Tue 4th Oct 2022 at 2:46pm by GaryManleyBDS

Run > General

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Time
29:11
Miles
2.29
Min/mi
12:45
Pacing
45.4%
WAVA
32.56
Stride(cm)
77
Cals
343
Cadence
163
BPM
155
%MHR
91.1
B/mi
1974
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:26(11:58/m) 157/173bpm [1880b/mi] 86/91rpm 5.01/6.42mph
2) 0.62m - 7:04(11:23/m) 162/174bpm [1844b/mi] 84/88rpm 5.27/7.53mph
3) 0.62m - 8:19(13:24/m) 157/166bpm [2103b/mi] 82/85rpm 4.48/5.67mph

7:26 7:04 8:19

Pace

62%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:55	123 105-147	2080	156 54-176	0/0
0.13	1:48	45	11:58	152 143-160	1818	174 172-176	13/0
0.19	2:32	44	11:37	165 161-169	1915	175 172-176	0/6
0.25	3:11	39	10:25	157 153-162	1635	176 172-176	1/2
0.31	3:54	43	11:35	161 156-166	1866	176 172-180	0/2
0.38	4:42	48	12:46	168 159-173	2145	175 172-182	1/0
0.44	5:26	44	11:42	167 159-171	1954	172 172-176	0/1
0.50	6:11	44	11:52	162 159-166	1922	172 172-176	2/0
0.56	6:52	41	11:00	163 160-168	1793	172 172-172	0/0
0.63	7:29	38	10:03	170 168-171	1707	173 172-176	0/3
0.69	8:09	39	10:28	172 171-172	1800	172 172-176	0/0
0.75	8:51	42	11:14	172 171-172	1931	173 172-176	0/1
0.81	9:24	33	8:47	172 172-173	1511	173 172-176	3/0
0.88	10:00	36	9:37	172 171-172	1653	173 172-176	1/2
0.94	10:37	37	9:53	172 171-174	1700	173 172-176	0/4
1.00	11:21	44	11:45	171 171-174	2011	172 172-172	7/0
1.06	11:59	38	10:13	172 171-173	1758	170 170-174	8/0
1.13	12:40	40	10:44	170 170-172	1826	171 168-176	3/1
1.19	13:21	41	11:00	171 169-172	1882	171 168-172	0/5
1.25	16:56	3:35	57:27	110 93-169	6319	119 52-170	1/0
1.31	17:52	56	14:58	128 105-152	1916	158 108-170	1/0
1.38	18:41	49	13:04	158 150-164	2064	169 168-170	1/3
1.44	19:34	53	14:02	163 159-166	2287	166 154-170	1/1
1.50	20:26	52	13:48	163 162-165	2249	165 160-170	2/0
1.56	21:14	48	12:45	165 161-166	2104	168 168-170	3/0
1.63	22:02	48	12:49	165 165-166	2114	167 164-168	2/1
1.69	22:48	46	12:17	165 164-166	2026	167 166-170	0/4
1.75	23:39	51	13:40	164 161-165	2242	168 168-170	0/1
1.81	24:24	45	12:07	160 157-163	1940	168 168-170	2/1
1.88	25:09	45	12:01	163 160-166	1960	169 168-170	0/3
1.94	25:57	48	12:44	166 163-167	2112	169 168-170	0/1
2.00	26:44	47	12:32	162 150-168	2031	157 126-170	0/2
2.06	27:31	47	12:27	145 142-150	1806	171 168-176	0/3
2.13	28:20	50	13:13	148 144-152	1955	168 162-170	3/0
2.19	29:21	1:01	16:15	146 138-151	2371	161 110-170	0/2
2.25	30:30	1:09	18:26	120 116-137	2211	116 108-124	0/2
2.29	31:23	53	20:38	113 110-116	2332	112 106-118	1/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 19m, Flat prediction 26:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.5%	24:40
See your biggest climbs

Cadence

163 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	170	2.1	27:18	12:54
Walk	11.8	111	0.2	3:43	21:01
Still	1.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	30.77%	More
800m	5:06	10:15	33.19%	More
1km	6:26	10:21	34.49%	More
Mile	10:49	10:49	35.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	31.71
5km	40:19	12:59	32.39
5M	1:06:47	13:21	31.88
10km	1:24:04	13:32	31.69
10M	2:19:13	13:55	31.64
Half	3:05:22	14:09	31.21
20M	4:50:16	14:31	31.58
Mara	6:26:28	14:45	31.63

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