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Sat 8th Oct 2022 at 9:30am by Sunbed Athlete

Run > parkrun
  • breezy
  • Time
    17:50
  • Miles
    3.13
  • Min/mi
    5:42
  • Pacing
    95.7%
  • WAVA
    83.92
  • Stride(cm)
    143
  • Cals
    369
  • Cadence
    198
  • BPM
    195
  • %MHR
    117.2
  • B/mi
    1109
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #141
First place ⛅️
Stiff breeze to contend with 💨

Volunteering duties handing out the finishing tokens

Split Summary
===
1) 1m - 5:43(5:43/m) 194/209bpm [1110b/mi] 118cal 10.48/12.63mph
2) 1m - 5:47(5:47/m) 194/199bpm [1121b/mi] 120cal 10.39/11.29mph
3) 1m - 5:41(5:41/m) 196/202bpm [1112b/mi] 118cal 10.57/10.98mph
4) 0.13m - 40(5:17/m) 195/201bpm [1031b/mi] 13cal 11.34/11.06mph
5:43 5:47 5:41 40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:23 190 181-194 1024 190 116-210 1/1
0.25 1:22 42 5:32 199 193-208 1102 199 198-200 2/1
0.38 2:05 44 5:49 194 192-196 1127 200 198-200 0/5
0.50 2:49 44 5:48 192 188-196 1115 198 196-200 3/1
0.63 3:31 42 5:35 198 192-203 1105 200 196-204 3/1
0.75 4:16 45 6:00 192 189-196 1152 197 194-200 7/0
0.88 4:59 43 5:48 192 189-194 1112 194 192-196 2/5
1.00 5:44 44 5:53 194 190-197 1142 196 194-198 0/5
1.13 6:29 46 6:04 194 191-196 1178 196 194-200 2/1
1.25 7:13 44 5:51 195 193-197 1142 197 194-200 3/5
1.38 7:56 43 5:42 195 193-196 1110 199 198-200 7/5
1.50 8:39 43 5:44 192 191-193 1101 198 198-200 7/2
1.63 9:21 43 5:41 194 191-196 1104 200 198-200 3/6
1.75 10:03 42 5:33 193 189-197 1070 199 196-200 0/14
1.88 10:46 43 5:44 192 187-194 1100 199 198-200 2/5
2.00 11:30 44 5:51 196 194-199 1147 199 198-200 10/2
2.13 12:11 41 5:29 198 196-200 1087 199 196-202 7/1
2.25 12:54 43 5:46 195 193-197 1124 197 194-202 8/0
2.38 13:37 43 5:42 195 193-197 1111 197 194-200 5/3
2.50 14:20 43 5:48 195 194-197 1130 195 192-198 1/9
2.63 15:06 45 6:03 195 192-197 1180 196 182-200 4/1
2.75 15:49 43 5:41 197 193-199 1121 199 198-200 4/3
2.88 16:30 41 5:32 198 195-199 1094 201 200-202 5/7
3.00 17:11 41 5:24 197 187-202 1065 203 200-206 4/2
3.13 17:50 40 5:19 196 193-201 1042 203 200-206 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    195 avge / 208 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 5:41
    11 3.2% 5:47

  • Cadence Distribution

    198 avge / 210 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 198 3.1 17:49 5:42
    Walk 0.2 116 0 2 6:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 62.46% More
    800m 2:45 5:32 71.55% More
    1km 3:28 5:34 74.90% More
    Mile 5:39 5:39 78.90% More
    5k 17:43 5:42 83.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 83.94
    5km 17:42 5:42 83.86
    5M 29:18 5:52 82.61
    10km 36:53 5:56 81.93
    10M 1:01:05 6:07 81.24
    Half 1:21:20 6:13 80.51
    20M 2:07:22 6:22 80.42
    Mara 2:49:34 6:28 80.76

Photos



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