Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 22nd Oct 2022 at 9:06am by Akkers
Run > parkrun
-
Time
24:09
-
Miles
3.09
-
Min/mi
7:49
-
Pacing
87.6%
-
WAVA
56.92
-
Stride(cm)
114
-
Cals
309
-
Cadence
181
-
BPM
152
-
%MHR
84.5
-
B/mi
1188
-
Asc(m)
61
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:18(8:32/m) 141/151bpm [1203b/mi] 63cal 7.03/8.22mph
2) 0.62m - 5:04(8:10/m) 152/159bpm [1241b/mi] 65cal 7.35/7.78mph
3) 0.62m - 5:13(8:24/m) 156/166bpm [1309b/mi] 68cal 7.15/7.89mph
4) 0.62m - 4:46(7:40/m) 158/166bpm [1211b/mi] 64cal 7.82/8.27mph
5) 0.61m - 3:48(6:17/m) 155/166bpm [974b/mi] 49cal 9.55/11.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:28 |
127 105-144 |
1202 |
185 180-192 |
6/2 |
0.25 |
2:11 |
1:00 |
7:58 |
140 139-141 |
1115 |
178 174-180 |
7/2 |
0.38 |
3:10 |
59 |
7:53 |
145 141-147 |
1143 |
178 176-182 |
8/8 |
0.50 |
4:14 |
1:04 |
8:36 |
145 142-148 |
1247 |
182 176-184 |
7/1 |
0.63 |
5:20 |
1:06 |
8:48 |
147 143-151 |
1293 |
181 180-184 |
3/2 |
0.75 |
6:26 |
1:06 |
8:45 |
149 145-152 |
1304 |
180 176-186 |
7/5 |
0.88 |
7:27 |
1:01 |
8:09 |
149 146-154 |
1216 |
181 178-184 |
4/4 |
1.00 |
8:30 |
1:03 |
8:21 |
155 153-156 |
1295 |
183 180-184 |
5/7 |
1.13 |
9:26 |
56 |
7:29 |
154 153-155 |
1153 |
181 180-182 |
0/5 |
1.25 |
10:25 |
59 |
7:54 |
154 150-158 |
1217 |
176 170-180 |
1/12 |
1.38 |
11:28 |
1:03 |
8:21 |
153 149-160 |
1279 |
173 168-184 |
0/12 |
1.50 |
12:28 |
1:00 |
8:03 |
158 155-164 |
1272 |
179 174-182 |
5/5 |
1.63 |
13:36 |
1:08 |
9:01 |
162 157-166 |
1460 |
182 172-192 |
4/3 |
1.75 |
14:43 |
1:07 |
8:56 |
150 145-162 |
1341 |
175 172-178 |
5/0 |
1.88 |
15:40 |
57 |
7:36 |
155 150-159 |
1178 |
177 174-180 |
6/0 |
2.00 |
16:37 |
57 |
7:35 |
160 154-166 |
1214 |
181 176-184 |
4/0 |
2.13 |
17:36 |
59 |
7:53 |
154 153-158 |
1214 |
181 176-186 |
2/0 |
2.25 |
18:39 |
1:03 |
8:23 |
159 155-163 |
1333 |
178 174-186 |
10/1 |
2.38 |
19:36 |
58 |
7:41 |
160 155-166 |
1231 |
183 178-188 |
3/2 |
2.50 |
20:29 |
52 |
6:58 |
160 156-163 |
1116 |
182 176-188 |
6/4 |
2.63 |
21:21 |
53 |
7:00 |
161 158-165 |
1128 |
183 178-188 |
1/7 |
2.75 |
22:12 |
51 |
6:45 |
152 148-162 |
1025 |
184 182-186 |
3/10 |
2.88 |
22:58 |
46 |
6:09 |
151 150-153 |
929 |
184 182-188 |
0/12 |
3.00 |
23:43 |
45 |
6:03 |
154 149-162 |
931 |
187 180-200 |
1/9 |
3.09 |
24:12 |
29 |
5:16 |
159 157-161 |
838 |
190 104-212 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
181 |
3.1 |
24:09 |
7:51 |
Walk |
0.2 |
104 |
0 |
3 |
4:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
55.55% |
More |
800m |
3:04 |
6:09 |
59.56% |
More |
1km |
3:58 |
6:23 |
60.44% |
More |
Mile |
6:52 |
6:52 |
60.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
56.45 |
5km |
24:17 |
7:49 |
56.97 |
5M |
40:13 |
8:03 |
55.93 |
10km |
50:39 |
8:09 |
55.38 |
10M |
1:23:52 |
8:23 |
54.82 |
Half |
1:51:39 |
8:31 |
54.29 |
20M |
2:54:51 |
8:45 |
54.12 |
Mara |
3:52:47 |
8:53 |
54.27 |
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