Sat 24th Sep 2022 at 8:01am by RossN

Run > General

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Time
23:27
Miles
3.11
Min/mi
7:32
Pacing
93.4%
WAVA
70.89
Stride(cm)
111
Cals
271
Cadence
192
BPM
157
%MHR
92
B/mi
1186
Asc(m)
140
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 145/154bpm [693b/km] 50cal 12.56/15.75kmph
2) 1km - 4:46(4:46/km) 157/159bpm [748b/km] 55cal 12.59/15.52kmph
3) 1km - 4:41(4:41/km) 160/163bpm [748b/km] 55cal 12.83/20.02kmph
4) 1km - 4:41(4:41/km) 164/165bpm [768b/km] 56cal 12.82/14.11kmph
5) 1km - 4:31(4:31/km) 167/171bpm [753b/km] 55cal 13.31/19.21kmph
6) 0.01km - 2(2:40/km) 171/171bpm [455b/km] 22.55/19.21kmph
Just another parkrun. Too warm to try a 'double' this week. Quite a good time today. Didn't 'bust a gut'.

4:47 4:46 4:41 4:41 4:31 2

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	121 94-143	963	190 122-206	0/2
0.25	1:54	55	7:16	147 145-149	1068	185 98-204	0/1
0.38	2:52	58	7:45	151 149-152	1170	192 188-196	4/0
0.50	3:53	1:00	8:02	152 151-153	1222	194 184-198	3/0
0.63	4:50	57	7:37	154 152-155	1173	158 94-194	0/4
0.75	5:45	55	7:19	155 155-156	1135	192 186-196	3/0
0.88	6:43	58	7:46	157 155-158	1219	194 190-198	5/0
1.00	7:42	59	7:53	157 157-158	1238	194 186-198	2/2
1.13	8:40	58	7:41	158 158-159	1215	193 184-204	0/2
1.25	9:36	56	7:28	158 157-158	1180	203 194-208	0/4
1.38	10:33	57	7:38	158 157-158	1207	198 194-206	0/4
1.50	11:28	55	7:18	159 158-160	1161	200 194-208	0/2
1.63	12:23	55	7:19	160 159-160	1172	199 186-208	1/1
1.75	13:21	59	7:49	161 161-162	1258	199 194-202	3/0
1.88	14:18	56	7:31	163 162-163	1225	200 196-208	4/0
2.00	15:17	1:00	7:58	163 162-163	1298	205 200-212	4/0
2.13	16:14	57	7:36	163 163-164	1238	200 198-206	2/0
2.25	17:11	57	7:36	164 163-165	1247	201 200-206	0/1
2.38	18:07	55	7:22	164 164-165	1208	203 198-208	0/6
2.50	19:00	53	7:06	165 164-165	1172	192 102-206	0/3
2.63	19:54	54	7:09	165 165-166	1180	189 102-208	4/0
2.75	20:54	1:00	8:02	165 164-165	1324	201 196-204	0/3
2.88	21:52	58	7:44	166 165-167	1283	201 198-208	0/3
3.00	22:44	52	6:58	168 166-170	1171	196 196-200	1/0
3.11	23:27	43	6:17	171 170-171	1075	122 120-124	2/0

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 14m, Flat prediction 23:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	7:36
10 2.0%	7:41
See your biggest climbs

Cadence

192 (212 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	198	2.9	22:00	7:34
Walk	6.2	113	0.2	1:27	7:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	54.97%	More
800m	3:37	7:16	60.54%	More
1km	4:30	7:15	63.34%	More
Mile	7:18	7:18	66.65%	More
5k	23:24	7:32	70.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	68.99
5km	23:25	7:32	70.84
5M	38:47	7:45	70.05
10km	48:50	7:52	69.66
10M	1:20:53	8:05	69.73
Half	1:47:41	8:13	68.89
20M	2:48:37	8:26	69.72
Mara	3:44:30	8:34	69.82

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