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Sun 16th Oct 2022 at 11:27am by simeyk

Run > General
  • Time
    2:02:41
  • Miles
    12.99
  • Min/mi
    9:27
  • Pacing
    93.1%
  • WAVA
    49.79
  • Stride(cm)
    105
  • Cals
    2259
  • Cadence
    163
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1556
  • Asc(m)
    517
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 143/151bpm [1305b/mi] 147cal 6.57/7.28mph
2) 1m - 8:55(8:55/m) 155/178bpm [1381b/mi] 155cal 6.74/6.93mph
3) 1m - 9:02(9:02/m) 162/173bpm [1465b/mi] 164cal 6.64/6.85mph
4) 1m - 9:01(9:01/m) 168/174bpm [1515b/mi] 171cal 6.65/6.87mph
5) 1m - 8:55(8:55/m) 169/177bpm [1507b/mi] 171cal 6.73/6.89mph
6) 1m - 9:12(9:12/m) 168/173bpm [1547b/mi] 174cal 6.52/6.72mph
7) 1m - 9:12(9:12/m) 167/186bpm [1536b/mi] 173cal 6.52/6.62mph
8) 1m - 9:17(9:17/m) 165/172bpm [1533b/mi] 170cal 6.46/6.68mph
9) 1m - 9:22(9:22/m) 168/179bpm [1573b/mi] 175cal 6.41/6.68mph
10) 1m - 9:48(9:48/m) 169/176bpm [1656b/mi] 185cal 6.12/6.64mph
11) 1m - 10:13(10:13/m) 168/174bpm [1715b/mi] 190cal 5.88/6.05mph
12) 1m - 10:23(10:23/m) 167/174bpm [1733b/mi] 192cal 5.78/6.1mph
13) 0.99m - 10:14(10:19/m) 169/175bpm [1744b/mi] 192cal 5.81/6.51mph
9:08 8:55 9:02 9:01 8:55 9:12 9:12 9:17 9:22 9:48 10:13 10:23 10:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:49 137 101-151 1207 161 114-164 23/18
1.00 9:09 4:45 9:30 146 142-149 1386 162 160-164 75/69
1.50 13:35 4:26 8:52 154 145-177 1365 163 160-166 27/37
2.00 18:03 4:28 8:56 159 155-166 1419 162 160-164 38/40
2.50 22:37 4:34 9:09 160 155-164 1463 161 160-164 28/21
3.00 27:06 4:29 8:57 164 157-172 1469 161 158-164 24/22
3.50 31:40 4:34 9:08 168 166-171 1535 162 160-164 35/43
4.00 36:07 4:27 8:54 168 166-177 1494 162 158-164 28/22
4.50 40:34 4:28 8:55 171 169-176 1525 163 160-166 22/29
5.00 45:00 4:26 8:52 167 161-171 1480 162 160-166 23/23
5.50 49:41 4:41 9:21 168 161-173 1572 162 158-164 12/12
6.00 54:15 4:34 9:08 168 161-172 1534 163 160-164 23/13
6.50 58:53 4:38 9:16 166 156-173 1537 164 162-166 11/21
7.00 1:03:27 4:35 9:09 170 164-186 1556 164 162-166 20/35
7.50 1:08:03 4:36 9:11 166 161-171 1525 163 162-166 32/16
8.00 1:12:45 4:42 9:24 165 162-172 1550 164 162-166 26/18
8.50 1:17:29 4:45 9:29 167 163-173 1584 164 162-166 17/18
9.00 1:22:06 4:36 9:13 169 162-178 1556 164 162-166 25/16
9.50 1:26:57 4:51 9:42 170 163-174 1650 163 160-166 35/37
10.00 1:31:54 4:57 9:54 167 160-175 1655 162 160-164 15/18
10.50 1:36:56 5:02 10:05 167 161-174 1683 162 160-164 26/28
11.00 1:42:06 5:10 10:19 169 163-173 1744 163 160-166 24/19
11.50 1:47:15 5:09 10:18 169 161-173 1741 163 160-166 31/27
12.00 1:52:29 5:14 10:28 166 159-174 1739 162 156-166 38/40
12.50 1:57:43 5:13 10:27 169 159-175 1766 162 158-166 30/32
12.99 2:02:42 4:59 10:12 170 164-175 1734 163 158-166 21/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 24.2% 9:11
    21 11.9% 8:42
    20 12.3% 10:25
    20 12.4% 9:29
    16 9.2% 10:16
    15 7.8% 10:35

  • Cadence Distribution

    163 avge / 166 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 37.27% More
    800m 4:20 8:44 42.38% More
    1km 5:27 8:47 44.32% More
    Mile 8:49 8:49 47.13% More
    5k 27:51 8:58 50.04% More
    5 miles 44:58 9:00 50.41% More
    10k 56:09 9:02 50.35% More
    10 miles 1:31:54 9:11 50.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 51.31
    5km 26:56 8:40 51.75
    5M 44:36 8:55 50.83
    10km 56:09 9:02 50.36
    10M 1:32:58 9:18 49.86
    Half 2:03:47 9:27 49.38
    20M 3:13:51 9:42 49.23
    Mara 4:18:05 9:51 49.38
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