Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 1st Oct 2022 at 9:02am by hillstrider
Run > parkrun
breezy
-
Time
31:56
-
Miles
3.09
-
Min/mi
10:20
-
Pacing
92.6%
-
WAVA
59.31
-
Stride(cm)
91
-
Cals
330
-
Cadence
172
-
BPM
152
-
%MHR
90.6
-
B/mi
1572
-
Asc(m)
23
-
Surface
Trail
Notes & Comments
Bartley Park parkkrun
Split Summary
===
1) 1m - 9:54(9:54/m) 144/157bpm [1426b/mi] 97cal 6.06/6.78mph
2) 1m - 10:20(10:20/m) 158/167bpm [1633b/mi] 111cal 5.8/6.47mph
3) 1m - 10:50(10:50/m) 156/164bpm [1691b/mi] 114cal 5.53/6.24mph
4) 0.09m - 51(9:36/m) 157/161bpm [1508b/mi] 8cal 6.25/6.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:51 |
120 95-138 |
1182 |
188 184-194 |
3/2 |
0.25 |
2:22 |
1:08 |
9:03 |
141 137-146 |
1275 |
183 178-190 |
6/7 |
0.38 |
3:37 |
1:15 |
10:00 |
148 138-154 |
1480 |
181 178-188 |
5/8 |
0.50 |
4:51 |
1:14 |
9:55 |
150 144-153 |
1486 |
174 170-178 |
7/4 |
0.63 |
6:07 |
1:16 |
10:10 |
146 141-150 |
1485 |
176 172-182 |
7/5 |
0.75 |
7:19 |
1:12 |
9:37 |
148 144-152 |
1423 |
175 172-178 |
8/7 |
0.88 |
8:38 |
1:19 |
10:29 |
149 143-153 |
1563 |
174 170-178 |
6/7 |
1.00 |
9:53 |
1:15 |
10:03 |
150 142-157 |
1507 |
176 170-180 |
7/8 |
1.13 |
11:13 |
1:19 |
10:32 |
145 141-149 |
1528 |
173 170-176 |
5/7 |
1.25 |
12:32 |
1:19 |
10:34 |
152 144-162 |
1606 |
174 168-180 |
6/4 |
1.38 |
13:42 |
1:10 |
9:24 |
164 158-167 |
1541 |
176 174-178 |
5/5 |
1.50 |
14:58 |
1:16 |
10:07 |
164 160-167 |
1659 |
173 168-178 |
6/6 |
1.63 |
16:15 |
1:17 |
10:17 |
163 161-165 |
1676 |
173 170-176 |
4/4 |
1.75 |
17:30 |
1:14 |
9:56 |
162 158-165 |
1609 |
173 168-178 |
3/8 |
1.88 |
18:45 |
1:15 |
9:59 |
159 155-161 |
1588 |
172 170-176 |
3/7 |
2.00 |
20:14 |
1:30 |
11:59 |
158 152-160 |
1893 |
156 106-172 |
2/3 |
2.13 |
21:33 |
1:19 |
10:32 |
158 155-160 |
1664 |
169 164-174 |
6/1 |
2.25 |
22:59 |
1:26 |
11:24 |
155 151-158 |
1768 |
164 160-166 |
4/4 |
2.38 |
24:24 |
1:25 |
11:17 |
156 151-161 |
1760 |
160 80-168 |
2/4 |
2.50 |
25:41 |
1:17 |
10:18 |
160 155-163 |
1648 |
158 82-172 |
4/2 |
2.63 |
27:01 |
1:20 |
10:39 |
157 154-161 |
1671 |
163 82-168 |
0/0 |
2.75 |
28:24 |
1:23 |
11:07 |
153 147-159 |
1702 |
166 158-172 |
0/2 |
2.88 |
29:43 |
1:19 |
10:34 |
154 151-156 |
1627 |
171 166-174 |
1/0 |
3.00 |
31:05 |
1:22 |
10:52 |
155 153-159 |
1685 |
169 164-172 |
0/0 |
3.09 |
31:56 |
51 |
9:39 |
158 155-161 |
1524 |
172 168-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
172 |
3.1 |
31:37 |
10:19 |
Walk |
1.0 |
92 |
0 |
19 |
12:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
48.16% |
More |
800m |
4:46 |
9:35 |
53.20% |
More |
1km |
6:02 |
9:42 |
56.11% |
More |
Mile |
9:52 |
9:52 |
61.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
71.11 |
5km |
32:08 |
10:21 |
59.28 |
5M |
56:02 |
11:12 |
55.39 |
10km |
1:12:13 |
11:37 |
53.63 |
10M |
2:05:55 |
12:36 |
50.87 |
Half |
2:52:37 |
13:11 |
49.17 |
20M |
4:42:58 |
14:09 |
47.11 |
Mara |
6:27:55 |
14:48 |
46.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top