Sun 2nd Oct 2022 at 10:17am by Sweetie
Run > Race
-
Time
2:20:20
-
Miles
13.27
-
Min/mi
10:35
-
Pacing
92%
-
WAVA
52.70
-
Stride(cm)
89
-
Cals
1680
-
Cadence
171
-
BPM
141
-
%MHR
79
-
B/mi
1487
-
Asc(m)
77
-
Hillscore
3
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1km - 6:04(6:04/km) 147/161bpm [891b/km] 70cal
2) 1km - 6:00(6:00/km) 157/161bpm [943b/km] 75cal
3) 1km - 6:02(6:02/km) 155/166bpm [935b/km] 78cal
4) 1km - 6:07(6:07/km) 148/164bpm [906b/km] 79cal
5) 1km - 6:13(6:13/km) 135/142bpm [839b/km] 77cal
6) 1km - 6:13(6:13/km) 133/141bpm [827b/km] 73cal
7) 1km - 6:11(6:11/km) 129/132bpm [798b/km] 80cal
8) 1km - 6:15(6:15/km) 143/159bpm [893b/km] 81cal
9) 1km - 6:17(6:17/km) 143/154bpm [898b/km] 81cal
10) 1km - 6:29(6:29/km) 138/154bpm [896b/km] 83cal
11) 1km - 6:25(6:25/km) 130/135bpm [835b/km] 83cal
12) 1km - 6:30(6:30/km) 130/137bpm [844b/km] 83cal
13) 1km - 6:38(6:38/km) 129/134bpm [855b/km] 78cal
14) 1km - 6:43(6:43/km) 130/148bpm [874b/km] 79cal
15) 1km - 6:47(6:47/km) 137/150bpm [929b/km] 80cal
16) 1km - 7:00(7:00/km) 128/138bpm [897b/km] 82cal
17) 1km - 7:04(7:04/km) 138/155bpm [976b/km] 84cal
18) 1km - 7:13(7:13/km) 134/146bpm [966b/km] 75cal
19) 1km - 7:13(7:13/km) 147/160bpm [1061b/km] 78cal
20) 1km - 7:30(7:30/km) 158/176bpm [1184b/km] 80cal
21) 1km - 7:03(7:03/km) 159/170bpm [1122b/km] 74cal
22) 0.35km - 2:23(6:45/km) 161/169bpm [1087b/km] 27cal
6:04 6:00 6:02 6:07 6:13 6:13 6:11 6:15 6:17 6:29 6:25 6:30 6:38 6:43 6:47 7:00 7:04 7:13 7:13 7:30 7:03 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:55 |
4:55 |
9:50 |
141 94-157 |
1387 |
173 118-182 |
2/5 |
1.00 |
9:44 |
4:49 |
9:37 |
157 151-161 |
1510 |
176 170-182 |
2/4 |
1.50 |
14:34 |
4:51 |
9:42 |
159 153-165 |
1541 |
175 170-184 |
1/2 |
2.00 |
19:26 |
4:51 |
9:42 |
150 144-157 |
1456 |
175 170-180 |
1/2 |
2.50 |
24:21 |
4:56 |
9:52 |
148 133-164 |
1459 |
174 170-180 |
4/2 |
3.00 |
29:19 |
4:58 |
9:55 |
134 130-142 |
1329 |
174 168-180 |
9/3 |
3.50 |
34:31 |
5:12 |
10:25 |
135 128-141 |
1406 |
173 168-180 |
11/17 |
4.00 |
39:25 |
4:53 |
9:47 |
131 127-134 |
1281 |
172 166-180 |
4/6 |
4.50 |
44:23 |
4:58 |
9:56 |
129 123-136 |
1282 |
173 168-178 |
2/2 |
5.00 |
49:23 |
5:00 |
10:01 |
146 130-159 |
1462 |
173 168-178 |
3/5 |
5.50 |
54:26 |
5:03 |
10:06 |
141 134-153 |
1424 |
173 170-182 |
3/3 |
6.00 |
59:38 |
5:12 |
10:24 |
141 127-154 |
1466 |
171 160-180 |
4/3 |
6.50 |
1:04:47 |
5:09 |
10:18 |
132 126-142 |
1359 |
172 168-178 |
2/3 |
7.00 |
1:10:02 |
5:15 |
10:29 |
131 127-135 |
1374 |
171 162-182 |
5/5 |
7.50 |
1:15:16 |
5:15 |
10:29 |
130 125-137 |
1363 |
172 166-178 |
10/10 |
8.00 |
1:20:34 |
5:18 |
10:36 |
129 124-133 |
1367 |
171 164-176 |
6/2 |
8.50 |
1:25:58 |
5:24 |
10:48 |
129 122-137 |
1393 |
171 166-176 |
4/2 |
9.00 |
1:31:24 |
5:26 |
10:52 |
138 125-150 |
1499 |
172 166-176 |
2/5 |
9.50 |
1:36:54 |
5:30 |
11:00 |
133 121-150 |
1462 |
170 160-178 |
4/1 |
10.00 |
1:42:34 |
5:40 |
11:21 |
130 120-146 |
1475 |
168 158-176 |
8/2 |
10.50 |
1:48:16 |
5:42 |
11:24 |
139 124-155 |
1585 |
168 164-174 |
4/1 |
11.00 |
1:54:02 |
5:46 |
11:32 |
133 125-146 |
1534 |
169 164-176 |
2/3 |
11.50 |
1:59:49 |
5:47 |
11:35 |
143 129-160 |
1656 |
169 162-174 |
2/2 |
12.00 |
2:05:35 |
5:46 |
11:31 |
146 133-157 |
1682 |
168 162-172 |
5/10 |
12.50 |
2:11:42 |
6:07 |
12:15 |
163 150-174 |
1996 |
162 112-174 |
9/5 |
13.00 |
2:17:25 |
5:43 |
11:25 |
157 150-168 |
1793 |
170 158-174 |
5/9 |
13.27 |
2:20:20 |
2:55 |
10:59 |
163 157-170 |
1791 |
170 164-176 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
41.63% |
More |
800m |
4:46 |
9:35 |
44.47% |
More |
1km |
5:57 |
9:35 |
46.37% |
More |
Mile |
9:38 |
9:38 |
49.01% |
More |
5k |
30:27 |
9:48 |
54.15% |
More |
5 miles |
49:21 |
9:52 |
54.53% |
More |
10k |
1:01:49 |
9:57 |
54.49% |
More |
10 miles |
1:42:34 |
10:15 |
54.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
56.28 |
5km |
28:50 |
9:17 |
57.18 |
5M |
48:26 |
9:41 |
55.55 |
10km |
1:01:22 |
9:53 |
54.89 |
10M |
1:43:06 |
10:19 |
53.82 |
Half |
2:18:22 |
10:34 |
52.38 |
20M |
3:39:28 |
10:58 |
51.96 |
Mara |
4:54:34 |
11:15 |
51.26 |
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Well done Mami