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Sun 2nd Oct 2022 at 10:17am by Sweetie

Run > Race
  • Time
    2:20:20
  • Miles
    13.27
  • Min/mi
    10:35
  • Pacing
    91.8%
  • WAVA
    51.80
  • Stride(cm)
    89
  • Cals
    1680
  • Cadence
    171
  • BPM
    141
  • %MHR
    79
  • B/mi
    1487
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 147/161bpm [891b/km] 70cal
2) 1km - 6:00(6:00/km) 157/161bpm [943b/km] 75cal
3) 1km - 6:02(6:02/km) 155/166bpm [935b/km] 78cal
4) 1km - 6:07(6:07/km) 148/164bpm [906b/km] 79cal
5) 1km - 6:13(6:13/km) 135/142bpm [839b/km] 77cal
6) 1km - 6:13(6:13/km) 133/141bpm [827b/km] 73cal
7) 1km - 6:11(6:11/km) 129/132bpm [798b/km] 80cal
8) 1km - 6:15(6:15/km) 143/159bpm [893b/km] 81cal
9) 1km - 6:17(6:17/km) 143/154bpm [898b/km] 81cal
10) 1km - 6:29(6:29/km) 138/154bpm [896b/km] 83cal
11) 1km - 6:25(6:25/km) 130/135bpm [835b/km] 83cal
12) 1km - 6:30(6:30/km) 130/137bpm [844b/km] 83cal
13) 1km - 6:38(6:38/km) 129/134bpm [855b/km] 78cal
14) 1km - 6:43(6:43/km) 130/148bpm [874b/km] 79cal
15) 1km - 6:47(6:47/km) 137/150bpm [929b/km] 80cal
16) 1km - 7:00(7:00/km) 128/138bpm [897b/km] 82cal
17) 1km - 7:04(7:04/km) 138/155bpm [976b/km] 84cal
18) 1km - 7:13(7:13/km) 134/146bpm [966b/km] 75cal
19) 1km - 7:13(7:13/km) 147/160bpm [1061b/km] 78cal
20) 1km - 7:30(7:30/km) 158/176bpm [1184b/km] 80cal
21) 1km - 7:03(7:03/km) 159/170bpm [1122b/km] 74cal
22) 0.35km - 2:23(6:45/km) 161/169bpm [1087b/km] 27cal
6:04 6:00 6:02 6:07 6:13 6:13 6:11 6:15 6:17 6:29 6:25 6:30 6:38 6:43 6:47 7:00 7:04 7:13 7:13 7:30 7:03 2:23
GroovyNoodle
Well done Mami

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:50 141 94-157 1387 173 118-182 2/5
1.00 9:44 4:49 9:37 157 151-161 1510 176 170-182 2/4
1.50 14:34 4:51 9:42 159 153-165 1541 175 170-184 1/2
2.00 19:26 4:51 9:42 150 144-157 1456 175 170-180 1/2
2.50 24:21 4:56 9:52 148 133-164 1459 174 170-180 4/2
3.00 29:19 4:58 9:55 134 130-142 1329 174 168-180 9/3
3.50 34:31 5:12 10:25 135 128-141 1406 173 168-180 11/17
4.00 39:25 4:53 9:47 131 127-134 1281 172 166-180 4/6
4.50 44:23 4:58 9:56 129 123-136 1282 173 168-178 2/2
5.00 49:23 5:00 10:01 146 130-159 1462 173 168-178 3/5
5.50 54:26 5:03 10:06 141 134-153 1424 173 170-182 3/3
6.00 59:38 5:12 10:24 141 127-154 1466 171 160-180 4/3
6.50 1:04:47 5:09 10:18 132 126-142 1359 172 168-178 2/3
7.00 1:10:02 5:15 10:29 131 127-135 1374 171 162-182 5/5
7.50 1:15:16 5:15 10:29 130 125-137 1363 172 166-178 10/10
8.00 1:20:34 5:18 10:36 129 124-133 1367 171 164-176 6/2
8.50 1:25:58 5:24 10:48 129 122-137 1393 171 166-176 4/2
9.00 1:31:24 5:26 10:52 138 125-150 1499 172 166-176 2/5
9.50 1:36:54 5:30 11:00 133 121-150 1462 170 160-178 4/1
10.00 1:42:34 5:40 11:21 130 120-146 1475 168 158-176 8/2
10.50 1:48:16 5:42 11:24 139 124-155 1585 168 164-174 4/1
11.00 1:54:02 5:46 11:32 133 125-146 1534 169 164-176 2/3
11.50 1:59:49 5:47 11:35 143 129-160 1656 169 162-174 2/2
12.00 2:05:35 5:46 11:31 146 133-157 1682 168 162-172 5/10
12.50 2:11:42 6:07 12:15 163 150-174 1996 162 112-174 9/5
13.00 2:17:25 5:43 11:25 157 150-168 1793 170 158-174 5/9
13.27 2:20:20 2:55 10:59 163 157-170 1791 170 164-176 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.6% 10:27
    14 2.5% 12:39

  • Cadence Distribution

    171 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 13.2 2:19:35 10:33
    Walk 0.5 116 0 45 18:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 41.63% More
    800m 4:46 9:35 44.47% More
    1km 5:57 9:35 46.31% More
    Mile 9:38 9:38 48.75% More
    5k 30:27 9:48 53.14% More
    5 miles 49:21 9:52 53.07% More
    10k 1:01:49 9:57 52.74% More
    10 miles 1:42:34 10:15 52.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 55.98
    5km 28:50 9:17 56.11
    5M 48:26 9:41 54.08
    10km 1:01:22 9:53 53.14
    10M 1:43:06 10:19 52.15
    Half 2:18:22 10:34 51.43
    20M 3:39:28 10:58 50.10
    Mara 4:54:34 11:15 48.99
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