Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 25th Sep 2022 at 9:30am by DocM
Run > Race
-
Time
51:34
-
Miles
6.27
-
Min/mi
8:13
-
Pacing
94.5%
-
WAVA
67.57
-
Stride(cm)
101
-
Cals
509
-
Cadence
193
-
BPM
157
-
%MHR
92.2
-
B/mi
1289
-
Asc(m)
184
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 147/157bpm [1266b/mi] 80cal
2) 1m - 8:08(8:08/m) 157/160bpm [1277b/mi] 80cal
3) 1m - 8:01(8:01/m) 153/160bpm [1226b/mi] 77cal
4) 1m - 8:07(8:07/m) 159/162bpm [1290b/mi] 81cal
5) 1m - 8:29(8:29/m) 163/167bpm [1382b/mi] 86cal
6) 1m - 8:14(8:14/m) 165/167bpm [1358b/mi] 85cal
7) 0.27m - 1:59(7:28/m) 164/166bpm [1225b/mi] 20cal
8:37 8:08 8:01 8:07 8:29 8:14 1:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:12 |
2:12 |
8:47 |
128 85-141 |
1125 |
192 188-196 |
0/10 |
| 0.50 |
4:25 |
2:13 |
8:52 |
149 142-153 |
1320 |
192 190-194 |
13/6 |
| 0.75 |
6:29 |
2:04 |
8:15 |
152 149-156 |
1255 |
195 192-196 |
14/5 |
| 1.00 |
8:37 |
2:09 |
8:35 |
156 155-158 |
1338 |
194 194-196 |
13/13 |
| 1.25 |
10:42 |
2:05 |
8:21 |
158 157-159 |
1319 |
195 194-196 |
16/7 |
| 1.50 |
12:44 |
2:02 |
8:06 |
158 156-160 |
1281 |
195 192-198 |
4/7 |
| 1.75 |
14:47 |
2:03 |
8:12 |
159 158-160 |
1304 |
194 192-196 |
11/8 |
| 2.00 |
16:46 |
1:59 |
7:55 |
153 147-158 |
1210 |
193 190-196 |
8/14 |
| 2.25 |
18:42 |
1:56 |
7:46 |
151 145-154 |
1173 |
193 190-196 |
4/12 |
| 2.50 |
20:52 |
2:10 |
8:39 |
153 145-160 |
1325 |
194 192-196 |
11/8 |
| 2.75 |
22:48 |
1:56 |
7:43 |
155 152-160 |
1195 |
194 192-196 |
11/2 |
| 3.00 |
24:47 |
1:59 |
7:56 |
153 150-156 |
1214 |
195 194-196 |
4/16 |
| 3.25 |
26:50 |
2:03 |
8:13 |
159 157-162 |
1306 |
194 192-196 |
11/10 |
| 3.50 |
28:48 |
1:58 |
7:52 |
158 157-160 |
1243 |
194 194-196 |
8/8 |
| 3.75 |
30:48 |
2:00 |
8:01 |
158 157-160 |
1267 |
194 192-196 |
10/5 |
| 4.00 |
32:53 |
2:05 |
8:20 |
159 155-160 |
1325 |
194 192-196 |
4/6 |
| 4.25 |
35:03 |
2:09 |
8:38 |
163 160-166 |
1407 |
193 190-194 |
12/2 |
| 4.50 |
37:08 |
2:06 |
8:22 |
165 163-166 |
1381 |
192 190-194 |
3/8 |
| 4.75 |
39:15 |
2:07 |
8:27 |
162 161-163 |
1368 |
193 192-194 |
9/10 |
| 5.00 |
41:21 |
2:06 |
8:24 |
163 162-164 |
1369 |
192 190-194 |
8/6 |
| 5.25 |
43:24 |
2:03 |
8:11 |
164 162-167 |
1343 |
192 190-194 |
7/11 |
| 5.50 |
45:35 |
2:11 |
8:45 |
164 161-166 |
1436 |
191 188-194 |
14/9 |
| 5.75 |
47:41 |
2:05 |
8:22 |
166 166-167 |
1389 |
193 190-194 |
16/6 |
| 6.00 |
49:35 |
1:54 |
7:37 |
166 164-167 |
1264 |
193 188-196 |
3/10 |
| 6.25 |
51:27 |
1:52 |
7:30 |
164 163-166 |
1230 |
194 186-198 |
4/17 |
| 6.26 |
51:34 |
7 |
7:44 |
166 166-166 |
1284 |
198 198-198 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
15 4.5% |
7:42
|
|
14 4.9% |
8:16
|
|
14 3.8% |
7:58
|
|
12 7.5% |
8:29
|
|
11 3.4% |
8:31
|
|
10 7.0% |
9:27
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
193 |
6.3 |
51:34 |
8:14 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:28 |
54.82% |
More |
| 800m |
3:45 |
7:32 |
60.28% |
More |
| 1km |
4:47 |
7:43 |
61.27% |
More |
| Mile |
7:55 |
7:55 |
62.73% |
More |
| 5k |
25:08 |
8:05 |
68.21% |
More |
| 5 miles |
40:44 |
8:09 |
68.13% |
More |
| 10k |
51:07 |
8:14 |
67.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:46 |
6:46 |
73.31 |
| 5km |
23:43 |
7:38 |
72.29 |
| 5M |
40:09 |
8:02 |
69.13 |
| 10km |
51:03 |
8:13 |
67.69 |
| 10M |
1:26:25 |
8:39 |
66.06 |
| Half |
1:56:31 |
8:54 |
64.91 |
| 20M |
3:06:03 |
9:18 |
62.59 |
| Mara |
4:10:50 |
9:34 |
60.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
