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Sat 24th Sep 2022 at 8:04am by johnsy

Run > Race

Santorini Experience HM

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Time
2:04:26
Miles
12.79
Min/mi
9:44
Pacing
82.5%
WAVA
54.12
Stride(cm)
99
Cals
1571
Cadence
167
BPM
137
%MHR
80.1
B/mi
1333
Asc(m)
472
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 147/159bpm [1421b/mi] 151cal
2) 1m - 9:05(9:05/m) 162/171bpm [1470b/mi] 166cal
3) 1m - 9:33(9:33/m) 160/172bpm [1529b/mi] 171cal
4) 1m - 9:51(9:51/m) 133/139bpm [1309b/mi] 128cal
5) 1m - 11:24(11:24/m) 134/138bpm [1527b/mi] 143cal
6) 1m - 9:45(9:45/m) 129/135bpm [1258b/mi] 104cal
7) 1m - 10:03(10:03/m) 127/134bpm [1276b/mi] 102cal
8) 1m - 12:00(12:00/m) 136/145bpm [1631b/mi] 154cal
9) 1m - 8:46(8:46/m) 131/137bpm [1148b/mi] 92cal
10) 1m - 8:48(8:48/m) 131/135bpm [1153b/mi] 89cal
11) 1m - 9:44(9:44/m) 131/138bpm [1275b/mi] 103cal
12) 1m - 9:22(9:22/m) 131/135bpm [1226b/mi] 95cal
13) 0.79m - 6:27(8:12/m) 134/142bpm [1100b/mi] 73cal

9:40 9:05 9:33 9:51 11:24 9:45 10:03 12:00 8:46 8:48 9:44 9:22 6:27

Pace

18%

12%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:13	136 75-154	1254	169 164-178	19/5
1.00	9:39	5:03	10:05	152 142-159	1534	167 164-170	30/0
1.50	14:21	4:42	9:24	159 150-167	1493	168 162-172	18/8
2.00	18:44	4:23	8:45	166 157-171	1454	170 166-172	9/12
2.50	22:54	4:10	8:20	159 150-172	1324	169 164-172	10/18
3.00	28:17	5:23	10:47	160 136-172	1725	165 162-170	31/0
3.50	33:19	5:01	10:03	134 128-139	1346	166 160-170	22/2
4.00	38:08	4:49	9:39	133 129-139	1283	167 164-170	16/5
4.50	44:00	5:51	11:43	134 127-138	1570	164 160-166	36/0
5.00	49:32	5:32	11:04	133 130-136	1472	163 80-170	32/6
5.50	55:07	5:35	11:11	132 126-135	1475	164 152-172	24/26
6.00	59:17	4:10	8:19	125 121-130	1040	169 166-172	0/51
6.50	1:03:46	4:30	9:00	124 118-129	1116	168 164-172	0/44
7.00	1:09:20	5:33	11:07	130 126-134	1444	165 156-172	9/30
7.50	1:15:21	6:01	12:02	136 132-140	1636	164 158-168	34/0
8.00	1:21:19	5:58	11:56	136 129-145	1624	163 156-168	37/0
8.50	1:25:43	4:24	8:48	132 128-137	1162	170 166-172	30/5
9.00	1:30:05	4:22	8:45	130 127-134	1137	169 166-172	4/38
9.50	1:34:42	4:37	9:13	130 127-135	1199	170 166-174	2/23
10.00	1:38:53	4:11	8:22	131 126-135	1095	171 168-174	4/20
10.50	1:43:18	4:25	8:50	130 127-133	1149	169 166-174	1/43
11.00	1:48:37	5:19	10:38	132 120-138	1403	166 160-170	20/7
11.50	1:53:27	4:50	9:40	131 127-135	1266	166 160-170	8/11
12.00	1:57:59	4:32	9:04	132 128-135	1196	168 164-172	3/16
12.50	2:02:04	4:06	8:11	132 126-136	1081	172 168-176	0/35
12.79	2:04:26	2:22	8:15	137 133-142	1130	174 170-178	5/11

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 472m, Range 211m, Flat prediction 1:51:45

Elevation Graph

Biggest Climbs (m)	Min/mi
155 3.4%	10:50
109 5.5%	12:20
67 2.9%	9:46
16 3.1%	11:11
See your biggest climbs

Cadence

167 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	12.8	2:04:20	9:44
Walk	0.1	81	0	6	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.35%	More
800m	4:00	8:03	51.32%	More
1km	5:03	8:07	53.65%	More
Mile	8:22	8:22	55.96%	More
5k	28:08	9:03	54.97%	More
5 miles	45:21	9:04	55.73%	More
10k	1:00:01	9:40	52.61%	More
10 miles	1:38:33	9:51	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	54.62
5km	28:10	9:04	54.92
5M	46:25	9:17	54.44
10km	58:19	9:23	54.14
10M	1:36:06	9:37	54.01
Half	2:07:36	9:44	53.72
20M	3:18:57	9:57	53.96
Mara	4:24:10	10:05	54.37

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