Sun 2nd Oct 2022 at 10:11am by Stokie

Run > General
  • Time
    2:40:13
  • Miles
    16.68
  • Min/mi
    9:36
  • Pacing
    93.8%
  • WAVA
    52.50
  • Stride(cm)
    98
  • Cals
    1852
  • Cadence
    170
  • BPM
    167
  • %MHR
    95.3
  • B/mi
    1602
  • Asc(m)
    153
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 155/169bpm [1420b/mi] 111cal
2) 1m - 8:50(8:50/m) 158/167bpm [1396b/mi] 104cal
3) 1m - 9:37(9:37/m) 158/169bpm [1518b/mi] 110cal
4) 1m - 9:29(9:29/m) 163/173bpm [1546b/mi] 112cal
5) 1m - 9:40(9:40/m) 163/174bpm [1577b/mi] 108cal
6) 1m - 9:41(9:41/m) 170/181bpm [1647b/mi] 112cal
7) 1m - 9:31(9:31/m) 170/178bpm [1619b/mi] 112cal
8) 1m - 9:50(9:50/m) 173/182bpm [1702b/mi] 114cal
9) 1m - 9:50(9:50/m) 167/178bpm [1642b/mi] 111cal
10) 1m - 9:54(9:54/m) 168/183bpm [1662b/mi] 111cal
11) 1m - 9:32(9:32/m) 168/179bpm [1603b/mi] 104cal
12) 1m - 9:44(9:44/m) 165/176bpm [1606b/mi] 111cal
13) 1m - 9:55(9:55/m) 170/182bpm [1686b/mi] 114cal
14) 1m - 10:02(10:02/m) 173/181bpm [1735b/mi] 117cal
15) 1m - 10:05(10:05/m) 172/183bpm [1734b/mi] 116cal
16) 1m - 9:49(9:49/m) 175/188bpm [1717b/mi] 114cal
17) 0.68m - 5:33(8:09/m) 172/179bpm [1402b/mi] 71cal
9:10 8:50 9:37 9:29 9:40 9:41 9:31 9:50 9:50 9:54 9:32 9:44 9:55 10:02 10:05 9:49 5:33

Pace

8% 71% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:58 145 99-159 1301 169 164-172 7/5
1.00 9:09 4:40 9:20 161 151-169 1503 170 168-174 24/1
1.50 13:24 4:15 8:30 157 150-162 1336 170 168-174 2/11
2.00 17:59 4:35 9:10 158 155-167 1448 170 168-174 6/6
2.50 22:44 4:44 9:28 156 147-166 1477 170 166-172 5/16
3.00 27:36 4:53 9:45 159 148-169 1551 169 166-172 9/8
3.50 32:25 4:49 9:37 159 151-173 1530 170 166-172 9/9
4.00 37:05 4:40 9:20 167 161-170 1560 169 166-172 7/1
4.50 41:59 4:53 9:47 162 154-168 1585 169 168-172 3/3
5.00 46:46 4:47 9:34 164 155-174 1569 170 166-172 1/13
5.50 51:34 4:48 9:36 166 161-173 1594 170 166-172 5/6
6.00 56:27 4:53 9:47 173 163-181 1691 170 168-172 6/3
6.50 1:01:10 4:43 9:26 167 159-175 1576 171 168-172 4/8
7.00 1:05:58 4:48 9:37 173 159-178 1663 171 168-174 8/4
7.50 1:11:01 5:03 10:06 176 168-181 1778 169 166-172 12/1
8.00 1:15:49 4:47 9:35 169 164-173 1619 171 170-172 4/6
8.50 1:20:50 5:01 10:02 166 159-172 1665 170 168-172 9/1
9.00 1:25:39 4:49 9:38 168 159-178 1619 171 168-174 3/9
9.50 1:30:35 4:57 9:53 169 156-179 1672 172 170-174 5/3
10.00 1:35:32 4:57 9:54 168 154-182 1663 172 168-174 3/8
10.50 1:40:21 4:49 9:38 171 162-179 1647 171 168-174 3/11
11.00 1:45:05 4:43 9:26 166 158-173 1567 171 166-174 4/9
11.50 1:49:55 4:50 9:40 169 161-176 1635 171 166-174 9/6
12.00 1:54:49 4:54 9:48 161 154-169 1577 170 166-174 5/5
12.50 1:59:39 4:50 9:40 169 160-182 1634 171 168-174 5/7
13.00 2:04:44 5:05 10:10 172 165-178 1749 170 166-174 13/1
13.50 2:09:46 5:03 10:05 174 167-181 1755 172 168-176 5/6
14.00 2:14:45 4:59 9:58 172 165-178 1715 170 166-178 5/8
14.50 2:19:44 4:59 9:57 168 156-175 1673 170 166-174 5/14
15.00 2:24:50 5:07 10:13 175 158-183 1789 171 166-176 6/11
15.50 2:30:03 5:12 10:25 174 167-182 1812 170 166-174 20/2
16.00 2:34:39 4:36 9:12 176 165-188 1619 172 170-174 2/14
16.50 2:38:46 4:07 8:15 172 168-178 1418 172 166-174 8/12
16.68 2:40:13 1:27 7:58 175 172-179 1394 174 168-182 3/1

Heart

167/188max
  • Show Beats/Mile

Elevation

Asc 153m, Range 32m, Flat prediction 2:38:59
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.6% 9:28
19 3.4% 10:45
19 1.1% 9:51
17 1.4% 10:16
14 1.0% 9:28
See your biggest climbs

Cadence

170 (182 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 16.7 2:40:13 9:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 41.56% More
800m 4:02 8:07 48.03% More
1km 5:08 8:16 49.22% More
Mile 8:33 8:33 50.21% More
5k 28:38 9:13 51.01% More
5 miles 46:46 9:21 50.88% More
10k 58:29 9:25 50.80% More
10 miles 1:35:32 9:33 51.40% More
Half 2:05:46 9:36 51.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 52.89
5km 26:59 8:41 54.14
5M 44:41 8:56 53.24
10km 56:15 9:03 52.82
10M 1:33:09 9:19 52.72
Half 2:04:01 9:28 51.99
20M 3:14:13 9:43 52.61
Mara 4:18:34 9:52 52.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,344 Fetchies!
Already a Fetchie? Sign in here