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breezy
-
Time
17:50
-
Miles
3.13
-
Min/mi
5:42
-
Pacing
95.7%
-
WAVA
83.92
-
Stride(cm)
143
-
Cals
369
-
Cadence
198
-
BPM
195
-
%MHR
117.2
-
B/mi
1109
-
Asc(m)
24
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Girvan Prom Parkrun #141
First place ⛅️
Stiff breeze to contend with 💨
Volunteering duties handing out the finishing tokens
Split Summary
===
1) 1m - 5:43(5:43/m) 194/209bpm [1110b/mi] 118cal 10.48/12.63mph
2) 1m - 5:47(5:47/m) 194/199bpm [1121b/mi] 120cal 10.39/11.29mph
3) 1m - 5:41(5:41/m) 196/202bpm [1112b/mi] 118cal 10.57/10.98mph
4) 0.13m - 40(5:17/m) 195/201bpm [1031b/mi] 13cal 11.34/11.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:23 |
190 181-194 |
1024 |
190 116-210 |
1/1 |
0.25 |
1:22 |
42 |
5:32 |
199 193-208 |
1102 |
199 198-200 |
2/1 |
0.38 |
2:05 |
44 |
5:49 |
194 192-196 |
1127 |
200 198-200 |
0/5 |
0.50 |
2:49 |
44 |
5:48 |
192 188-196 |
1115 |
198 196-200 |
3/1 |
0.63 |
3:31 |
42 |
5:35 |
198 192-203 |
1105 |
200 196-204 |
3/1 |
0.75 |
4:16 |
45 |
6:00 |
192 189-196 |
1152 |
197 194-200 |
7/0 |
0.88 |
4:59 |
43 |
5:48 |
192 189-194 |
1112 |
194 192-196 |
2/5 |
1.00 |
5:44 |
44 |
5:53 |
194 190-197 |
1142 |
196 194-198 |
0/5 |
1.13 |
6:29 |
46 |
6:04 |
194 191-196 |
1178 |
196 194-200 |
2/1 |
1.25 |
7:13 |
44 |
5:51 |
195 193-197 |
1142 |
197 194-200 |
3/5 |
1.38 |
7:56 |
43 |
5:42 |
195 193-196 |
1110 |
199 198-200 |
7/5 |
1.50 |
8:39 |
43 |
5:44 |
192 191-193 |
1101 |
198 198-200 |
7/2 |
1.63 |
9:21 |
43 |
5:41 |
194 191-196 |
1104 |
200 198-200 |
3/6 |
1.75 |
10:03 |
42 |
5:33 |
193 189-197 |
1070 |
199 196-200 |
0/14 |
1.88 |
10:46 |
43 |
5:44 |
192 187-194 |
1100 |
199 198-200 |
2/5 |
2.00 |
11:30 |
44 |
5:51 |
196 194-199 |
1147 |
199 198-200 |
10/2 |
2.13 |
12:11 |
41 |
5:29 |
198 196-200 |
1087 |
199 196-202 |
7/1 |
2.25 |
12:54 |
43 |
5:46 |
195 193-197 |
1124 |
197 194-202 |
8/0 |
2.38 |
13:37 |
43 |
5:42 |
195 193-197 |
1111 |
197 194-200 |
5/3 |
2.50 |
14:20 |
43 |
5:48 |
195 194-197 |
1130 |
195 192-198 |
1/9 |
2.63 |
15:06 |
45 |
6:03 |
195 192-197 |
1180 |
196 182-200 |
4/1 |
2.75 |
15:49 |
43 |
5:41 |
197 193-199 |
1121 |
199 198-200 |
4/3 |
2.88 |
16:30 |
41 |
5:32 |
198 195-199 |
1094 |
201 200-202 |
5/7 |
3.00 |
17:11 |
41 |
5:24 |
197 187-202 |
1065 |
203 200-206 |
4/2 |
3.13 |
17:50 |
40 |
5:19 |
196 193-201 |
1042 |
203 200-206 |
5/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
198 |
3.1 |
17:49 |
5:42 |
Walk |
0.2 |
116 |
0 |
2 |
6:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
62.46% |
More |
800m |
2:45 |
5:32 |
71.55% |
More |
1km |
3:28 |
5:34 |
74.90% |
More |
Mile |
5:39 |
5:39 |
78.90% |
More |
5k |
17:43 |
5:42 |
83.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
83.94 |
5km |
17:42 |
5:42 |
83.86 |
5M |
29:18 |
5:52 |
82.61 |
10km |
36:53 |
5:56 |
81.93 |
10M |
1:01:05 |
6:07 |
81.24 |
Half |
1:21:20 |
6:13 |
80.51 |
20M |
2:07:22 |
6:22 |
80.42 |
Mara |
2:49:34 |
6:28 |
80.76 |
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