Sat 1st Oct 2022 at 9:00am by lin50

Run > parkrun

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Time
33:43
Miles
3.12
Min/mi
10:48
Pacing
88%
WAVA
53.14
Stride(cm)
97
Cals
271
Cadence
154
BPM
151
%MHR
88.2
B/mi
1630
Asc(m)
137
Hillscore
4
Surface
Trail

Notes & Comments

Chasewater Run/Walk

Split Summary
===
1) 1m - 10:51(10:51/m) 127/154bpm [1378b/mi] 74cal 5.53/6.68mph
2) 1m - 11:00(11:00/m) 160/175bpm [1760b/mi] 93cal 5.45/6.87mph
3) 1m - 10:55(10:55/m) 164/174bpm [1790b/mi] 95cal 5.5/7.12mph
4) 0.12m - 57(8:01/m) 171/177bpm [1372b/mi] 9cal 7.48/7.18mph

10:51 11:00 10:55 57

Pace

10%

18%

38%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	121 99-137	1283	166 118-170	2/1
0.25	2:40	1:20	10:40	129 126-134	1377	164 164-166	6/4
0.38	3:56	1:17	10:14	127 124-129	1299	164 164-166	10/12
0.50	5:29	1:32	12:18	125 110-140	1538	141 118-166	6/4
0.63	6:43	1:14	9:53	133 131-138	1314	164 162-166	18/15
0.75	8:04	1:21	10:50	130 127-134	1408	161 160-164	13/14
0.88	9:34	1:30	11:57	127 118-133	1518	151 118-164	5/4
1.00	10:51	1:18	10:22	127 101-154	1316	154 118-168	5/4
1.13	12:10	1:19	10:34	152 141-162	1606	156 118-168	7/5
1.25	13:34	1:23	11:05	157 146-165	1741	149 118-166	10/13
1.38	14:54	1:21	10:45	159 157-161	1708	151 118-166	11/18
1.50	16:16	1:22	10:58	162 158-166	1776	157 118-248	8/4
1.63	17:37	1:21	10:45	162 150-172	1742	159 84-168	7/4
1.75	19:10	1:33	12:24	161 157-165	1997	137 40-164	7/4
1.88	20:31	1:21	10:50	164 157-173	1778	151 118-164	1/5
2.00	21:51	1:19	10:35	160 144-169	1693	150 118-166	4/14
2.13	23:16	1:26	11:25	164 159-168	1873	156 118-170	16/1
2.25	24:39	1:22	10:59	161 147-169	1768	144 118-172	2/6
2.38	25:58	1:19	10:33	165 160-170	1740	157 114-168	4/3
2.50	27:22	1:25	11:16	164 157-168	1848	147 118-168	10/9
2.63	28:40	1:18	10:22	164 160-166	1700	157 118-164	17/18
2.75	29:55	1:15	9:58	167 159-174	1664	155 118-166	4/5
2.88	31:25	1:30	12:01	165 161-171	1982	141 118-166	5/4
3.00	32:46	1:21	10:47	164 157-170	1769	158 118-168	3/8
3.12	33:44	58	8:08	170 162-176	1383	166 164-168	7/1

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 26m, Flat prediction 34:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.6%	9:57
13 6.8%	10:10
11 6.8%	9:17
See your biggest climbs

Cadence

154 (248 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	164	2.5	24:35	9:51
Walk	27.1	117	0.6	9:09	14:43
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	43.29%	More
800m	5:04	10:11	45.91%	More
1km	6:24	10:18	47.19%	More
Mile	10:38	10:38	48.05%	More
5k	33:32	10:48	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	50.56
5km	33:34	10:48	53.16
5M	55:35	11:07	52.50
10km	1:09:59	11:16	52.26
10M	1:55:53	11:35	52.12
Half	2:34:18	11:47	51.19
20M	4:01:37	12:05	51.59
Mara	5:21:42	12:17	51.42

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