Tue 4th Oct 2022 at 11:48am by Strutbrother

Run > General

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Time
1:13:40
Miles
6.22
Min/mi
11:51
Pacing
80.7%
WAVA
43.69
Stride(cm)
88
Cals
784
Cadence
154
BPM
130
%MHR
72.3
B/mi
1534
Asc(m)
170
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:44(7:44/km) 111/124bpm [859b/km] 69cal
2) 1km - 7:03(7:03/km) 124/136bpm [875b/km] 73cal
3) 1km - 7:25(7:25/km) 116/126bpm [860b/km] 72cal
4) 1km - 7:08(7:08/km) 131/143bpm [934b/km] 78cal
5) 1km - 7:59(7:59/km) 125/136bpm [997b/km] 78cal
6) 1km - 7:35(7:35/km) 134/144bpm [1016b/km] 82cal
7) 1km - 7:04(7:04/km) 137/142bpm [967b/km] 83cal
8) 1km - 7:41(7:41/km) 140/149bpm [1075b/km] 84cal
9) 1km - 7:05(7:05/km) 141/153bpm [998b/km] 78cal
10) 1km - 6:53(6:53/km) 147/158bpm [1011b/km] 86cal
11) 0.01km - 4(5:33/km) 158/159bpm [876b/km] 1cal

7:44 7:03 7:25 7:08 7:59 7:35 7:04 7:41 7:05 6:53 4

Pace

14%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:29	102 57-118	1274	158 104-164	4/5
0.50	6:21	3:14	12:55	114 104-124	1473	157 74-168	5/1
0.75	9:09	2:47	11:10	112 107-117	1251	161 158-166	1/9
1.00	12:02	2:54	11:34	121 112-130	1400	159 152-162	4/9
1.25	14:53	2:51	11:23	132 119-135	1502	161 156-164	13/6
1.50	17:52	2:59	11:57	117 107-126	1397	152 108-162	2/5
1.75	21:05	3:13	12:51	112 88-123	1439	152 110-162	1/5
2.00	23:37	2:32	10:10	127 114-138	1291	161 158-164	4/12
2.25	26:37	3:00	12:01	130 115-143	1562	141 108-168	11/10
2.50	29:31	2:53	11:33	130 115-134	1502	158 152-160	6/3
2.75	32:18	2:47	11:10	128 122-134	1429	158 154-162	5/13
3.00	35:04	2:46	11:05	130 125-136	1441	158 152-160	0/14
3.25	39:11	4:07	16:27	119 88-134	1958	147 108-162	9/4
3.50	42:11	3:00	11:58	136 131-140	1628	154 110-162	11/5
3.75	45:09	2:58	11:53	137 127-143	1627	154 114-164	17/11
4.00	47:52	2:43	10:52	138 131-142	1498	157 124-162	7/8
4.25	50:58	3:06	12:24	135 130-140	1674	139 102-162	18/12
4.50	54:02	3:04	12:17	141 135-149	1732	142 112-168	15/18
4.75	56:58	2:56	11:45	137 128-142	1609	147 114-164	27/13
5.00	1:00:00	3:02	12:08	142 134-145	1723	160 124-164	7/4
5.25	1:02:36	2:36	10:24	136 132-141	1414	160 158-164	10/14
5.50	1:05:39	3:03	12:10	142 136-146	1729	154 114-164	17/19
5.75	1:08:33	2:54	11:36	150 146-154	1741	160 154-164	20/12
6.00	1:11:24	2:51	11:22	144 140-147	1638	159 128-164	12/13
6.22	1:13:39	2:15	10:14	151 147-159	1546	163 160-166	6/5

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 48m, Flat prediction 1:13:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	12:21
14 4.7%	11:51
12 9.9%	17:18
See your biggest climbs

Cadence

154 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	159	5.8	1:05:33	11:16
Walk	9.7	115	0.4	7:07	17:54
Still	1.3	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.91%	More
800m	5:06	10:16	40.90%	More
1km	6:36	10:38	41.19%	More
Mile	11:08	11:08	41.50%	More
5k	36:15	11:40	43.41%	More
5 miles	59:07	11:49	43.48%	More
10k	1:13:29	11:50	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.50
5km	35:18	11:22	44.58
5M	58:27	11:41	43.98
10km	1:13:35	11:51	43.69
10M	2:01:51	12:11	43.69
Half	2:42:14	12:23	43.13
20M	4:14:04	12:42	43.64
Mara	5:38:16	12:55	43.71

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