Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Sep 2022 at 8:04am by johnsy

Run > Race
  • Time
    2:04:26
  • Miles
    12.79
  • Min/mi
    9:44
  • Pacing
    82.5%
  • WAVA
    54.12
  • Stride(cm)
    99
  • Cals
    1571
  • Cadence
    167
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1333
  • Asc(m)
    472
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 147/159bpm [1421b/mi] 151cal
2) 1m - 9:05(9:05/m) 162/171bpm [1470b/mi] 166cal
3) 1m - 9:33(9:33/m) 160/172bpm [1529b/mi] 171cal
4) 1m - 9:51(9:51/m) 133/139bpm [1309b/mi] 128cal
5) 1m - 11:24(11:24/m) 134/138bpm [1527b/mi] 143cal
6) 1m - 9:45(9:45/m) 129/135bpm [1258b/mi] 104cal
7) 1m - 10:03(10:03/m) 127/134bpm [1276b/mi] 102cal
8) 1m - 12:00(12:00/m) 136/145bpm [1631b/mi] 154cal
9) 1m - 8:46(8:46/m) 131/137bpm [1148b/mi] 92cal
10) 1m - 8:48(8:48/m) 131/135bpm [1153b/mi] 89cal
11) 1m - 9:44(9:44/m) 131/138bpm [1275b/mi] 103cal
12) 1m - 9:22(9:22/m) 131/135bpm [1226b/mi] 95cal
13) 0.79m - 6:27(8:12/m) 134/142bpm [1100b/mi] 73cal
9:40 9:05 9:33 9:51 11:24 9:45 10:03 12:00 8:46 8:48 9:44 9:22 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:13 136 75-154 1254 169 164-178 19/5
1.00 9:39 5:03 10:05 152 142-159 1534 167 164-170 30/0
1.50 14:21 4:42 9:24 159 150-167 1493 168 162-172 18/8
2.00 18:44 4:23 8:45 166 157-171 1454 170 166-172 9/12
2.50 22:54 4:10 8:20 159 150-172 1324 169 164-172 10/18
3.00 28:17 5:23 10:47 160 136-172 1725 165 162-170 31/0
3.50 33:19 5:01 10:03 134 128-139 1346 166 160-170 22/2
4.00 38:08 4:49 9:39 133 129-139 1283 167 164-170 16/5
4.50 44:00 5:51 11:43 134 127-138 1570 164 160-166 36/0
5.00 49:32 5:32 11:04 133 130-136 1472 163 80-170 32/6
5.50 55:07 5:35 11:11 132 126-135 1475 164 152-172 24/26
6.00 59:17 4:10 8:19 125 121-130 1040 169 166-172 0/51
6.50 1:03:46 4:30 9:00 124 118-129 1116 168 164-172 0/44
7.00 1:09:20 5:33 11:07 130 126-134 1444 165 156-172 9/30
7.50 1:15:21 6:01 12:02 136 132-140 1636 164 158-168 34/0
8.00 1:21:19 5:58 11:56 136 129-145 1624 163 156-168 37/0
8.50 1:25:43 4:24 8:48 132 128-137 1162 170 166-172 30/5
9.00 1:30:05 4:22 8:45 130 127-134 1137 169 166-172 4/38
9.50 1:34:42 4:37 9:13 130 127-135 1199 170 166-174 2/23
10.00 1:38:53 4:11 8:22 131 126-135 1095 171 168-174 4/20
10.50 1:43:18 4:25 8:50 130 127-133 1149 169 166-174 1/43
11.00 1:48:37 5:19 10:38 132 120-138 1403 166 160-170 20/7
11.50 1:53:27 4:50 9:40 131 127-135 1266 166 160-170 8/11
12.00 1:57:59 4:32 9:04 132 128-135 1196 168 164-172 3/16
12.50 2:02:04 4:06 8:11 132 126-136 1081 172 168-176 0/35
12.79 2:04:26 2:22 8:15 137 133-142 1130 174 170-178 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    155 3.4% 10:50
    109 5.5% 12:20
    67 2.9% 9:46
    16 3.1% 11:11

  • Cadence Distribution

    167 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 12.8 2:04:20 9:44
    Walk 0.1 81 0 6 17:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 43.35% More
    800m 4:00 8:03 51.32% More
    1km 5:03 8:07 53.65% More
    Mile 8:22 8:22 55.96% More
    5k 28:08 9:03 54.97% More
    5 miles 45:21 9:04 55.73% More
    10k 1:00:01 9:40 52.61% More
    10 miles 1:38:33 9:51 52.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 54.62
    5km 28:10 9:04 54.92
    5M 46:25 9:17 54.44
    10km 58:19 9:23 54.14
    10M 1:36:06 9:37 54.01
    Half 2:07:36 9:44 53.72
    20M 3:18:57 9:57 53.96
    Mara 4:24:10 10:05 54.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,372 Fetchies!
Already a Fetchie? Sign in here