Thu 29th Sep 2022 at 3:52pm by Thistle.

Run > General

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Time
29:48
Miles
3.28
Min/mi
9:05
Pacing
43%
WAVA
57.86
Stride(cm)
104
Cals
280
Cadence
171
BPM
145
%MHR
84.8
B/mi
1317
Asc(m)
130
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 138/177bpm [1244b/mi] 80cal 6.65/6.97mph
2) 1m - 9:06(9:06/m) 146/154bpm [1329b/mi] 87cal 6.59/7.37mph
3) 1m - 9:07(9:07/m) 152/168bpm [1385b/mi] 89cal 6.58/7.26mph
4) 0.28m - 2:34(9:02/m) 156/167bpm [1410b/mi] 24cal 6.64/7.26mph

9:01 9:06 9:07 2:34

Pace

15%

25%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	117 78-144	1153	173 170-176	4/2
0.25	2:34	1:20	10:39	136 130-140	1448	174 172-176	1/1
0.38	3:43	1:10	9:18	137 135-141	1273	171 166-176	10/0
0.50	4:51	1:07	8:57	143 141-145	1279	173 170-176	9/2
0.63	6:00	1:10	9:17	137 135-140	1271	173 172-174	7/2
0.75	7:07	1:07	8:52	141 138-143	1250	173 172-174	7/5
0.88	8:12	1:05	8:39	139 136-142	1202	173 170-176	8/24
1.00	9:19	1:07	8:58	162 145-177	1454	171 168-174	2/4
1.13	10:29	1:10	9:22	151 150-154	1415	171 166-176	5/11
1.25	11:43	1:14	9:48	148 147-151	1451	166 160-172	4/19
1.38	12:56	1:13	9:43	143 139-147	1390	170 164-176	7/20
1.50	14:01	1:06	8:45	143 141-145	1251	172 170-174	8/4
1.63	15:04	1:03	8:25	142 140-144	1195	173 170-176	2/20
1.75	16:07	1:03	8:24	146 144-149	1227	173 170-176	6/6
1.88	17:10	1:03	8:25	146 145-149	1229	170 160-174	13/13
2.00	18:25	1:15	9:58	146 144-148	1456	168 160-172	6/0
2.13	22:27	4:01 +2:52	32:10	137 116-154	4407	168 120-230	17/1
2.25	23:37	1:10	9:20	144 131-151	1344	173 168-176	2/4
2.38	24:45	1:09	9:09	154 152-156	1410	170 160-172	12/10
2.50	25:53	1:08	9:02	157 153-161	1419	169 166-172	8/14
2.63	26:59	1:06	8:46	153 151-155	1341	171 170-172	7/11
2.75	28:06	1:07	8:59	152 149-154	1367	170 168-172	9/6
2.88	29:16	1:10	9:22	159 151-165	1490	170 160-176	4/2
3.00	30:25	1:08	9:06	162 155-168	1474	173 164-176	6/7
3.13	33:52	3:27 +2:24	27:39	157 123-167	4342	169 116-174	6/1
3.25	35:04	1:11	9:32	151 120-163	1439	174 172-176	5/7
3.28	35:22	18	9:17	162 160-163	1504	170 168-174	3/0

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 85m, Flat prediction 25:36

Elevation Graph

Biggest Climbs (m)	Min/mi
36 11.8%	24:52
17 9.4%	9:09
12 5.6%	10:32
12 6.7%	9:27
11 3.0%	9:08
See your biggest climbs

Cadence

171 (230 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	171	3.3	30:00	9:10
Walk	15.2	117	0	5:22	9:03:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	46.66%	More
800m	4:12	8:26	50.02%	More
1km	5:23	8:39	50.86%	More
Mile	8:56	8:56	52.22%	More
5k	31:34	10:09	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.13
5km	28:08	9:03	57.97
5M	46:35	9:19	57.12
10km	58:40	9:26	56.78
10M	1:37:08	9:43	56.48
Half	2:09:20	9:52	55.39
20M	3:22:32	10:08	55.62
Mara	4:29:39	10:18	55.31

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