Sat 18th Aug 2018 at 9:24am by Matthias14

Run > General

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Time
3:24:59
Miles
15.02
Min/mi
13:39
Pacing
39.6%
Stride(cm)
83
Cals
2087
Cadence
143
BPM
145
B/mi
1974
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 146/158bpm [1321b/mi] 154cal 6.63/7.72mph
2) 1m - 8:57(8:57/m) 159/164bpm [1423b/mi] 151cal 6.71/6.91mph
3) 1m - 10:22(10:22/m) 156/162bpm [1618b/mi] 156cal 5.78/6.51mph
4) 1m - 12:31(12:31/m) 148/162bpm [1854b/mi] 146cal 4.79/6.39mph
5) 1m - 13:09(13:09/m) 149/164bpm [1959b/mi] 145cal 4.57/6.55mph
6) 1m - 16:29(16:29/m) 139/165bpm [2291b/mi] 138cal 3.64/6.76mph
7) 1m - 13:14(13:14/m) 148/167bpm [1959b/mi] 140cal 4.53/7.37mph
8) 1m - 20:04(20:04/m) 136/164bpm [2729b/mi] 128cal 2.99/7.31mph
9) 1m - 14:30(14:30/m) 143/167bpm [2074b/mi] 143cal 4.14/7.62mph
10) 1m - 15:26(15:26/m) 139/165bpm [2144b/mi] 122cal 3.89/7.03mph
11) 1m - 9:52(9:52/m) 158/174bpm [1560b/mi] 152cal 6.08/7.51mph
12) 1m - 19:35(19:35/m) 125/166bpm [2447b/mi] 106cal 3.06/5.76mph
13) 1m - 13:33(13:33/m) 138/162bpm [1869b/mi] 136cal 4.43/7.83mph
14) 1m - 7:48(7:48/m) 172/185bpm [1340b/mi] 151cal 7.7/8.37mph
15) 1m - 19:47(19:47/m) 138/185bpm [2729b/mi] 117cal 3.03/7.16mph
16) 0.02m - 40(40:19/m) 137/142bpm [5524b/mi] 2cal 1.49/3.09mph

9:03 8:57 10:22 12:31 13:09 16:29 13:14 20:04 14:30 15:26 9:52 19:35 13:33 7:48 19:47 40

Pace

41%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	134 84-154	1261	165 162-170	8/8
1.00	9:03	4:20	8:41	155 153-158	1345	163 160-166	8/10
1.50	13:30	4:27	8:55	157 153-161	1399	163 160-166	8/13
2.00	17:59	4:29	8:59	161 156-164	1446	162 160-166	9/8
2.50	22:54	4:55	9:49	158 154-161	1552	162 160-166	8/7
3.00	31:38	8:44 +3:17	17:29	150 111-161	2622	157 104-170	9/11
3.50	36:49	5:10	10:21	157 148-161	1625	161 120-168	3/4
4.00	45:34	8:45 +1:24	17:30	142 122-162	2485	137 94-170	8/9
4.50	53:41	8:07	16:14	145 130-163	2354	133 86-172	11/11
5.00	58:43	5:02	10:04	156 142-162	1570	161 96-168	10/8
5.50	1:10:23	11:40	23:20	134 118-162	3128	130 100-246	8/7
6.00	1:15:11	4:48	9:37	161 155-165	1548	165 160-172	10/9
6.50	1:21:55	6:43	13:27	153 133-167	2058	145 108-166	6/6
7.00	1:28:25	6:31	13:01	147 128-164	1914	143 104-174	5/6
7.50	1:41:45	13:19	26:38	135 118-164	3596	122 38-170	6/5
8.00	1:48:29	6:45	13:29	138 111-159	1862	152 104-174	7/7
8.50	1:58:22	9:52	19:44	135 117-159	2665	138 98-172	5/6
9.00	2:03:00	4:38	9:16	163 157-166	1511	163 112-170	7/7
9.50	2:09:52	6:52	13:45	146 125-165	2007	134 80-172	7/7
10.00	2:18:25	8:33	17:07	134 122-159	2293	119 106-170	9/7
10.50	2:23:36	5:10	10:21	149 120-169	1541	160 114-176	8/7
11.00	2:28:18	4:42	9:24	169 165-174	1589	165 158-170	12/12
11.50	2:37:34	9:16	18:31	132 118-166	2445	114 98-160	17/15
12.00	2:47:52	10:19	20:37	120 113-129	2475	113 82-120	10/8
12.50	2:52:44	4:52	9:43	150 114-160	1458	168 162-176	9/12
13.00	3:01:25	8:41	17:22	131 117-162	2275	119 110-168	10/6
13.50	3:05:15	3:50	7:40	162 125-178	1242	170 164-172	13/10
14.00	3:09:13	3:58	7:55	179 177-185	1417	168 164-176	10/10
14.50	3:18:53	9:41	19:22	141 125-184	2730	112 100-224	9/6
15.00	3:28:59	10:06	20:12	137 121-156	2768	127 88-224	7/9
15.02	3:29:40	41	41:01	137 131-140	5618	118 112-120	0/0

Heart

145/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 20m, Flat prediction 3:24:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.6	165	10.4	1:42:15	10:09
Walk	46.4	112	4.6	1:38:49	21:23
Still	2.5	-	-	5:19	-
Pause	1.5	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:48	7:39	0.00%	More
1km	4:45	7:39	0.00%	More
Mile	7:48	7:48	0.00%	More
5k	32:23	10:25	0.00%	More
5 miles	58:42	11:44	0.00%	More
10k	1:17:21	12:27	0.00%	More
10 miles	2:18:25	13:50	0.00%	More
Half	3:01:02	13:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:36	11:36
5km	38:35	12:25
5M	1:03:53	12:47
10km	1:20:26	12:57
10M	2:13:11	13:19
Half	2:57:19	13:32
20M	4:37:41	13:53
Mara	6:09:42	14:07

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