
WAVA
56.92
Stride(cm)
114
Cals
309
Cadence
181
BPM
152
%MHR
84.5
B/mi
1188
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 141/151bpm [1203b/mi] 63cal 7.03/8.22mph
2) 0.62m - 5:04(8:10/m) 152/159bpm [1241b/mi] 65cal 7.35/7.78mph
3) 0.62m - 5:13(8:24/m) 156/166bpm [1309b/mi] 68cal 7.15/7.89mph
4) 0.62m - 4:46(7:40/m) 158/166bpm [1211b/mi] 64cal 7.82/8.27mph
5) 0.61m - 3:48(6:17/m) 155/166bpm [974b/mi] 49cal 9.55/11.35mph

5:18 5:04 5:13 4:46 3:48

Pin Map

0mi in 0

Pace

16%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	127 105-144	1202	185 180-192	6/2
0.25	2:11	1:00	7:58	140 139-141	1115	178 174-180	7/2
0.38	3:10	59	7:53	145 141-147	1143	178 176-182	8/8
0.50	4:14	1:04	8:36	145 142-148	1247	182 176-184	7/1
0.63	5:20	1:06	8:48	147 143-151	1293	181 180-184	3/2
0.75	6:26	1:06	8:45	149 145-152	1304	180 176-186	7/5
0.88	7:27	1:01	8:09	149 146-154	1216	181 178-184	4/4
1.00	8:30	1:03	8:21	155 153-156	1295	183 180-184	5/7
1.13	9:26	56	7:29	154 153-155	1153	181 180-182	0/5
1.25	10:25	59	7:54	154 150-158	1217	176 170-180	1/12
1.38	11:28	1:03	8:21	153 149-160	1279	173 168-184	0/12
1.50	12:28	1:00	8:03	158 155-164	1272	179 174-182	5/5
1.63	13:36	1:08	9:01	162 157-166	1460	182 172-192	4/3
1.75	14:43	1:07	8:56	150 145-162	1341	175 172-178	5/0
1.88	15:40	57	7:36	155 150-159	1178	177 174-180	6/0
2.00	16:37	57	7:35	160 154-166	1214	181 176-184	4/0
2.13	17:36	59	7:53	154 153-158	1214	181 176-186	2/0
2.25	18:39	1:03	8:23	159 155-163	1333	178 174-186	10/1
2.38	19:36	58	7:41	160 155-166	1231	183 178-188	3/2
2.50	20:29	52	6:58	160 156-163	1116	182 176-188	6/4
2.63	21:21	53	7:00	161 158-165	1128	183 178-188	1/7
2.75	22:12	51	6:45	152 148-162	1025	184 182-186	3/10
2.88	22:58	46	6:09	151 150-153	929	184 182-188	0/12
3.00	23:43	45	6:03	154 149-162	931	187 180-200	1/9
3.09	24:12	29	5:16	159 157-161	838	190 104-212	0/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 38m, Flat prediction 23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.3%	8:03
13 5.1%	8:38
See your biggest climbs

Cadence

181 (212 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.1	24:09	7:51
Walk	0.2	104	0	3	4:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	55.55%	More
800m	3:04	6:09	59.56%	More
1km	3:58	6:23	60.44%	More
Mile	6:52	6:52	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.45
5km	24:17	7:49	56.97
5M	40:13	8:03	55.93
10km	50:39	8:09	55.38
10M	1:23:52	8:23	54.82
Half	1:51:39	8:31	54.29
20M	2:54:51	8:45	54.12
Mara	3:52:47	8:53	54.27

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