Wed 5th Oct 2022 at 8:33am by Ludlow 148

Walk > General

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Time
1:24:42
Miles
4.33
Min/mi
19:34
Stride(cm)
74
Cals
552
Cadence
111
BPM
96
B/mi
1872
Asc(m)
179
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 92/129bpm [1840b/mi] 124cal 50/123rpm
2) 1m - 18:26(18:26/m) 99/119bpm [1825b/mi] 118cal 55/63rpm
3) 1m - 18:57(18:57/m) 99/125bpm [1876b/mi] 131cal 55/64rpm
4) 1m - 19:10(19:10/m) 95/121bpm [1821b/mi] 127cal 51/124rpm
5) 0.33m - 8:09(24:24/m) 91/101bpm [2221b/mi] 52cal 37/70rpm

20:00 18:26 18:57 19:10 8:09

Pace

17%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:14	92 84-102	1586	119 96-178	6/5
0.25	4:54	2:44	21:54	88 80-98	1927	116 108-126	2/10
0.38	7:09	2:16	18:08	85 81-89	1541	113 112-116	3/7
0.50	9:22	2:12	17:37	88 85-92	1550	110 104-114	5/6
0.63	11:54	2:33	20:20	102 80-129	2075	105 92-150	15/3
0.75	14:46	2:51	22:51	102 86-124	2332	122 100-246	6/13
0.88	17:10	2:25	19:18	88 75-108	1699	117 108-128	1/14
1.00	19:43	2:33	20:25	87 83-92	1776	109 106-112	3/8
1.13	22:20	2:37	20:52	102 89-113	2129	107 100-114	6/2
1.25	24:33	2:13	17:41	95 85-108	1681	113 110-116	7/5
1.38	26:53	2:20	18:43	94 84-103	1759	114 108-120	2/11
1.50	29:10	2:17	18:18	100 93-107	1829	111 102-116	5/3
1.63	31:26	2:15	18:04	98 91-103	1770	112 104-126	4/3
1.75	33:42	2:16	18:11	108 101-114	1963	107 102-112	12/0
1.88	35:54	2:12	17:40	103 87-119	1819	114 104-126	7/13
2.00	38:12	2:17	18:19	89 86-92	1631	113 110-116	1/12
2.13	40:35	2:23	19:02	95 88-100	1808	111 108-114	7/2
2.25	42:47	2:12	17:38	105 96-113	1851	110 106-112	16/0
2.38	45:16	2:29	19:54	106 87-125	2109	110 104-116	2/13
2.50	47:32	2:16	18:07	88 85-93	1594	113 110-118	2/8
2.63	49:42	2:11	17:24	92 83-107	1601	109 104-114	14/0
2.75	52:12	2:30	20:00	106 87-117	2120	111 102-128	7/11
2.88	54:39	2:27	19:35	96 85-105	1880	108 98-116	11/4
3.00	57:10	2:31	20:08	102 91-120	2053	110 100-124	5/7
3.13	59:23	2:13	17:42	110 101-121	1948	110 104-120	12/3
3.25	1:01:47	2:24	19:16	100 89-114	1926	112 102-114	17/5
3.38	1:03:56	2:08	17:05	92 85-99	1571	117 108-174	11/18
3.50	1:06:33	2:38	21:03	100 85-116	2105	109 96-116	9/3
3.63	1:08:56	2:23	19:03	95 81-109	1809	106 98-114	5/5
3.75	1:11:11	2:15	18:00	86 82-92	1548	116 108-248	2/13
3.88	1:13:51	2:40	21:22	90 82-96	1922	109 106-112	4/2
4.00	1:16:20	2:29	19:51	87 82-91	1727	107 100-110	4/2
4.13	1:18:42	2:21	18:50	93 89-99	1751	109 106-112	11/0
4.25	1:21:10	2:29	19:50	92 86-101	1824	110 102-116	6/5
4.34	1:24:43	3:33	37:19	89 83-95	3321	110 86-130	2/3

Heart

96/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.2%	18:01
19 6.4%	18:18
18 5.3%	18:20
17 9.4%	22:03
14 2.7%	19:02
13 5.3%	21:24
See your biggest climbs

Cadence

111 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:55	17:57	More
1km	11:09	17:57	More
Mile	18:08	18:08	More
5k	58:16	18:45	More

Predictions

Dist	Time	Per Mile

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