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Sat 24th Sep 2022 at 9:04am by Eynsham Red

Run > parkrun
  • Time
    36:00
  • Miles
    3.07
  • Min/mi
    11:44
  • Pacing
    85.4%
  • WAVA
    45.95
  • Stride(cm)
    87
  • Cals
    403
  • Cadence
    158
  • BPM
    149
  • %MHR
    89.1
  • B/mi
    1746
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 144/154bpm [1592b/mi] 120cal 5.42/0mph
2) 1m - 11:53(11:53/m) 153/163bpm [1818b/mi] 137cal 5.05/0mph
3) 1m - 12:28(12:28/m) 148/161bpm [1844b/mi] 139cal 4.82/0mph
4) 0.07m - 36(9:17/m) 158/160bpm [1466b/mi] 7cal 6.47/0mph
11:04 11:53 12:28 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:24 137 112-154 1563 161 116-166 2/2
0.25 2:54 1:28 11:46 143 139-146 1683 163 158-168 2/2
0.38 4:13 1:19 10:33 143 139-149 1509 163 158-166 3/1
0.50 5:37 1:24 11:14 144 142-149 1618 162 154-164 2/3
0.63 6:58 1:21 10:45 144 141-146 1549 163 160-166 3/2
0.75 8:23 1:25 11:20 147 142-150 1665 163 160-166 1/2
0.88 9:40 1:17 10:15 146 143-148 1497 162 158-166 2/1
1.00 11:04 1:24 11:10 147 144-149 1641 163 160-166 1/3
1.13 12:29 1:25 11:22 148 145-152 1683 162 160-164 3/0
1.25 13:56 1:27 11:34 155 153-156 1794 161 160-164 0/2
1.38 15:16 1:20 10:41 154 151-160 1644 160 152-164 0/5
1.50 16:44 1:28 11:47 156 153-160 1839 159 152-164 4/5
1.63 18:26 1:42 13:38 148 133-163 2017 139 98-162 8/2
1.75 20:08 1:42 13:35 153 143-162 2078 155 116-232 2/1
1.88 21:36 1:28 11:42 156 146-160 1825 159 152-162 2/3
2.00 22:56 1:20 10:43 158 154-161 1693 160 156-164 2/1
2.13 24:35 1:38 13:06 145 130-158 1900 144 112-162 1/3
2.25 26:07 1:32 12:18 139 134-146 1709 160 156-162 3/0
2.38 27:52 1:46 14:05 146 136-155 2056 153 104-232 2/2
2.50 29:16 1:23 11:06 149 143-158 1654 161 158-164 0/4
2.63 30:41 1:25 11:21 153 147-161 1736 154 106-164 3/5
2.75 32:23 1:42 13:36 148 137-159 2013 144 110-162 8/0
2.88 34:01 1:38 13:02 153 151-156 1994 157 144-162 2/2
3.00 35:24 1:23 11:06 157 153-160 1742 161 154-164 2/3
3.06 36:00 36 9:28 158 155-160 1495 163 160-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.8% 13:26
    10 4.1% 14:21

  • Cadence Distribution

    158 avge / 232 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 161 2.9 33:23 11:28
    Walk 7.2 112 0.2 2:36 17:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 35.90% More
    800m 5:23 10:51 41.01% More
    1km 6:41 10:46 43.73% More
    Mile 10:58 10:58 46.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 46.74
    5km 36:27 11:44 45.93
    5M 1:00:22 12:04 45.46
    10km 1:16:01 12:14 45.19
    10M 2:05:52 12:35 44.97
    Half 2:47:35 12:48 44.67
    20M 4:22:26 13:07 44.78
    Mara 5:49:25 13:20 45.07
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