Sat 24th Sep 2022 at 2:44am by Eater of hills

Run > General
  • Time
    2:03:40
  • Miles
    14.30
  • Min/mi
    8:39
  • Pacing
    95.8%
  • WAVA
    57.18
  • Stride(cm)
    102
  • Cals
    1560
  • Cadence
    182
  • BPM
    143
  • B/mi
    1239
  • Asc(m)
    592
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 132/142bpm [1154b/mi] 65cal
2) 0.62m - 5:26(8:45/m) 140/144bpm [1225b/mi] 70cal
3) 0.62m - 5:14(8:25/m) 143/148bpm [1205b/mi] 68cal
4) 0.62m - 5:16(8:29/m) 144/157bpm [1221b/mi] 68cal
5) 0.62m - 5:21(8:37/m) 142/146bpm [1224b/mi] 69cal
6) 0.62m - 5:17(8:30/m) 143/148bpm [1215b/mi] 69cal
7) 0.62m - 5:25(8:43/m) 141/147bpm [1230b/mi] 69cal
8) 0.62m - 5:16(8:29/m) 143/150bpm [1213b/mi] 67cal
9) 0.62m - 5:31(8:53/m) 141/146bpm [1253b/mi] 67cal
10) 0.62m - 5:22(8:38/m) 142/148bpm [1225b/mi] 67cal
11) 0.62m - 5:28(8:47/m) 143/147bpm [1257b/mi] 68cal
12) 0.62m - 5:29(8:50/m) 143/151bpm [1263b/mi] 69cal
13) 0.62m - 5:22(8:38/m) 144/148bpm [1244b/mi] 68cal
14) 0.62m - 5:34(8:58/m) 142/147bpm [1273b/mi] 68cal
15) 0.62m - 5:31(8:53/m) 140/146bpm [1243b/mi] 66cal
16) 0.62m - 5:22(8:39/m) 143/148bpm [1236b/mi] 66cal
17) 0.62m - 5:18(8:31/m) 147/151bpm [1253b/mi] 67cal
18) 0.62m - 5:22(8:38/m) 147/151bpm [1269b/mi] 67cal
19) 0.62m - 5:17(8:31/m) 147/152bpm [1252b/mi] 67cal
20) 0.62m - 5:24(8:41/m) 147/156bpm [1277b/mi] 68cal
21) 0.62m - 5:16(8:29/m) 150/153bpm [1272b/mi] 69cal
22) 0.62m - 5:26(8:45/m) 149/153bpm [1304b/mi] 69cal
23) 0.62m - 5:12(8:22/m) 150/155bpm [1256b/mi] 68cal
24) 0.01m - 3(7:44/m) 151/151bpm [1167b/mi] 1cal
5:26 5:26 5:14 5:16 5:21 5:17 5:25 5:16 5:31 5:22 5:28 5:29 5:22 5:34 5:31 5:22 5:18 5:22 5:17 5:24 5:16 5:26 5:12 3

Pace

74% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:21 4:21 8:41 125 70-142 1086 186 172-256
1.00 8:45 4:25 8:49 139 133-144 1226 182 176-188
1.50 13:01 4:16 8:31 141 137-146 1202 183 172-210
2.00 17:16 4:15 8:29 142 138-147 1206 181 174-188
2.50 21:30 4:14 8:28 145 135-157 1228 183 172-206
3.00 25:50 4:21 8:42 142 136-146 1235 181 166-218
3.50 29:59 4:08 8:17 143 138-148 1184 182 172-190
4.00 34:18 4:19 8:39 141 137-147 1219 181 176-188
4.50 38:39 4:21 8:42 142 138-148 1235 182 174-194
5.00 42:57 4:18 8:35 143 139-150 1229 181 174-194
5.50 47:24 4:27 8:54 141 136-146 1254 180 176-188
6.00 51:44 4:20 8:41 142 138-148 1233 181 174-196
6.50 56:08 4:24 8:48 143 138-148 1258 181 174-194
7.00 1:00:28 4:20 8:41 141 133-146 1224 180 174-192
7.50 1:04:56 4:27 8:55 144 135-151 1283 179 172-188
8.00 1:09:12 4:16 8:33 144 140-147 1230 182 174-200
8.50 1:13:39 4:27 8:53 143 138-146 1271 180 176-188
9.00 1:18:06 4:27 8:54 141 136-146 1256 181 174-192
9.50 1:22:34 4:28 8:56 140 134-146 1250 181 172-200
10.00 1:26:52 4:18 8:36 144 139-151 1239 181 176-190
10.50 1:31:07 4:15 8:29 146 143-151 1240 181 176-204
11.00 1:35:24 4:18 8:36 147 143-151 1263 182 176-198
11.50 1:39:40 4:15 8:31 147 142-150 1251 182 174-196
12.00 1:43:59 4:20 8:39 146 140-152 1263 183 176-198
12.50 1:48:17 4:18 8:36 150 143-156 1290 181 176-188
13.00 1:52:31 4:14 8:27 150 146-152 1269 182 176-196
13.50 1:56:53 4:22 8:44 149 144-153 1302 183 178-194
14.00 2:01:09 4:16 8:31 149 145-155 1270 183 178-198
14.30 2:03:39 2:30 8:26 152 151-154 1281 183 172-186

Heart

143/157max
  • Show Beats/Mile

Cadence

182 (256 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 14.3 2:03:39 8:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 41.76% More
800m 4:06 8:16 46.79% More
1km 5:10 8:19 48.45% More
Mile 8:21 8:21 50.99% More
5k 26:29 8:31 54.73% More
5 miles 42:53 8:35 55.01% More
10k 53:31 8:37 55.04% More
10 miles 1:26:36 8:40 56.22% More
Half 1:53:11 8:38 56.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 57.82
5km 24:31 7:53 59.12
5M 40:36 8:07 58.11
10km 51:07 8:14 57.63
10M 1:24:39 8:28 57.52
Half 1:52:42 8:36 56.72
20M 2:56:29 8:49 57.39
Mara 3:54:58 8:58 57.48
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