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Sat 1st Oct 2022 at 9:02am by hillstrider

Run > parkrun
  • breezy
  • Time
    31:56
  • Miles
    3.09
  • Min/mi
    10:20
  • Pacing
    92.6%
  • WAVA
    59.31
  • Stride(cm)
    91
  • Cals
    330
  • Cadence
    172
  • BPM
    152
  • %MHR
    90.6
  • B/mi
    1572
  • Asc(m)
    23
  • Surface
    Trail

Notes & Comments

Bartley Park parkkrun

Split Summary
===
1) 1m - 9:54(9:54/m) 144/157bpm [1426b/mi] 97cal 6.06/6.78mph
2) 1m - 10:20(10:20/m) 158/167bpm [1633b/mi] 111cal 5.8/6.47mph
3) 1m - 10:50(10:50/m) 156/164bpm [1691b/mi] 114cal 5.53/6.24mph
4) 0.09m - 51(9:36/m) 157/161bpm [1508b/mi] 8cal 6.25/6.3mph
9:54 10:20 10:50 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 120 95-138 1182 188 184-194 3/2
0.25 2:22 1:08 9:03 141 137-146 1275 183 178-190 6/7
0.38 3:37 1:15 10:00 148 138-154 1480 181 178-188 5/8
0.50 4:51 1:14 9:55 150 144-153 1486 174 170-178 7/4
0.63 6:07 1:16 10:10 146 141-150 1485 176 172-182 7/5
0.75 7:19 1:12 9:37 148 144-152 1423 175 172-178 8/7
0.88 8:38 1:19 10:29 149 143-153 1563 174 170-178 6/7
1.00 9:53 1:15 10:03 150 142-157 1507 176 170-180 7/8
1.13 11:13 1:19 10:32 145 141-149 1528 173 170-176 5/7
1.25 12:32 1:19 10:34 152 144-162 1606 174 168-180 6/4
1.38 13:42 1:10 9:24 164 158-167 1541 176 174-178 5/5
1.50 14:58 1:16 10:07 164 160-167 1659 173 168-178 6/6
1.63 16:15 1:17 10:17 163 161-165 1676 173 170-176 4/4
1.75 17:30 1:14 9:56 162 158-165 1609 173 168-178 3/8
1.88 18:45 1:15 9:59 159 155-161 1588 172 170-176 3/7
2.00 20:14 1:30 11:59 158 152-160 1893 156 106-172 2/3
2.13 21:33 1:19 10:32 158 155-160 1664 169 164-174 6/1
2.25 22:59 1:26 11:24 155 151-158 1768 164 160-166 4/4
2.38 24:24 1:25 11:17 156 151-161 1760 160 80-168 2/4
2.50 25:41 1:17 10:18 160 155-163 1648 158 82-172 4/2
2.63 27:01 1:20 10:39 157 154-161 1671 163 82-168 0/0
2.75 28:24 1:23 11:07 153 147-159 1702 166 158-172 0/2
2.88 29:43 1:19 10:34 154 151-156 1627 171 166-174 1/0
3.00 31:05 1:22 10:52 155 153-159 1685 169 164-172 0/0
3.09 31:56 51 9:39 158 155-161 1524 172 168-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    172 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 172 3.1 31:37 10:19
    Walk 1.0 92 0 19 12:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 48.16% More
    800m 4:46 9:35 53.20% More
    1km 6:02 9:42 56.11% More
    Mile 9:52 9:52 61.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 71.11
    5km 32:08 10:21 59.28
    5M 56:02 11:12 55.39
    10km 1:12:13 11:37 53.63
    10M 2:05:55 12:36 50.87
    Half 2:52:37 13:11 49.17
    20M 4:42:58 14:09 47.11
    Mara 6:27:55 14:48 46.06

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