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Fri 30th Sep 2022 at 5:24am by ZORBAX65

Run > Hill Work
  • Time
    1:07:37
  • Miles
    7.77
  • Min/mi
    8:42
  • Pacing
    58.9%
  • WAVA
    59.01
  • Stride(cm)
    107
  • Cals
    802
  • Cadence
    172
  • BPM
    138
  • %MHR
    78.8
  • B/mi
    1200
  • Asc(m)
    833
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 121/128bpm [661b/km] 58cal
2) 1km - 5:33(5:33/km) 128/134bpm [710b/km] 64cal
3) 1km - 5:20(5:20/km) 133/136bpm [709b/km] 63cal
4) 1km - 5:06(5:06/km) 131/139bpm [668b/km] 59cal
5) 1km - 5:33(5:33/km) 133/146bpm [737b/km] 62cal
6) 1km - 5:36(5:36/km) 148/149bpm [828b/km] 71cal
7) 1km - 5:44(5:44/km) 149/151bpm [854b/km] 71cal
8) 1km - 5:32(5:32/km) 141/156bpm [781b/km] 65cal
9) 1km - 5:12(5:12/km) 136/139bpm [707b/km] 61cal
10) 0.84km - 4:39(5:33/km) 136/142bpm [756b/km] 53cal
11) 0.94km - 4:48(5:06/km) 148/153bpm [754b/km] 61cal
12) 0.22km - 1:33(7:05/km) 144/153bpm [1021b/km] 18cal
13) 1km - 5:03(5:03/km) 144/149bpm [727b/km] 63cal
14) 0.5km - 2:32(5:02/km) 150/152bpm [756b/km] 33cal
5:28 5:33 5:20 5:06 5:33 5:36 5:44 5:32 5:12 4:39 4:48 1:33 5:03 2:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:27 5:27 8:47 121 77-128 1062 164 0-170 35/124
1.24 11:00 5:33 8:55 128 125-134 1142 169 166-174 121/104
1.86 16:19 5:20 8:34 133 126-136 1140 171 168-174 86/56
2.49 21:25 5:06 8:12 131 125-139 1074 171 166-174 17/76
3.11 29:03 7:38 +1 12:17 133 89-146 1634 170 0-178 48/70
3.73 34:39 5:36 9:00 148 144-149 1332 173 170-178 127/31
4.35 40:23 5:44 9:14 149 146-151 1375 173 170-180 77/85
4.97 47:34 7:11 +2 11:34 141 102-156 1630 170 0-182 44/69
5.59 52:46 5:12 8:21 136 132-139 1137 174 168-178 91/76
6.11 57:45 5:00 +1 9:37 136 132-142 1309 171 0-178 57/102
6.70 1:02:32 4:47 8:09 148 140-153 1207 180 158-184 48/49
6.83 1:04:04 1:32 11:19 144 139-153 1631 139 0-180 19/11
7.45 1:09:08 5:04 8:09 144 140-149 1174 175 170-178 91/86
7.77 1:11:41 2:33 +1 8:09 150 148-152 1222 177 170-182 41/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 24.5% 9:13
    50 17.4% 9:06
    40 19.5% 9:39
    38 27.8% 9:46
    36 21.8% 8:45
    34 18.6% 8:29

  • Cadence Distribution

    172 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 172 7.7 1:07:15 9:11
    Walk 0.6 111 0 27 22:48
    Still 0.2 - - 7 -
    Pause 5.1 - - 3:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 45.30% More
    800m 3:59 8:00 51.62% More
    1km 5:02 8:06 53.79% More
    Mile 8:08 8:08 57.47% More
    5k 28:38 9:13 54.04% More
    5 miles 45:46 9:09 55.22% More
    10k 57:50 9:18 54.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 56.37
    5km 26:28 8:31 58.45
    5M 43:04 8:37 58.67
    10km 53:48 8:39 58.69
    10M 1:27:32 8:45 59.30
    Half 1:55:22 8:48 59.42
    20M 2:57:52 8:54 60.35
    Mara 3:54:27 8:57 61.26

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