Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Fri 30th Sep 2022 at 5:24am by ZORBAX65

Run > Hill Work
  • Time
    1:07:37
  • Miles
    7.77
  • Min/mi
    8:42
  • Pacing
    58.9%
  • WAVA
    59.01
  • Stride(cm)
    107
  • Cals
    802
  • Cadence
    172
  • BPM
    138
  • %MHR
    78.8
  • B/mi
    1200
  • Asc(m)
    833
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 121/128bpm [661b/km] 58cal
2) 1km - 5:33(5:33/km) 128/134bpm [710b/km] 64cal
3) 1km - 5:20(5:20/km) 133/136bpm [709b/km] 63cal
4) 1km - 5:06(5:06/km) 131/139bpm [668b/km] 59cal
5) 1km - 5:33(5:33/km) 133/146bpm [737b/km] 62cal
6) 1km - 5:36(5:36/km) 148/149bpm [828b/km] 71cal
7) 1km - 5:44(5:44/km) 149/151bpm [854b/km] 71cal
8) 1km - 5:32(5:32/km) 141/156bpm [781b/km] 65cal
9) 1km - 5:12(5:12/km) 136/139bpm [707b/km] 61cal
10) 0.84km - 4:39(5:33/km) 136/142bpm [756b/km] 53cal
11) 0.94km - 4:48(5:06/km) 148/153bpm [754b/km] 61cal
12) 0.22km - 1:33(7:05/km) 144/153bpm [1021b/km] 18cal
13) 1km - 5:03(5:03/km) 144/149bpm [727b/km] 63cal
14) 0.5km - 2:32(5:02/km) 150/152bpm [756b/km] 33cal
5:28 5:33 5:20 5:06 5:33 5:36 5:44 5:32 5:12 4:39 4:48 1:33 5:03 2:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:27 5:27 8:47 121 77-128 1062 164 0-170 35/124
1.24 11:00 5:33 8:55 128 125-134 1142 169 166-174 121/104
1.86 16:19 5:20 8:34 133 126-136 1140 171 168-174 86/56
2.49 21:25 5:06 8:12 131 125-139 1074 171 166-174 17/76
3.11 29:03 7:38 +1 12:17 133 89-146 1634 170 0-178 48/70
3.73 34:39 5:36 9:00 148 144-149 1332 173 170-178 127/31
4.35 40:23 5:44 9:14 149 146-151 1375 173 170-180 77/85
4.97 47:34 7:11 +2 11:34 141 102-156 1630 170 0-182 44/69
5.59 52:46 5:12 8:21 136 132-139 1137 174 168-178 91/76
6.11 57:45 5:00 +1 9:37 136 132-142 1309 171 0-178 57/102
6.70 1:02:32 4:47 8:09 148 140-153 1207 180 158-184 48/49
6.83 1:04:04 1:32 11:19 144 139-153 1631 139 0-180 19/11
7.45 1:09:08 5:04 8:09 144 140-149 1174 175 170-178 91/86
7.77 1:11:41 2:33 +1 8:09 150 148-152 1222 177 170-182 41/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 24.5% 9:13
    50 17.4% 9:06
    40 19.5% 9:39
    38 27.8% 9:46
    36 21.8% 8:45
    34 18.6% 8:29

  • Cadence Distribution

    172 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 172 7.7 1:07:15 9:11
    Walk 0.6 111 0 27 22:48
    Still 0.2 - - 7 -
    Pause 5.1 - - 3:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 45.30% More
    800m 3:59 8:00 51.62% More
    1km 5:02 8:06 53.79% More
    Mile 8:08 8:08 57.47% More
    5k 28:38 9:13 54.04% More
    5 miles 45:46 9:09 55.22% More
    10k 57:50 9:18 54.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 56.37
    5km 26:28 8:31 58.45
    5M 43:04 8:37 58.67
    10km 53:48 8:39 58.69
    10M 1:27:32 8:45 59.30
    Half 1:55:22 8:48 59.42
    20M 2:57:52 8:54 60.35
    Mara 3:54:27 8:57 61.26

Photos



Bespoke Fields

Amend your bespoke fields
Amici
note del giorno
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here