Sat 24th Sep 2022 at 9:04am by Eynsham Red

Run > parkrun

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Time
36:00
Miles
3.07
Min/mi
11:44
Pacing
85%
WAVA
45.92
Stride(cm)
87
Cals
403
Cadence
158
BPM
149
%MHR
89.1
B/mi
1746
Asc(m)
61
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 144/154bpm [1592b/mi] 120cal 5.42/0mph
2) 1m - 11:53(11:53/m) 153/163bpm [1818b/mi] 137cal 5.05/0mph
3) 1m - 12:28(12:28/m) 148/161bpm [1844b/mi] 139cal 4.82/0mph
4) 0.07m - 36(9:17/m) 158/160bpm [1466b/mi] 7cal 6.47/0mph

11:04 11:53 12:28 36

Pace

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	137 112-154	1563	161 116-166	2/2
0.25	2:54	1:28	11:46	143 139-146	1683	163 158-168	2/2
0.38	4:13	1:19	10:33	143 139-149	1509	163 158-166	3/1
0.50	5:37	1:24	11:14	144 142-149	1618	162 154-164	2/3
0.63	6:58	1:21	10:45	144 141-146	1549	163 160-166	3/2
0.75	8:23	1:25	11:20	147 142-150	1665	163 160-166	1/2
0.88	9:40	1:17	10:15	146 143-148	1497	162 158-166	2/1
1.00	11:04	1:24	11:10	147 144-149	1641	163 160-166	1/3
1.13	12:29	1:25	11:22	148 145-152	1683	162 160-164	3/0
1.25	13:56	1:27	11:34	155 153-156	1794	161 160-164	0/2
1.38	15:16	1:20	10:41	154 151-160	1644	160 152-164	0/5
1.50	16:44	1:28	11:47	156 153-160	1839	159 152-164	4/5
1.63	18:26	1:42	13:38	148 133-163	2017	139 98-162	8/2
1.75	20:08	1:42	13:35	153 143-162	2078	155 116-232	2/1
1.88	21:36	1:28	11:42	156 146-160	1825	159 152-162	2/3
2.00	22:56	1:20	10:43	158 154-161	1693	160 156-164	2/1
2.13	24:35	1:38	13:06	145 130-158	1900	144 112-162	1/3
2.25	26:07	1:32	12:18	139 134-146	1709	160 156-162	3/0
2.38	27:52	1:46	14:05	146 136-155	2056	153 104-232	2/2
2.50	29:16	1:23	11:06	149 143-158	1654	161 158-164	0/4
2.63	30:41	1:25	11:21	153 147-161	1736	154 106-164	3/5
2.75	32:23	1:42	13:36	148 137-159	2013	144 110-162	8/0
2.88	34:01	1:38	13:02	153 151-156	1994	157 144-162	2/2
3.00	35:24	1:23	11:06	157 153-160	1742	161 154-164	2/3
3.06	36:00	36	9:28	158 155-160	1495	163 160-164	0/1

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 10m, Flat prediction 35:14

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	13:26
10 4.1%	14:21
See your biggest climbs

Cadence

158 (232 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	161	2.9	33:23	11:28
Walk	7.2	112	0.2	2:36	17:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	35.90%	More
800m	5:23	10:51	41.01%	More
1km	6:41	10:46	43.10%	More
Mile	10:58	10:58	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	44.75
5km	36:27	11:44	45.93
5M	1:00:22	12:04	45.43
10km	1:16:01	12:14	45.19
10M	2:05:52	12:35	45.26
Half	2:47:35	12:48	44.71
20M	4:22:26	13:07	45.24
Mara	5:49:25	13:20	45.31

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