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Sat 22nd Oct 2022 at 6:06am by ZORBAX65

Run > General
  • Time
    43:03
  • Miles
    4.98
  • Min/mi
    8:39
  • WAVA
    58.37
  • Stride(cm)
    110
  • Cals
    479
  • Cadence
    170
  • BPM
    127
  • %MHR
    72.8
  • B/mi
    1102
  • Asc(m)
    654
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Casa, Caldieri, Giordano, Scarlatti, Panorama, galiano, Giordano, Pisciscelli, Bar, Casa
===
1) 1km - 5:23(5:23/km) 117/126bpm [630b/km] 54cal
2) 1km - 5:25(5:25/km) 121/127bpm [656b/km] 58cal
3) 1km - 5:34(5:34/km) 122/129bpm [679b/km] 58cal
4) 1km - 5:15(5:15/km) 120/128bpm [631b/km] 55cal
5) 1km - 5:49(5:49/km) 117/131bpm [681b/km] 57cal
6) 1km - 4:37(4:37/km) 139/160bpm [642b/km] 58cal
7) 1km - 5:33(5:33/km) 158/176bpm [876b/km] 73cal
8) 1km - 5:24(5:24/km) 138/180bpm [746b/km] 65cal
9) 0.01km - 2(2:43/km) 146/146bpm [397b/km] 1cal
5:23 5:25 5:34 5:15 5:49 4:37 5:33 5:24 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 108 63-122 996 161 84-170 20/28
0.50 4:18 2:00 7:59 120 118-122 959 168 164-172 26/35
0.75 6:37 2:19 9:15 123 120-127 1137 169 166-172 17/28
1.00 8:32 1:55 7:39 118 115-121 904 168 166-172 14/19
1.25 10:50 2:18 9:12 123 118-127 1132 171 168-174 5/12
1.50 12:53 2:03 8:13 124 120-128 1020 168 166-170 22/14
1.75 15:22 2:28 9:54 123 119-129 1217 166 164-170 15/14
2.00 17:33 2:11 8:45 119 115-124 1041 171 168-172 22/12
2.25 19:38 2:05 8:20 125 123-127 1041 171 168-174 14/21
2.50 21:43 2:05 8:21 115 99-128 960 171 168-174 51/32
2.75 26:20 4:37 +2:31 18:29 111 78-129 2052 171 166-178 39/25
3.00 28:40 2:20 9:19 116 111-119 1081 174 172-176 8/67
3.25 30:44 2:04 8:17 130 120-131 1077 173 170-178 59/12
3.50 32:22 1:38 6:32 129 126-131 843 172 168-174 43/35
3.75 35:00 2:37 10:30 150 131-159 1574 173 168-176 54/44
4.00 37:10 2:10 +5 8:42 155 148-176 1348 173 168-178 39/101
4.25 39:35 2:25 9:41 162 153-167 1569 173 170-176 47/45
4.50 41:24 1:48 7:12 167 164-174 1203 173 164-178 51/65
4.75 52:35 11:12 +8:51 44:46 121 82-179 5417 166 96-182 115/100
4.98 54:27 1:52 8:11 139 133-146 1138 171 168-176 44/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 56.8% 9:12
    49 11.1% 5:20
    38 32.3% 10:22
    25 6.4% 8:18
    21 16.5% 11:30
    20 17.7% 9:16

  • Cadence Distribution

    170 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 170 5 42:49 10:55
    Walk 0.3 91 0 10 21:07
    Still 0.0 - - 1 -
    Pause 17.4 - - 11:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 66.86% More
    800m 3:10 6:22 64.88% More
    1km 4:15 6:50 63.73% More
    Mile 8:09 8:09 57.46% More
    5k 29:05 9:22 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 56.15
    5km 26:34 8:33 58.23
    5M 43:14 8:39 58.45
    10km 53:59 8:41 58.49
    10M 1:27:50 8:47 59.10
    Half 1:55:47 8:50 59.20
    20M 2:58:30 8:56 60.14
    Mara 3:55:17 8:59 61.05

Photos



Bespoke Fields

Amend your bespoke fields
Amici Dario Angelo
note del giorno

Three Things You Saw Today

1 anche oggi sono voluto scendere per non rompere la solita settimana anche se domani cè la 21 ma
2 la faro cosi come lungo e un po piu forte spero ma nulla di cosi ormai le gare le prendiamo come vengono e in base
3 alle sensazioni, giretto light GPS che fa le bizze e caffe per tutti anche per ALEX il bassotto e Miss
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