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Sun 2nd Oct 2022 at 10:08am by TrailingTortoise

Run > General
  • Time
    2:20:47
  • Miles
    13.21
  • Min/mi
    10:39
  • Pacing
    77.6%
  • WAVA
    47.56
  • Stride(cm)
    87
  • Cals
    1250
  • Cadence
    174
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1674
  • Asc(m)
    678
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 151/164bpm [799b/km] 52cal 11.34/12.97kmph
2) 1km - 5:26(5:26/km) 167/172bpm [907b/km] 60cal 11.04/11.29kmph
3) 1km - 5:26(5:26/km) 169/178bpm [919b/km] 61cal 11.03/11.19kmph
4) 1km - 5:35(5:35/km) 167/170bpm [934b/km] 62cal 10.73/11.25kmph
5) 1km - 5:35(5:35/km) 168/171bpm [939b/km] 62cal 10.74/11.25kmph
6) 1km - 5:58(5:58/km) 168/173bpm [1003b/km] 67cal 10.05/11.19kmph
7) 1km - 5:34(5:34/km) 169/172bpm [941b/km] 62cal 10.78/11.08kmph
8) 1km - 5:40(5:40/km) 171/199bpm [969b/km] 65cal 10.59/10.95kmph
9) 1km - 5:39(5:39/km) 170/173bpm [961b/km] 64cal 10.62/10.81kmph
10) 1km - 5:51(5:51/km) 169/172bpm [990b/km] 66cal 10.25/10.65kmph
11) 1km - 7:19(7:19/km) 161/172bpm [1177b/km] 71cal 8.21/10.45kmph
12) 1km - 6:50(6:50/km) 155/169bpm [1060b/km] 58cal 8.78/10.38kmph
13) 1km - 7:27(7:27/km) 154/163bpm [1147b/km] 63cal 8.06/10.35kmph
14) 1km - 7:48(7:48/km) 152/168bpm [1184b/km] 56cal 7.7/9.37kmph
15) 1km - 7:22(7:22/km) 146/158bpm [1075b/km] 40cal 8.15/9.74kmph
16) 1km - 7:51(7:51/km) 153/162bpm [1201b/km] 64cal 7.64/9.31kmph
17) 1km - 7:32(7:32/km) 153/160bpm [1154b/km] 63cal 7.96/9.81kmph
18) 1km - 8:19(8:19/km) 151/162bpm [1256b/km] 60cal 7.21/9.98kmph
19) 1km - 7:02(7:02/km) 151/157bpm [1061b/km] 54cal 8.54/9.41kmph
20) 1km - 9:10(9:10/km) 139/151bpm [1275b/km] 31cal 6.54/9.77kmph
21) 1km - 6:29(6:29/km) 154/164bpm [997b/km] 54cal 9.26/9.71kmph
22) 0.27km - 1:36(6:01/km) 157/161bpm [946b/km] 15cal 9.96/10.14kmph
5:17 5:26 5:26 5:35 5:35 5:58 5:34 5:40 5:39 5:51 7:19 6:50 7:27 7:48 7:22 7:51 7:32 8:19 7:02 9:10 6:29 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 149 113-164 1271 192 184-196 13/24
1.00 8:36 4:20 8:39 162 152-170 1403 192 190-196 32/30
1.50 13:00 4:24 8:48 169 166-172 1486 192 190-194 26/26
2.00 17:20 4:20 8:41 169 167-176 1466 192 190-194 18/15
2.50 21:52 4:32 9:04 166 159-169 1506 190 186-194 26/23
3.00 26:20 4:28 8:57 168 166-170 1503 190 188-192 38/28
3.50 31:17 4:57 9:53 170 166-173 1681 188 182-192 25/33
4.00 35:45 4:28 8:55 167 160-172 1489 188 184-192 27/28
4.50 40:15 4:30 9:01 169 166-170 1523 190 186-194 17/20
5.00 44:47 4:32 9:05 173 168-199 1571 190 186-194 29/30
5.50 49:21 4:34 9:07 170 168-173 1551 189 186-192 42/47
6.00 53:59 4:38 9:16 170 163-172 1576 189 184-190 34/31
6.50 58:47 4:48 9:36 169 168-172 1624 187 186-190 95/15
7.00 1:05:39 6:52 13:43 152 134-170 2086 151 128-190 26/103
7.50 1:10:53 5:14 10:28 159 150-167 1665 183 144-192 48/26
8.00 1:16:50 5:57 11:53 152 141-162 1807 166 118-188 26/38
8.50 1:22:26 5:36 11:12 158 143-168 1769 174 38-192 61/48
9.00 1:29:24 6:58 13:56 141 131-153 1966 146 118-188 38/55
9.50 1:34:41 5:18 10:35 154 149-161 1630 187 184-190 23/31
10.00 1:41:31 6:50 13:40 152 142-159 2076 145 118-188 44/32
10.50 1:47:30 5:59 11:58 154 148-160 1842 174 118-190 37/36
11.00 1:54:30 7:00 14:00 150 137-161 2099 140 118-188 28/24
11.50 2:00:34 6:04 +36 12:09 151 136-157 1833 186 174-190 18/22
12.00 2:07:07 6:33 13:07 144 113-155 1888 155 118-188 28/35
12.50 2:14:04 6:56 13:52 139 110-156 1928 143 118-186 34/22
13.00 2:19:19 5:15 10:31 155 150-163 1630 185 148-194 23/32
13.21 2:21:24 2:05 9:43 157 155-160 1527 187 182-192 15/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 33.6% 10:24
    31 10.2% 9:41
    28 11.3% 9:43
    21 13.1% 10:13
    15 14.8% 14:31
    15 7.4% 9:46

  • Cadence Distribution

    174 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 187 10.7 1:43:08 9:37
    Walk 27.1 135 2.5 38:16 15:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 43.54% More
    800m 4:13 8:28 46.91% More
    1km 5:17 8:30 48.71% More
    Mile 8:36 8:36 50.92% More
    5k 27:20 8:48 54.40% More
    5 miles 44:47 8:57 54.14% More
    10k 56:03 9:01 54.04% More
    10 miles 1:41:32 10:09 49.04% More
    Half 2:20:16 10:42 47.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 47.91
    5km 30:21 9:46 49.00
    5M 50:16 10:03 48.24
    10km 1:03:17 10:11 47.85
    10M 1:44:48 10:29 47.51
    Half 2:19:32 10:39 47.15
    20M 3:38:31 10:56 46.98
    Mara 4:50:56 11:06 46.61
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