Tue 4th Oct 2022 at 6:00pm by Tikka
Run > General
Notes & Comments
Stretching my legs in the teeming rain after the long drive. Too warm to wear anything but a tshirt so no option but to get soaked to the bone.
The tendon on the outside of my ankle where I rolled my foot yesterday on fallen chestnuts is sore today, and I could feel it throbbing when I was running. 🙁 It was dark for the last two miles so I couldn’t risk going any further: pitch black, dodgy vision, sore ankle, wet leaves, fallen chestnuts - a disaster waiting to happen.
Predictions
| Dist |
Time |
Per Mile |
| 1M |
|
0 |
| 5km |
|
0 |
| 5M |
|
0 |
| 10km |
|
0 |
| 10M |
|
0 |
| Half |
|
0 |
| 20M |
|
0 |
| Mara |
|
0 |
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