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Sun 25th Sep 2022 at 9:30am by DocM

Run > Race
  • Time
    51:34
  • Miles
    6.27
  • Min/mi
    8:13
  • Pacing
    94.5%
  • WAVA
    67.57
  • Stride(cm)
    101
  • Cals
    509
  • Cadence
    193
  • BPM
    157
  • %MHR
    92.2
  • B/mi
    1289
  • Asc(m)
    184
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 147/157bpm [1266b/mi] 80cal
2) 1m - 8:08(8:08/m) 157/160bpm [1277b/mi] 80cal
3) 1m - 8:01(8:01/m) 153/160bpm [1226b/mi] 77cal
4) 1m - 8:07(8:07/m) 159/162bpm [1290b/mi] 81cal
5) 1m - 8:29(8:29/m) 163/167bpm [1382b/mi] 86cal
6) 1m - 8:14(8:14/m) 165/167bpm [1358b/mi] 85cal
7) 0.27m - 1:59(7:28/m) 164/166bpm [1225b/mi] 20cal
8:37 8:08 8:01 8:07 8:29 8:14 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 128 85-141 1125 192 188-196 0/10
0.50 4:25 2:13 8:52 149 142-153 1320 192 190-194 13/6
0.75 6:29 2:04 8:15 152 149-156 1255 195 192-196 14/5
1.00 8:37 2:09 8:35 156 155-158 1338 194 194-196 13/13
1.25 10:42 2:05 8:21 158 157-159 1319 195 194-196 16/7
1.50 12:44 2:02 8:06 158 156-160 1281 195 192-198 4/7
1.75 14:47 2:03 8:12 159 158-160 1304 194 192-196 11/8
2.00 16:46 1:59 7:55 153 147-158 1210 193 190-196 8/14
2.25 18:42 1:56 7:46 151 145-154 1173 193 190-196 4/12
2.50 20:52 2:10 8:39 153 145-160 1325 194 192-196 11/8
2.75 22:48 1:56 7:43 155 152-160 1195 194 192-196 11/2
3.00 24:47 1:59 7:56 153 150-156 1214 195 194-196 4/16
3.25 26:50 2:03 8:13 159 157-162 1306 194 192-196 11/10
3.50 28:48 1:58 7:52 158 157-160 1243 194 194-196 8/8
3.75 30:48 2:00 8:01 158 157-160 1267 194 192-196 10/5
4.00 32:53 2:05 8:20 159 155-160 1325 194 192-196 4/6
4.25 35:03 2:09 8:38 163 160-166 1407 193 190-194 12/2
4.50 37:08 2:06 8:22 165 163-166 1381 192 190-194 3/8
4.75 39:15 2:07 8:27 162 161-163 1368 193 192-194 9/10
5.00 41:21 2:06 8:24 163 162-164 1369 192 190-194 8/6
5.25 43:24 2:03 8:11 164 162-167 1343 192 190-194 7/11
5.50 45:35 2:11 8:45 164 161-166 1436 191 188-194 14/9
5.75 47:41 2:05 8:22 166 166-167 1389 193 190-194 16/6
6.00 49:35 1:54 7:37 166 164-167 1264 193 188-196 3/10
6.25 51:27 1:52 7:30 164 163-166 1230 194 186-198 4/17
6.26 51:34 7 7:44 166 166-166 1284 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.5% 7:42
    14 4.9% 8:16
    14 3.8% 7:58
    12 7.5% 8:29
    11 3.4% 8:31
    10 7.0% 9:27

  • Cadence Distribution

    193 avge / 198 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 54.82% More
    800m 3:45 7:32 60.28% More
    1km 4:47 7:43 61.27% More
    Mile 7:55 7:55 62.73% More
    5k 25:08 8:05 68.21% More
    5 miles 40:44 8:09 68.13% More
    10k 51:07 8:14 67.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 73.31
    5km 23:43 7:38 72.29
    5M 40:09 8:02 69.13
    10km 51:03 8:13 67.69
    10M 1:26:25 8:39 66.06
    Half 1:56:31 8:54 64.91
    20M 3:06:03 9:18 62.59
    Mara 4:10:50 9:34 60.79
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