Thu 19th Apr 2018 at 12:00pm by Matthias14

Run > General

Follow User
0 👍

Time
27:12
Miles
3.18
Min/mi
8:33
Pacing
87.6%
Stride(cm)
115
Cals
383
Cadence
163
BPM
142
B/mi
1216
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 139/151bpm [1161b/mi] 117cal 7.18/9.71mph
2) 1m - 8:24(8:24/m) 148/153bpm [1243b/mi] 126cal 7.14/8.89mph
3) 1m - 8:52(8:52/m) 144/154bpm [1276b/mi] 118cal 6.77/7.62mph
4) 0.18m - 1:35(9:04/m) 147/151bpm [1333b/mi] 22cal 6.62/7.12mph

8:21 8:24 8:52 1:35

Pace

10%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	106 81-130	950	162 104-170
0.25	2:11	1:04	8:32	135 131-137	1151	164 162-168
0.38	3:15	1:04	8:30	138 136-141	1174	168 162-186
0.50	4:18	1:03	8:24	142 140-147	1193	164 160-180
0.63	5:19	1:01	8:06	147 147-147	1191	161 160-164
0.75	6:16	57	7:37	147 147-148	1120	161 160-162
0.88	7:16	1:00	8:03	149 146-151	1199	165 160-182
1.00	8:21	1:05	8:39	147 145-150	1272	160 154-164
1.13	9:28	1:06	8:51	148 145-150	1310	163 156-170
1.25	10:30	1:02	8:18	150 149-153	1245	161 156-164
1.38	11:33	1:03	8:23	151 150-153	1265	161 160-164
1.50	12:36	1:03	8:24	148 147-150	1244	164 160-174
1.63	13:43	1:08	9:00	144 140-147	1297	164 158-168
1.75	14:46	1:03	8:24	147 145-148	1236	164 160-166
1.88	15:45	59	7:54	147 145-148	1161	161 158-168
2.00	16:45	1:00	7:57	147 144-149	1169	169 166-172
2.13	17:55	1:10	9:19	149 145-151	1389	166 154-210
2.25	19:22	1:28	11:40	131 124-144	1529	161 156-166
2.38	20:24	1:02	8:13	141 133-145	1160	163 156-168
2.50	21:25	1:00	8:04	147 145-149	1185	164 158-170
2.63	22:27	1:02	8:16	146 141-150	1206	162 158-168
2.75	23:29	1:03	8:21	141 140-143	1178	162 162-164
2.88	24:32	1:03	8:24	147 143-150	1234	165 160-176
3.00	25:37	1:04	8:35	152 150-154	1305	162 158-170
3.13	26:42	1:05	8:43	147 145-151	1282	164 160-168
3.18	27:13	31	10:15	145 144-147	1487	162 156-166

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (210 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.2	27:09	8:33
Walk	0.1	104	0	1	3:23:14
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	0.00%	More
800m	3:58	7:59	0.00%	More
1km	5:00	8:03	0.00%	More
Mile	8:15	8:15	0.00%	More
5k	26:29	8:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:32	8:32
5M	43:57	8:47
10km	55:20	8:54
10M	1:31:37	9:10
Half	2:01:59	9:19
20M	3:11:01	9:33
Mara	4:14:20	9:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry