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Sat 8th Oct 2022 at 2:58pm by markgall

Run > General
  • Time
    14:21
  • Miles
    2.39
  • Min/mi
    6:00
  • Pacing
    91%
  • WAVA
    78.18
  • Stride(cm)
    142
  • Cals
    248
  • Cadence
    189
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    932
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:45(6:03/m) 139/157bpm [840b/mi] 58cal
2) 0.62m - 3:40(5:54/m) 159/166bpm [939b/mi] 67cal
3) 0.62m - 3:51(6:12/m) 165/169bpm [1023b/mi] 68cal
4) 0.53m - 3:04(5:50/m) 166/171bpm [968b/mi] 55cal
3:45 3:40 3:51 3:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:38 103 83-126 580 209 198-218 3/1
0.25 1:22 40 5:19 133 128-136 707 189 184-198 2/3
0.38 2:14 52 6:53 143 134-150 985 192 186-194 6/15
0.50 2:59 46 6:05 155 153-156 943 186 182-190 10/2
0.63 3:46 47 6:15 156 153-157 976 187 180-196 2/8
0.75 4:29 43 5:43 156 153-159 892 186 178-196 4/8
0.88 5:15 46 6:09 159 158-161 979 187 182-194 4/4
1.00 6:00 45 5:58 157 155-161 937 186 180-194 9/1
1.13 6:43 43 5:46 160 156-163 922 187 184-196 1/14
1.25 7:29 45 6:02 163 160-166 983 186 182-192 5/4
1.38 8:17 48 6:24 163 161-165 1042 190 186-192 9/7
1.50 9:00 43 5:45 161 160-164 925 185 180-190 8/0
1.63 9:44 44 5:53 165 161-169 971 187 180-194 2/8
1.75 10:30 46 6:07 167 166-168 1021 187 182-190 10/3
1.88 11:19 49 6:34 167 165-169 1098 188 182-194 4/3
2.00 12:05 46 6:08 165 162-170 1012 190 186-194 5/1
2.13 12:48 43 5:46 164 162-168 945 186 182-192 5/6
2.25 13:33 45 6:00 166 164-169 995 186 172-194 3/5
2.38 14:15 42 5:34 168 166-169 935 196 192-200 7/7
2.39 14:21 6 6:47 170 169-170 1152 193 188-198 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.4% 7:14
    16 5.6% 5:58
    13 2.9% 6:08

  • Cadence Distribution

    189 avge / 218 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 2.4 14:20 6:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 63.47% More
    800m 2:54 5:49 67.54% More
    1km 3:39 5:53 70.33% More
    Mile 5:57 5:57 74.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 77.58
    5km 18:57 6:06 77.70
    5M 31:23 6:17 76.47
    10km 39:31 6:22 75.82
    10M 1:05:26 6:33 75.17
    Half 1:27:06 6:39 74.52
    20M 2:16:25 6:49 74.41
    Mara 3:01:37 6:56 74.70
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