Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Oct 2022 at 2:58pm by markgall

Run > General
  • Time
    14:21
  • Miles
    2.39
  • Min/mi
    6:00
  • Pacing
    91%
  • WAVA
    78.18
  • Stride(cm)
    142
  • Cals
    248
  • Cadence
    189
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    932
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:45(6:03/m) 139/157bpm [840b/mi] 58cal
2) 0.62m - 3:40(5:54/m) 159/166bpm [939b/mi] 67cal
3) 0.62m - 3:51(6:12/m) 165/169bpm [1023b/mi] 68cal
4) 0.53m - 3:04(5:50/m) 166/171bpm [968b/mi] 55cal
3:45 3:40 3:51 3:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 51% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:38 103 83-126 580 209 198-218 3/1
0.25 1:22 40 5:19 133 128-136 707 189 184-198 2/3
0.38 2:14 52 6:53 143 134-150 985 192 186-194 6/15
0.50 2:59 46 6:05 155 153-156 943 186 182-190 10/2
0.63 3:46 47 6:15 156 153-157 976 187 180-196 2/8
0.75 4:29 43 5:43 156 153-159 892 186 178-196 4/8
0.88 5:15 46 6:09 159 158-161 979 187 182-194 4/4
1.00 6:00 45 5:58 157 155-161 937 186 180-194 9/1
1.13 6:43 43 5:46 160 156-163 922 187 184-196 1/14
1.25 7:29 45 6:02 163 160-166 983 186 182-192 5/4
1.38 8:17 48 6:24 163 161-165 1042 190 186-192 9/7
1.50 9:00 43 5:45 161 160-164 925 185 180-190 8/0
1.63 9:44 44 5:53 165 161-169 971 187 180-194 2/8
1.75 10:30 46 6:07 167 166-168 1021 187 182-190 10/3
1.88 11:19 49 6:34 167 165-169 1098 188 182-194 4/3
2.00 12:05 46 6:08 165 162-170 1012 190 186-194 5/1
2.13 12:48 43 5:46 164 162-168 945 186 182-192 5/6
2.25 13:33 45 6:00 166 164-169 995 186 172-194 3/5
2.38 14:15 42 5:34 168 166-169 935 196 192-200 7/7
2.39 14:21 6 6:47 170 169-170 1152 193 188-198 2/0

Heart

155/170max
  • Show Beats/Mile

Elevation

Asc 86m, Range 28m, Flat prediction 14:08
Elevation Graph
Biggest Climbs (m) Min/mi
17 9.4% 7:14
16 5.6% 5:58
13 2.9% 6:08
See your biggest climbs

Cadence

189 (218 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 189 2.4 14:20 6:00
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:16 63.47% More
800m 2:54 5:49 67.54% More
1km 3:39 5:53 70.33% More
Mile 5:57 5:57 74.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 77.58
5km 18:57 6:06 77.70
5M 31:23 6:17 76.47
10km 39:31 6:22 75.82
10M 1:05:26 6:33 75.17
Half 1:27:06 6:39 74.52
20M 2:16:25 6:49 74.41
Mara 3:01:37 6:56 74.70
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here