Tue 4th Oct 2022 at 9:57pm by doctorpudge

Walk > General

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Time
14:44
Miles
0.67
Min/mi
21:59
Stride(cm)
68
Cals
155
Cadence
107
BPM
137
%MHR
80.4
B/mi
3021
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 14:44(22:09/m) 137/148bpm [3035b/mi] 155cal 35/60rpm

14:44

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:53	136 134-139	2976	109 106-112	2/1
0.13	2:30	1:08	18:06	136 134-137	2462	107 100-116	0/2
0.19	3:58	1:28	23:24	133 127-136	3112	103 98-112	0/2
0.25	5:00	1:02	16:37	144 134-148	2392	108 106-112	4/0
0.31	6:03	1:03	16:41	145 142-147	2420	106 98-112	2/1
0.38	7:03	1:00	16:07	138 136-140	2224	109 104-114	0/3
0.44	8:04	1:01	16:12	138 135-140	2236	110 108-114	1/2
0.50	9:03	59	15:43	138 137-141	2169	108 104-112	1/3
0.56	10:15	1:12	19:10	139 133-141	2664	104 100-108	1/2
0.63	11:51	1:36	25:36	135 134-137	3456	108 104-112	0/0
0.66	14:36	2:45	1:10:04	136 130-143	9528	92 90-96	0/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:41	17:28	More
1km	11:17	18:10	More

Predictions

Dist	Time	Per Mile

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