Tue 27th Sep 2022 at 5:56am by jLJ

Run > General

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Time
45:21
Miles
4.70
Min/mi
9:39
Pacing
87.4%
WAVA
47.36
Stride(cm)
100
Cals
449
Cadence
166
BPM
125
%MHR
73.2
B/mi
1207
Asc(m)
206
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 113/140bpm [1290b/mi] 99cal
2) 1m - 9:22(9:22/m) 123/133bpm [1152b/mi] 92cal
3) 1m - 8:38(8:38/m) 131/140bpm [1132b/mi] 94cal
4) 1m - 9:18(9:18/m) 133/146bpm [1236b/mi] 98cal
5) 0.7m - 6:38(9:25/m) 132/138bpm [1243b/mi] 66cal

11:25 9:22 8:38 9:18 6:38

Pace

18%

21%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:39	102 79-111	1189	164 156-170	25/2
0.50	5:42	2:47	11:07	112 110-116	1245	164 162-166	13/10
0.75	8:22	2:40	10:41	114 111-117	1217	163 158-166	6/7
1.00	11:24	3:02	12:07	123 110-140	1491	162 156-166	13/6
1.25	13:50	2:26	9:44	117 113-124	1139	164 158-166	6/16
1.50	16:19	2:30	9:59	120 113-131	1198	164 162-166	16/9
1.75	18:33	2:13	8:53	128 125-132	1138	163 110-172	16/21
2.00	20:45	2:13	8:50	129 125-133	1140	170 170-172	10/9
2.25	22:58	2:13	8:51	129 125-131	1141	170 168-172	9/10
2.50	25:09	2:11	8:44	129 126-135	1127	170 166-172	16/20
2.75	27:21	2:13	8:50	131 127-135	1157	171 170-172	19/11
3.00	29:24	2:03	8:11	136 133-140	1112	172 172-172	16/6
3.25	31:37	2:13	8:51	135 121-142	1194	170 158-172	9/15
3.50	33:51	2:14	8:58	126 119-135	1129	169 166-170	1/25
3.75	36:11	2:20	9:18	135 131-140	1257	168 166-170	7/10
4.00	38:42	2:31	10:03	134 121-146	1347	164 160-168	25/3
4.25	41:04	2:23	9:31	133 131-134	1265	167 166-168	10/14
4.50	43:28	2:23	9:34	130 128-132	1243	166 164-168	7/16
4.70	45:20	1:52	9:10	133 129-138	1220	165 162-168	14/2

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 44m, Flat prediction 44:32

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.2%	9:58
25 12.3%	12:07
19 7.7%	10:43
16 9.7%	8:41
15 4.3%	9:28
15 7.3%	11:23
See your biggest climbs

Cadence

166 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	4.7	45:07	9:37
Walk	0.5	110	0	13	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.22%	More
800m	4:10	8:23	44.49%	More
1km	5:15	8:27	46.09%	More
Mile	8:36	8:36	48.04%	More
5k	28:00	9:01	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	46.95
5km	29:15	9:25	48.03
5M	48:25	9:41	47.18
10km	1:00:58	9:49	46.76
10M	1:40:58	10:06	46.63
Half	2:14:25	10:16	45.97
20M	3:30:30	10:32	46.51
Mara	4:40:15	10:42	46.58

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