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Sun 25th Sep 2022 at 6:17am by ZORBAX65

Run > General

Good
rain
windy

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Time
1:00:34
Miles
7.46
Min/mi
8:07
Pacing
36.5%
WAVA
63.17
Stride(cm)
115
Cals
732
Cadence
173
BPM
138
%MHR
79.1
B/mi
1124
Asc(m)
576
Hillscore
40
Surface
Road

Notes & Comments

Casa, Colla, Panorama, cilea, caldieri, cilea, preti, giordano, medaglie, giardinetti, pisciscelli, casa

===
1) 1km - 5:18(5:18/km) 116/127bpm [615b/km] 54cal
2) 1km - 4:57(4:57/km) 128/134bpm [633b/km] 57cal
3) 1km - 4:45(4:45/km) 134/137bpm [635b/km] 58cal
4) 1km - 4:57(4:57/km) 136/143bpm [674b/km] 59cal
5) 1km - 5:11(5:11/km) 141/144bpm [731b/km] 64cal
6) 1km - 5:16(5:16/km) 141/144bpm [744b/km] 65cal
7) 1km - 4:58(4:58/km) 141/144bpm [701b/km] 61cal
8) 1km - 5:03(5:03/km) 144/148bpm [728b/km] 64cal
9) 1km - 5:13(5:13/km) 141/146bpm [735b/km] 62cal
10) 1km - 4:59(4:59/km) 143/146bpm [712b/km] 62cal
11) 1km - 5:11(5:11/km) 146/148bpm [757b/km] 65cal
12) 1km - 4:44(4:44/km) 151/154bpm [714b/km] 61cal
13) 0.01km - 2(3:10/km) 152/152bpm [481b/km]

5:18 4:57 4:45 4:57 5:11 5:16 4:58 5:03 5:13 4:59 5:11 4:44 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	112 68-127	1038	164 86-172	15/50
0.50	4:22	2:03	8:11	123 120-127	1006	169 166-170	12/23
0.75	10:06	5:45 +3:52	22:59	115 70-128	2644	171 166-176	11/32
1.00	12:04	1:58	7:51	130 127-133	1020	171 170-176	31/20
1.25	14:09	2:05	8:20	133 132-134	1109	172 170-174	25/13
1.50	16:07	1:58	7:51	135 131-137	1060	173 170-176	31/9
1.75	17:58	1:51	7:26	132 130-134	980	174 170-176	7/59
2.00	20:00	2:02	8:08	136 134-142	1106	174 166-178	23/25
2.25	21:53	1:53	7:32	139 138-142	1046	172 168-174	12/19
2.50	24:58	3:04 +1:03	12:18	132 108-143	1623	172 124-178	15/16
2.75	27:14	2:16	9:04	142 138-144	1289	173 170-176	31/6
3.00	29:14	2:00	7:59	142 140-144	1134	172 170-174	55/19
3.25	31:18	2:04	8:16	139 138-141	1149	173 172-176	17/32
3.50	33:24	2:07	8:27	142 138-144	1199	174 170-178	8/40
3.75	35:28	2:04	8:15	141 139-143	1163	173 170-176	27/8
4.00	37:26	1:58	7:51	139 138-141	1091	174 172-180	20/14
4.25	39:27	2:01	8:03	142 140-144	1143	173 170-176	15/25
4.50	41:31	2:04	8:17	143 140-145	1185	173 168-176	31/11
4.75	43:28	1:57	7:47	142 140-144	1104	175 168-180	4/19
5.00	45:36	2:08	8:34	146 142-148	1251	174 170-180	21/22
5.25	48:03	2:27 +19	9:48	144 135-146	1411	174 166-178	26/13
5.50	50:06	2:03	8:13	137 133-141	1126	173 166-176	19/27
5.75	52:03	1:56	7:46	141 140-142	1095	175 172-178	11/23
6.00	54:09	2:06	8:25	143 140-145	1203	176 174-178	29/13
6.25	56:08	1:59	7:57	145 143-146	1153	175 172-180	23/37
6.50	58:13	2:05	8:20	145 143-147	1209	175 172-178	54/10
6.75	1:00:19	2:05	8:21	146 145-147	1220	174 170-178	15/62
7.00	1:02:17	1:58	7:52	148 147-149	1164	176 172-180	14/27
7.25	1:04:15	1:58	7:52	151 148-153	1189	176 174-180	33/14
7.46	1:05:46	1:31	7:12	152 151-154	1094	178 172-182	26/14

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	32.4%	9:11
53	15.1%	8:17
31	12.4%	9:18
30	9.0%	7:42
29	15.2%	8:10
27	11.1%	8:21

Cadence Distribution
173 avge / 182 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.5	173	7.5	1:00:24	8:49
Walk	0.2	105	0	7	10:49
Still	0.0	-	-	1	-
Pause	7.4	-	-	5:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.89%	More
800m	3:41	7:24	55.79%	More
1km	4:40	7:31	57.89%	More
Mile	7:41	7:41	60.95%	More
5k	25:27	8:12	60.77%	More
5 miles	41:07	8:13	61.46%	More
10k	51:38	8:19	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	60.37
5km	24:43	7:57	62.59
5M	40:13	8:03	62.83
10km	50:14	8:05	62.86
10M	1:21:44	8:10	63.51
Half	1:47:44	8:13	63.63
20M	2:46:05	8:18	64.64
Mara	3:38:56	8:21	65.60

Photos

Bespoke Fields

Amend your bespoke fields

Fetch Miles

23:44	Vomero:Panorama-Preti
20:25	Vomero:Panorama-Preti
11:35	Camminata Veloce Panorama_collana
8:10	Camminata Veloce Panorama_collana
28:17	Vomero:Panorama_Giordano
24:41	Vomero:Panorama_Giordano
18:09	panorama_collana
12:11	panorama_collana

Three Things You Saw Today

1 oggi si sapeva piove, ma pensavo che la pioggia venisse sul tardi invece eccola li e ci distoglie almeno a me
2 mi faccio 100 pensieri e poi gli amici scrivono scendiamo io...no, mi infilo nel letto ma ecco scatta quel qualcosa
3 ed eccomi giu con acqua che scende non forte poi un forte scroscio mi riparo ma continuo e alla fine mi va bene piu che bene anche a kipconge un grande

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